Tara Holistics

Tara Holistics Holistic & Quantum Health. Nutritional Aesthetics, Skincare, Energy Healing and Beauty.

Tara Swagger is a Nationally Certified, and CT Licensed Esthetician, Certified Nutritional Esthetics Practitioner, Lash Technician, and Massage Therapist. She is a she has almost 20 years of experience in the Beauty and Wellness Industry.

08/14/2026

Every Time. As a Holistic Practitioner I have spent years curating ingredients to work specifically with each individual skin concern customized with each treatment.

Building and repairing skin health with active holistic ingredients. Feeding your skin for optimal results that truly make your skin healthier and more beautiful. 🤩

Contrast therapy is movement between heat and cold to induce blood flow. Facial tissue needs nourishment to thrive. Trea...
08/12/2026

Contrast therapy is movement between heat and cold to induce blood flow. Facial tissue needs nourishment to thrive. Treatment and topicals both play a role in how the blood is flowing. This therapy is how to revive muscle tissue and vibrancy back into the skin. It encourages healing and brings back healthy oxygen naturally to the tissue. Supporting the skin and tissue is how you encourage your own natural glow and rejuvenation.

08/12/2026

This is not a secret. Autoimmune disease is on the rise and toxic chemicals are part of that reason.

Everything at that big makeup store is loaded with hormones. Young girls are loading up on estrogen mimicking chemicals and it is causing long term illness.

These products also have cancer causing ingredients. We have to do better. We have to keep our loved ones safe from this destruction of health.

Teen skin is complicated. Harvey works hard at his daily diet, sunlight, and workouts. He protects his gut health and do...
08/11/2026

Teen skin is complicated. Harvey works hard at his daily diet, sunlight, and workouts. He protects his gut health and does his skin routine. It’s a daily commitment not an overnight fix.

You need sunlight to regulate your biology. Single light spectrums from screens and indoor lighting are disrupting your ...
08/08/2026

You need sunlight to regulate your biology. Single light spectrums from screens and indoor lighting are disrupting your health and skin.

There are so many wonderful and amazing holistic therapies, protocols, herbs, modalities and healing tools. The world of...
08/04/2026

There are so many wonderful and amazing holistic therapies, protocols, herbs, modalities and healing tools. The world of influencers are very convincing that they have the answers. They have the magic products to buy and one and only therapies. They have the answer you’ve been looking for.

Maybe they do. Maybe they don’t. You don’t have to buy what they are selling but you can remain interested.

Lean in, learn, be your own experiment. Try different things.

That’s the journey.
Keep what serves.
Change when it no longer resonates.
That’s healing.
That’s a health journey.
It’s yours.

08/03/2026
07/31/2026

Get them on the resource page of my website. Link in bio!

Every minute belongs to you. How you look, feel, react, respond and behave are all choice. Change the program if you don...
07/20/2026

Every minute belongs to you. How you look, feel, react, respond and behave are all choice. Change the program if you don’t like it. Choices are there for in every moment.

You are not suppose to look like someone who else, have body parts that aren’t yours, cheek bones and frozen muscles so you “look” like you’re not aging. You were sold a lie.
Return it. You can choose.

Today’s the day! ☀️If you’ve been feeling stuck in your health, your energy, or your body… this is where things start to...
04/25/2026

Today’s the day! ☀️

If you’ve been feeling stuck in your health, your energy, or your body… this is where things start to make sense.

You don’t need to keep guessing.

You don’t need to do this alone.

We’re creating a space for real answers and real support.

If you feel called… come join us.

Address

75 Main Street Suite 4
Putnam, CT
06260

Opening Hours

Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 12pm - 6pm
Saturday 8am - 2pm

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