First in Osteopractic Wellness

First in Osteopractic Wellness First In Osteopractic Wellness is a veteran owned performance physical therapy practice.

Run by a fellowship-trained, former Army PT, we specialize in treating the tactical community, athletes, and active adults who don’t have the time to “just rest.”

Most CrossFit athletes I see aren’t dealing with a random injury.They’re dealing with a load management problem.You stac...
06/11/2026

Most CrossFit athletes I see aren’t dealing with a random injury.

They’re dealing with a load management problem.
You stack hours of sitting at a desk, then hit a WOD at full intensity — and your body is already at 75% capacity before the first rep. Something always gives eventually.

This Saturday I’m offering FREE 15-minute injury screens at First In Osteopractic Wellness — open to all 4 Keys CrossFit athletes.

We’ll look at what’s actually going on and give you a real plan. Not “rest it and see.”

📅 June 13 · 8:30–11 AM · 661 Windham Road, South Windham, CT 06226
✅ Free · Walk-ins welcome · Spots limited
DM us “SCREEN” to grab your spot. 👊

PerformancePT FirstInOsteopracticWellness MendMoveMaximize TurnPainIntoPower CrossFitAthletes InjuryPrevention PTworks

06/11/2026

You’ve rested, you’ve stretched your calves, and you’ve rolled out your IT band but the running pain is still there.

Most runners look at the legs or hips when things start to hurt, but often, the "why" behind your pain is actually coming from your lower back. Your body is a master of compensation, so if your back isn't managing load correctly, your legs pay the price.

One of my clients was stuck at a 5-mile limit due to back-related pain. After a proper evaluation and personalized program, she just finished her first marathon and is training for four more.

If you’re in Connecticut, let’s find the real reason you’re hurting. Click the link in our bio

One of our clients went from struggling with 5 miles to finishing a full marathon (and is currently training for four mo...
06/10/2026

One of our clients went from struggling with 5 miles to finishing a full marathon (and is currently training for four more) because we stopped chasing symptoms and started looking at movement.

Swipe to see why a real 1-on-1 evaluation is the game changer.

Ready to find the real source of your pain? Click the link in our bio to book your assessment and get back to the miles you love.

Attention 4 Keys CrossFit athletes 👊We’re bringing FREE Injury Screens to your community — and spots are limited.If you’...
06/09/2026

Attention 4 Keys CrossFit athletes 👊

We’re bringing FREE Injury Screens to your community — and spots are limited.

If you’ve been pushing through a nagging shoulder, hip, knee, or back issue and just “hoping it goes away” — this is for you.

Here’s the truth: most pain in CrossFit athletes isn’t just an injury. It’s a load management problem. You’re stacking daily stress on top of training load, and your body finally maxed out.

In 15 minutes, we’ll tell you exactly what’s going on and what to do about it.

📅 Saturday, June 13
⏰ 8:30–11:00 AM
📍 First In Osteopractic Wellness

✅ Walk-ins welcome — spots go fast

Drop a 🙋 in the comments or DM us “SCREEN” to reserve your spot.

06/09/2026

Saturday June 13th 830am-11am FREE INJURY SCREENING with

06/08/2026

There is a big difference between "healing" and being "ready to play."

Early stage rehab is about protecting the graft and getting your muscles to wake up again. The second half is where we build your confidence back. That means getting off the table and getting into the gym to lift, sprint, and move with power.

If you’re still doing the same leg lifts at six months that you did at six weeks, you’re leaving your performance on the table.

Comment "MOVE" below and let’s get you a plan that actually gets you back to your life.

06/04/2026

They say marriage is a journey, but they didn’t mention the matching knee pain from last Saturday’s hike.

"In sickness and in health" usually refers to the flu, not sharing the same physical therapist. But when you do everything together, from weekend hikes to gym sessions, it’s only a matter of time before you’re sharing the same "active lifestyle" aches.

We love seeing couples at our clinic who turn their recovery into a joint mission. We dig into the root cause of why your bodies are moving the way they are (individually) so you can keep moving together.

Tag your partner in the comments to see who’s booking the discovery call first. Link in bio to get started.

Most people spend months chasing the pain. We spend our time finding the why behind it.No heat packs. No generic exercis...
06/04/2026

Most people spend months chasing the pain. We spend our time finding the why behind it.

No heat packs. No generic exercise sheets. No “let’s just see how it feels in a few weeks.” Just 60 minutes, 1-on-1, every session — with a plan built around how you actually want to live.

If you’re tired of being told to rest it, you’re in the right place. 💪

👉 DM us or book through the link in bio.

MoveBetter FirstInOsteopractic PutnamCT MendMoveMaximize 60Minutes 1on1Care

06/03/2026

4 months post-op and already back to CrossFit. Recovery after major shoulder surgery isn’t just about the surgery itself, but it is about the movement strategy that follows.

Ready to get back to the gym on your own timeline, not a statistic? Click the link in bio to book a call at our Putnam clinic.

Athletes don't come to me because they can't train, they come because their body isn't keeping up with their training.Wh...
06/02/2026

Athletes don't come to me because they can't train, they come because their body isn't keeping up with their training.

Whether it's nagging pain, a strength plateau, or just the feeling that something's off, we find the real problem and fix it.

This is personalized care built for athletes who refuse to settle for "good enough."

Ready to unlock your next level? Book a free discovery call (link in bio)

Address

243 B Kennedy Drive
Putnam, CT
06260

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Website

,

Alerts

Be the first to know and let us send you an email when First in Osteopractic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to First in Osteopractic Wellness:

Shortcuts

Share

Category