True Health Chiropractic

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True Health Chiropractic Specializing in Auto Accident Injuries, acute and chronic pain, Wellness and Reiki healing We assess the state of your health and provide customized treatment.
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At True Health Chiropractic we specialize in auto accident rehabilitation, acute and chronic neck pain, back pain, headaches, as well as preventative and wellness care. We are here to help you transform your health!

🎃👻 TRICK OR TREAT AT TRUE HEALTH CHIROPRACTIC! 🍬🕷️Calling all little ghosts, goblins, superheroes, princesses, and every...
10/23/2026

🎃👻 TRICK OR TREAT AT TRUE HEALTH CHIROPRACTIC! 🍬🕷️

Calling all little ghosts, goblins, superheroes, princesses, and everything in between! 🧙‍♀️🦸‍♂️🧛‍♂️

We’re opening our doors for some Halloween fun, and EVERYONE IS WELCOME! 🧡

✨ You do NOT have to be a patient
🍬 Bring your kids, family, friends, and neighbors
🎃 Come dressed up and stop by for some treats!

Whether you’re part of our chiropractic family or visiting us for the very first time, we’d love to see you!

Puyallup and Lakewood October 29th 4-6pm

What if your pain is only part of the story? 🌿At True Health Chiropractic, we believe your first visit should be about m...
10/21/2026

What if your pain is only part of the story? 🌿

At True Health Chiropractic, we believe your first visit should be about more than just where it hurts. It’s an opportunity to understand your history, evaluate how your body is functioning, and explore what may be contributing to your symptoms.

In chiropractic, we often talk about the 3 Ts:

✨ TRAUMA — Physical stress, injuries, accidents, and repetitive strain.

✨ THOUGHTS — Mental and emotional stress that can influence muscle tension and how your nervous system responds.

✨ TOXINS — Environmental exposures and other factors that may affect your overall health.

Your body is constantly adapting to the demands placed on it. Understanding those demands can help guide a more personalized approach to care.

Our goal isn’t simply to get you through today’s discomfort. It’s to help you understand your body, move better, and make informed decisions about your health.

Your healing journey starts with understanding your story.

📍 Puyallup & Lakewood, WA
📲 Ready to get started? Book your first visit with True Health Chiropractic.

10/20/2026

You don’t have to be in pain to take care of your body. 💚

Just like fitness, maintaining your health is about consistency—not waiting until something feels wrong.

And after a car accident? Don’t assume that feeling okay means nothing was affected.

🚗 If you’ve been in an accident, let’s talk about your next steps.

📍 True Health Chiropractic | Puyallup & Lakewood, WA

Your chiropractor says ‘just relax’ and your nervous system chooses violence ☠️ Ever notice how the harder someone tells...
10/18/2026

Your chiropractor says ‘just relax’ and your nervous system chooses violence ☠️

Ever notice how the harder someone tells you to relax, the HARDER it becomes to relax?!

When you’re on the adjustment table, you might be trying so hard to help us that you’re actually tensing up. 😂

Here’s the thing: we’re not asking you to go limp just to make our job easier. We want your body to feel comfortable enough to move naturally, without you bracing against the adjustment.

✨ A few things to try instead of “just relax”:

🤍 Take a slow breath out. Let your exhale be a little longer than your inhale.

🤍 Unclench your jaw. Relax your tongue, soften your forehead, and let your shoulders drop.

🤍 Let the table hold you. You don’t have to hold your entire body up. Allow the surface beneath you to support your weight.

🤍 Stop trying to help! 😂 You don’t need to anticipate the adjustment or guess what we’re going to do next.

🤍 Tell us if you’re nervous. Seriously! We can explain what we’re doing, go at your pace, and find a position that feels comfortable for you.

And remember: you don’t have to be perfectly relaxed for us to take care of you. ❤️

Your job is to breathe. Our job is to guide you.

Now be honest… are you the patient who relaxes immediately, or the one whose entire body turns into a 2x4? 😂👇

🧠 DID YOU KNOW YOUR SPINE COMMUNICATES WITH YOUR BRAIN?Dr. Heidi Haavik and her team at the Centre for Chiropractic Rese...
10/13/2026

🧠 DID YOU KNOW YOUR SPINE COMMUNICATES WITH YOUR BRAIN?

Dr. Heidi Haavik and her team at the Centre for Chiropractic Research have been studying how chiropractic adjustments affect the nervous system.

Here’s what makes this so fascinating. 👇

Your brain is constantly receiving information from your body through nerves. This information helps your brain understand where your body is in space, coordinate movement, maintain balance, and respond to your environment.

So where does chiropractic come in?

Research suggests that spinal adjustments can change the sensory signals traveling from your body to your brain, influencing how your nervous system processes information and coordinates movement.

🧠 This connects to something called neuroplasticity.

Neuroplasticity is your brain and nervous system’s ability to adapt and reorganize based on the information and experiences they receive.

Think of it this way: your nervous system is constantly learning, adapting, and responding to input from the world around you.

Chiropractic research is helping us better understand how spinal adjustments may influence that process.

✨ Your body is more than a collection of parts. Your brain, spinal cord, and the rest of your nervous system are constantly communicating to help you move, adapt, and function.

At True Health Chiropractic, we believe in supporting the body’s ability to function and adapt—not just chasing symptoms.

Your spine is connected to more than you might think. 💚

📚 Research spotlight: Dr. Heidi Haavik and the Centre for Chiropractic Research.

REMINDER: Invest in what lasts. 🤎That phone from 2005 probably didn’t last forever. Neither will your job, your car, you...
10/12/2026

REMINDER: Invest in what lasts. 🤎

That phone from 2005 probably didn’t last forever. Neither will your job, your car, your handbag, or even the house you work so hard to pay for.

But your body is with you through it all.

It carries you through your career, your relationships, your adventures, and the moments that make life meaningful.

Yet somehow, taking care of it is often the first thing we put off until something hurts.

You don’t have to wait until your health is gone to start investing in it.

This week, make one choice that your future self will thank you for. Move your body. Get a Chiropractic adjustment. Schedule a massage. Prioritize your sleep. Nourish yourself. Make time for your health.

You invest in the things you value. Make sure your health is one of them. 🌿

Your health isn’t just part of your life. It’s what allows you to live it.

10/08/2026

A ghost told me to be a chiropractor! 👻
Not all chiropractors are mystical, but I am. Chiropractic found me in a time where my life was moving in slow motion. I was living day by day, lost in who I wanted to become. Chiropractic called to my heart and brought me closer to god, humanity, and my purpose. Chiropractic doesn’t just make you feel better. Chiropractic teaches you that you are connected to something greater than what meets the eye. Chiropractic teaches you how to become in tune and I. Alignment with what your mind, body and heart need to feel whole, happy, and well.

🫶They met in Chiropractic school and have been inseparable since. Dr Seth grew up in California and Dr Kadie grew up her...
10/08/2026

🫶They met in Chiropractic school and have been inseparable since. Dr Seth grew up in California and Dr Kadie grew up here in the PNW. They both worked as associates straight out of school for several years until they decided it was time to create their own dream office(s). Dr Seth is fluent in Spanish and is able to help both the English and Spanish speaking communities!!! 🇲🇽 Both doctors played sports their entire lives so you can always find them at a sporting event, the gym, or on their couch with their dog Lucy and cats Binx and Bodhi watching their favorite teams. 🏄 ⚾️ 🏀 🏐 🏈 ⛳️ 🎾

10/07/2026

“Don’t get your neck adjusted!”

Just kidding. 😂

Unless you’re into:
✨ Moving better
✨ Feeling better
✨ Fewer headaches
✨ Less pain
✨ Adapting better to life

Then… yeah. Maybe get that neck moving. 😉

10/06/2026

Why don’t we take health insurance? 🤔

It’s not because we don’t believe in healthcare.

It’s because we believe you should have more say in yours.

Insurance often determines what’s “covered,” how much care is allowed, and what we can or can’t do in the office.

We chose a different model so we can focus on you—not what an insurance company says you need.

Your health. Your goals. Your care. ❤️

Address

812 39th Avenue SW Suite A
Puyallup, WA
98373

Opening Hours

Monday 2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 1pm

Telephone

+12532680686

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