30hot Studio

30hot Studio Powered by infrared heat! Yoga, Pilates, Sculpt, Barre, & HIIT classes☀️ Individual bookable saunas🔥

06/03/2026

COOKIN 🔥
(also because it's over 95 degrees 😅)

Desk girl dump! Someone tell Annie & Hannah to participate👯‍♀️🎈🧼🫧🧘‍♀️
06/02/2026

Desk girl dump! Someone tell Annie & Hannah to participate👯‍♀️🎈🧼🫧🧘‍♀️

Honestly? Summer is one of the BEST times to keep up your hot workout routine. Your body is already naturally warmer, wh...
06/02/2026

Honestly? Summer is one of the BEST times to keep up your hot workout routine.

Your body is already naturally warmer, which can help with flexibility, mobility, and getting deeper into movements and stretches. Plus, there’s just something about leaving class absolutely drenched, rehydrating with an iced drink, and feeling that post-workout glow all summer long ✨

It can help you stay consistent with movement when routines get chaotic with vacations, pool days, and late nights. It’s less about “summer body” and more about feeling strong, energized, grounded, and mentally clear.

PLUS THOSE COLD TOWELS AT THE END OF CLASS!!!! The best reward.

05/31/2026

POV: You became a Pilates instructor so you could dramatically walk around the room instead of suffering with everyone else. 😆

Pilates & Pickleball is back!!!🏓💦☀️Join us at Quincy Racquet & Pickleball Center for the ultimate feel-good event: 🧘‍♀️3...
05/31/2026

Pilates & Pickleball is back!!!🏓💦☀️

Join us at Quincy Racquet & Pickleball Center for the ultimate feel-good event:
🧘‍♀️30 minutes of Mat Pilates by us!!
🏓30 minutes of recreational pickleball play Quincy Racquet & Pickleball Center
🌺Refreshing smoothies from Hula Bowls Hannibal & Quincy

Complimentary childcare is included throughout the event, and we will supply all necessary equipment. Sunday, June 14th from 3-4:15pm! Spots are very limited! Sign up now: https://square.link/u/ThPrAwCW

Friends that sweat together stay together 🤝👯‍♀️
05/30/2026

Friends that sweat together stay together 🤝👯‍♀️

05/29/2026

Who else feels completely different after finishing their workout at 30Hot? 😅

From yoga to our hiit classes, there is a class for everyone's fitness journey!

05/28/2026

🔥 POWER FLOW
sweat, strengthen, and seriously feel the burn. 💪

60-minute class at 95° brings the perfect mix of power yoga, cardio, breathwork, dynamic movement, and lots of Sun Salutations ☀️

Expect longer holds, around 24 chaturangas, deep connection to your breath.

📍30hot Studio: 30hotstudio.com

05/27/2026

Same energy. Same classes. Same commitment. Same genes.

This mother-daughter duo has turned every workout into quality time, showing up together and pushing each other every step of the way. We’re so inspired by their journey ❤️

Welcome to our new series: Desk Girl Dumps🔥🧘‍♀️🧼💪👯‍♀️Here’s what we’ve been up to when we’re not fixing packages & moppi...
05/27/2026

Welcome to our new series: Desk Girl Dumps🔥🧘‍♀️🧼💪👯‍♀️

Here’s what we’ve been up to when we’re not fixing packages & mopping up sweat!

Address

330 N 30th Street
Quincy, IL
62301

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8pm - 4pm
Sunday 8pm - 4pm

Telephone

+12176401846

Website

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