Annette Provencher LCSW LLC

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Annette Provencher LCSW LLC Welcome. If you or someone in your family is experiencing anxiety or depression, I am here to help. From Panic to Peace
Therapy for children, family and adults

10/28/2026

Today, on , we honor the brave men and women who answer the call when our communities need them most. 🚒🚓🚑

Whether responding to emergencies, protecting our neighborhoods, or offering comfort in moments of crisis, our nation's first responders dedicate their lives to serving others. Their courage, compassion, and unwavering commitment make a difference in countless lives every single day.

To all first responders, past and present, thank you for your service, your sacrifice, and the countless ways you keep our communities safe. We are forever grateful for all that you do! 💙🇺🇸

10/28/2026
10/20/2026

I will learn absolutely nothing from this

10/12/2026

🇮🇹🤝🇺🇸 Happy Italian American Heritage Month!
Join us this month of October as we celebrate the contributions of Italians and Italian Americans in every field, from science and tech to culture and trade.
Stay tuned!

09/24/2026

Sometimes overthinking doesn’t look like panic. It looks like a child going quiet at bedtime, a teenager rereading one message ten times, or an adult replaying a conversation long after everyone else has moved on.

A worried brain can turn a small “what if?” into a full disaster story. It can make guesses feel like facts and leave people feeling stuck, tired and on edge.

A gentle pause can help:
Notice the thought.
Ask, “Do I know this for sure?”
Look for another explanation.
Bring attention back to what is happening right now.
Choose one small thing you can control.

You do not have to solve every possible problem before you can rest. Sometimes the kindest thing we can say to ourselves is, “This is a worry, not a certainty. I can come back to it later.”

FREE OVERTHINKING COPING SKILLS POSTER FOR WORRY LOOPS

LIKE the photo and comment "OVER" and we will send you a message with a link to a free PDF of this resource.

09/23/2026

“There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”

Address

210 Broad Street
Red Bank, NJ
07702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 9am - 12pm

Telephone

+17328763094

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