Create my Weight

10/28/2026

I can’t believe how much GOLD I’m covering in just 30 days, but Tis’ the season for giving! And it’s SO easy to access👇🏻

Here’s how we’re getting you leaner, stronger, and more FOCUSED in the next 30 days:

Week 1: Dial In Nutrition & Movement

✅Lock in your FIT meals (Filling, Interchangeable, and Tasty!) and snacks. I’ll personally make sure they align with your goals💪🏻

✅Establish baseline steps + increase your daily movement overtime. We’ll learn how to sneak movement in throughout the day, even when you’re convinced you have zero time.

✅Commit to a fitness routine that is aligned with your goals & 25% more challenging than your current one! That means: heavier weights, an additional or different workout, or work out for a longer period of time (ex: 45 min vs. 30 min per workout)

Week 2: Build Follow Through

✅Work on catching our autopilots— the thoughts and behaviors that sabotage your results, like mindless snacking, walking into your kitchen for no reason, and skipping workouts and walks. We’ll lock down what’s keeping you stuck or getting you off track and how to get back on track within SECONDS!

✅Build your Plan-B, for when life throws you a curve ball ⚾️

✅Learn how to minimize distractions in your life so you can stay laser focused on your health goals, no matter what’s happening in life!

Week 3: Prepare for the Holidays!

✅We’ll talk about handling food pushers, temptations, and hectic travel schedules!

✅How to give yourself permission without going overboard or feeling guilty

Week 4: Protect Your Energy

✅How to keep up your healthy habits & preserve your energy during a hectic time of the year

✅How to not blow all of your November progress 🤣

✅How to gain control of your nutrition & fitness routine when life feels chaotic

✅ How NOT to revert back to old habits for the rest of the year and into 2027!

30 Days. One SIMPLE action step per day. No confusion or overwhelm. No excuses.

DM me “HEADSTART” to claim your leaner, stronger body in 30 days flat without restrictive dieting and spending hours in the gym.

10/27/2026

I’ve always been a coach rooted in freedom of choice, and I’m here to remind you that you ALWAYS have a choice.

How to eat (Food Freedom).
How to exercise (Fitness Freedom).
What medication to take.

But when people I care about ask for my opinion, I share everything.

The Good, the Bad, and the TRUTH.

Have the GLP-1 medications made some people’s lives so much better? 💯

Have they wrecked havoc on other people’s lives? 💯.

Are there clones out there that are better? Yes.

Do these alternatives also have side effects? Of course.

I knew sharing how I felt about them would cause controversy.
But it also made women realize that they always have a choice.

When everyone is feeling pressure to fit in, I encourage you to Fit Out.

Fitting Out means choosing a different path, even when it’s so much easier not to.

Fitting Out means questioning and doing your research before jumping in, not assuming people who capitalize on your decision have your best interest.

We do this before invest in real estate, relationships, and our business.

Our health deserves the same level of curiousity and care.

And to be clear—- I support clients who are on GLP-1 and those who are now off of it.

Whatever you choose is perfect—- just know that you will need to get a strong handle on your nutrition & fitness, no matter what you choose.

And that’s what I’ve helped over 1000 men and women do with Food, Fitness, and Medication Freedom.

If you’re looking to enter the holiday season leaner, stronger, and without all the food noise, my 30-day Holiday Head start begins on November 2.

Comment “HEAD START” for details.

They choose

The other night, I shared on my story how

10/25/2026

After working w/ multiple coaches, he gave Chat a specific list of criteria for his next coach. I was #1 on the list.

He shared that weekly accountability w/me & knowing he could reach out whenever he needed would be instrumental in his progress.

After coaching over 1,000+ men and women, I’ve seen how much time people spend trying to figure everything out themselves.

Saving recipes. Switching workouts. Wondering if they’re eating enough protein. Getting frustrated when their effort doesn’t lead to the results they want.

Having a coach means you have someone who can help you figure out what deserves your attention and what to do next, especially when your schedule gets busy and taking care of yourself starts slipping.

I realize that not everyone can invest multiple four-figures into 1:1 coaching.

But this year, I decided that I wanted to make my coaching more accessible, especially as the holidays approach.

That’s why I created The Holiday Head Start—30 days of direct access to me for personalized nutrition coaching, targeted workouts, and daily accountability to stay focused & on track with your health & fitness goals.

I also wanted to offer a way to work with me for 30 days without committing to a longer program or making the investment private coaching requires.

For a fraction of my monthly 1:1 coaching rate, you’ll get:

🚀Personalized nutrition guidance to simplify your meals and support your goals.

🚀Targeted workouts to help you build strength and stay consistent.

🚀Support with the habits that tend to take over when you’re busy, stressed, or tired.

🚀Daily accountability, plus access to me in our Telegram group for questions, with a response within 24 hours.

Think about the moments when you usually start drifting.

Weekends. Work dinners. Vacations.

Work runs late, so dinner becomes whatever you can grab.

You miss a workout, then let the whole week go.

One holiday celebration turns into “I’ll get back to it in January.”

This time, you’ll have support in those moments. We can adjust your plan while living your life so you keep moving toward your goals.

We start Monday, November 2— 8 days

10/23/2026

I created something I wish I’d had YEARS ago. I always gained 15 lbs between Nov. 1 and January 1….

I used to treat November through December 31 like an absolute free-for-all.

Thanksgiving (my birthday!), Christmas, New Year’s. Crazy work hours. Traveling to see family. Eating all the things.

Every year, I promised myself I’d get it together after the holidays.

I’d taken “Food Freedom” somewhere that didn’t feel like freedom anymore.

I knew this wasn’t serving me. I just couldn’t figure out how to stop.

Eventually, I stopped treating November like it didn’t matter.

I needed a head start so January didn’t feel like another month of playing catch-up.

That’s why I created The Holiday Head Start: 30 days to lean out, level up, and show up as your best self this season. ❤️

Starting November 2, you’ll have personalized nutrition coaching, a fitness game plan, and me in your back pocket.

Bored with your meals? We’ll find options you WANT to eat.

Week gets chaotic? We’ll adjust your plan so you keep going.

Holiday plans coming up? We’ll think them through BEFORE you’re saying, “Screw it.”

You’ll get:

❤️ A personalized nutrition & fitness game plan from me.

❤️ Private Telegram group coaching, with answers from me within 24 hours.

❤️ Daily written prompts & voice notes. Loved my Rewire training? You’ll love this.

❤️ Weekly accountability & check-ins.

❤️ Nutrition, movement & habit tools.

❤️ Holiday strategies you can carry into December.

If you’re already feeling uninspired and letting things slide, a busier calendar won’t make taking care of yourself easier.

Let’s get you reconnected to your goals NOW—so you can enjoy the season feeling leaner, more focused, and confident in your plan.

DM me “HEAD START” to learn more 🎁

10/19/2026

Brand new content I’ve NEVER taught before because my approach to nutrition has radically changed🤯

Don’t worry… is still my #1 priority.

But here’s the truth: busy women make decisions all day long, so we want our nutrition to be decision-free.

So tomorrow, I’m helping you come up with your next 5 FIT Meals (5 for breakfast, 5 for lunch, and 5 for dinner).

A FIT meal meets three very specific criteria so you have WAY less decisions to make.

Comment FIT and I’ll DM you these 3 things!

If you’re serious about simplifying and elevating your nutrition so you break your current weight loss or body transformation plateau, Comment PLAN and I’ll send you the link to join us tomorrow at 1 PM ET! Replay available for 7 days post- workshop! You’ll also get my brand new resources first!🎉🎉🎉

10/18/2026

After coaching over 1,000 women, here’s what I’ve discovered: sometimes, the weekends aren’t the problem. 👀

It’s what happens Monday through Friday that deserves a closer look.

The handful of snacks around 3–4 PM.
The bites and nibbles after dinner.
The lunches that leave you hungry an hour later.
The days you barely eat enough protein, then graze all evening.

You feel like you’re doing everything right, but when we look closer, you’re consistent for two or three days—not five.

You’re making healthy choices, but those choices aren’t adding up to the results you want.

It’s hard to change what you’re not willing to look at honestly. 💓

I don’t say that to criticize you. I say it because I’ve seen what happens when women stop guessing and start making intentional changes.

Your nutrition is about creating a lifestyle that works Monday through Sunday.

That’s exactly what we’re doing in my Custom Meal Planning Workshop.

We’re IMPLEMENTING together so you leave with:

🥗 A personalized five-meal rotation with protein-packed foods you actually enjoy.

🛒 A grocery list that makes shopping and cooking easier.

🙌 Simple adjustments for more consistent weekdays and realistic weekends.

By the end of our 60 minutes, you’ll have a plan you can actually USE.

If you want to feel leaner, stronger, and more confident by December, now is the time to build the routines that support it.

📅 Tuesday, October 20 at 1 PM ET
Replay access included.

Sign up now for instant access to my nutrition resources so you can start making changes before we meet!

Comment PLAN and I’ll send you the link. 💓

10/17/2026

10/15/2026

Two weeks ago, I experienced a women’s movement like no other Called to Lead | The Premier Women’s Leadership Community and haven’t been the same since.

I did not go to network… I went to soak in as much as I could from women I deeply admire. I sat front row so I could be locked in on the energy of the room.

But honestly, I felt it everywhere. The room was packed with 500+ who are ferociously committed to their faith, family, and freedom in their businesses and looking for deep connections, not just more money, as they build their empires.

The swag bag we received was amazing (as I unpack in this video!), but the wisdom we received from Amanda Tress | FASTer Way to Fat Loss Kim Perell Health Humor and Ho**er Hacks Sandra Glandt and Kelly Roach I’ll carry with me forever.

And I seriously need It's A 10 Haircare every day of my life living here in South Florida, so thank you Carolyn Aronson for giving us more in our bags! I LOVED hearing your story at the Diamond Day! 🎉

Next year’s event is already scheduled for November 4-5, and I’d love some of you to join me! DM me LEAD for details 💕

10/15/2026

Thanks, AI and social media, for all the information, options, and opinions, but I think we have a major problem on our hands:

We’re consuming more information than ever and implementing LESS.

We’ve become so good at researching, comparing, and overthinking that we’re sitting in analysis paralysis over the SIMPLEST things.

Which hotel to book. What dress to wear to the wedding.
Which patio furniture set to buy. What to make for dinner.

TBH, I’ve struggled with ALL of these this week… except for dinner. Here’s why:

I’ve simplified my nutrition to the point where I don’t have to think about it all day.

I have a handful of easy, protein-packed meals I love, ingredients I keep on hand, and a system that works even when my schedule is packed.

I’ve already made the decisions that make eating well easier.
That’s the beauty of having a PLAN.

It gives you back your time, energy, and mental bandwidth for everything else you want to do.

This is exactly why I created my Custom Meal Planning Workshop. It’s not another 60 minutes of nutrition information to add to your already overflowing brain.

It’s 60 minutes of IMPLEMENTATION.

We’re getting your meal planning DONE together. You can even purchase all of your groceries during our session🤯

You’ll build your own 5-meal rotation with foods you love (and meals your family will actually eat!), create your grocery list, and leave with a simple system you can use week after week.

Most importantly, you’ll get the CMW stamp of approval that it’s aligned with your goals ✅

And for those of you who already have your go-to meals, I bet it’s time to change them up!

No complicated recipes. No spending your entire Sunday meal prepping.

Less overthinking. More doing.

Join me LIVE on October 20th at 1 PM ET.

Comment PLAN and I’ll send you the details! ❤️

PS: to this past March in Telluride. It snowed there yesterday 🤯

10/13/2026

I’ve created a new space for us, and I’m so excited to invite you in🎉🎉🎉

It’s called The Self-Invested Woman, my new Substack about taking care of yourself while building a life you love.

Two years ago, I launched a podcast and connected with incredible women. Women who built businesses from scratch and traveled the world. Women who beat cancer. Women who left relationships that no longer served them.

Their stories were different, but one thing kept coming up: their health was a priority.

They weren’t waiting until their businesses grew, their schedules cleared, or everyone else was taken care of.

They understood that their strength, confidence, and energy helped them create everything else.

That’s something I want more women to experience.
You shouldn’t have to choose between being ambitious and being healthy. You need both.

For years, my work through Create My Weight has centered on helping women transform their bodies and relationships with food. I still love getting women moving, helping them build muscle, and making nutrition feel easier.

I also know your dreams extend far beyond your body.
You want to grow your business or career, create wealth, nurture meaningful relationships, travel, take risks, and experience more freedom.

You want the energy to enjoy the life you’re working so hard to build.

That’s what The Self-Invested Woman is about.

I’ll share weekly essays about health, nutrition, fitness, confidence, and the personal standards that shape how we live—and how those things influence our businesses, relationships, finances, and next big decisions.

You’ll hear lessons from my own life, conversations with women I admire, and honest reflections as I keep figuring this out, too.

A Self-Invested Woman doesn’t wait until she’s accomplished everything else to prioritize herself.

She understands that her health, strength, confidence, and energy aren’t rewards for her success.

They’re part of how she creates it.

My first essay, “What It Means to Be a Self-Invested Woman,” is live, and I’d love for you to read it!

Comment SUBSTACK for the link! 🎉🎉🎉 And if you love it as much as I do, pleas