Create my Weight

Create my Weight At CMW, we help people ditch strict diets, enjoy their fitness, and stay motivated for lifeđŸ™ŒđŸ» You will be able to eat anywhere, not be restricted to your home.

At Create my Weight, we support our clients on their Health and Weight Loss journey. We follow an anti-diet approach that is sustainable and stress-free, with our 4-step strategy to Food Freedom:

1) Nutrition: learn how to balance, not count, macronutrients (fats, carbs, protein, and alcohol) for weight loss, maintenance, and health. Learn how to eat the foods you love and balance them with more

healthy foods. No more giving up the foods you love or spending hours in the kitchen!

2) Fitness: At CMW, we help you create a custom, sustainable fitness routine that you enjoy and can stick to long-term. You'll be sure it's well-balanced and designed for RESULTS. It can incorporate all kinds of movement that the client prefers, whether it be dance, cardio, strength-training, and/or flexibility.

3) Motivation/Mindset: Most importantly, CMW clients will master the art of unshakeable motivation, willpower, and determination to succeed and solidify their healthy lifestyle. Learn how to manage stress and overwhelm, improve time management, and reduce emotional eating. Clients learn how to overcome their negative self-talk and fears of failure, since they will be losing weight in a way they enjoy and works for them!

4) Accountability: At CMW, your success and long-term results are our #1 priority. Our 1:1 mentorship and group coaching community are the perfect balance for 24/7 support. Here's how our accountability works:
A) Remote 1:1 check-ins to keep you on track, celebrate your successes, and troubleshoot your obstacles. B) Phone and email access 7 days a week, for additional questions and support. C) Private Facebook community for current clients, with access to live cooking classes, monthly challenges (for prizes!), additional recipes and tutorials, and a supportive network of men and women who have the same goals! To see if CMW is a good fit for you, please visit www.createmyweight.com/apply, and schedule a complimentary Strategy Session. SERIOUS INQUIRIES ONLY.

05/18/2026

“I’m so great with my nutrition during the week, then the weekend is an absolute disaster.” If this sounds like you


I see you. I used to be the same way.

Back on my weight loss journey (yes, I had my own about 15 years ago), I would proudly log my food during the week, then skip the weekend because I didn’t want to write downđŸ·đŸ•đŸŸđŸș🍩

I actually didn’t think it was that bad.

Until I started paying attention, and no wonder I couldn’t lose 15-20 lbs.

My “80/20” life was more like 60/40. Then 50/50.

I had to swallow a hard truth: I wasn’t being honest with myself.

Fast-forward 15 years, and guess what?

I don’t log my food anymore.

I don’t overdo it on the weekends.

And I certainly don’t worry about what I’m eating because I KNOW how to eat in a way that supports my goals.

And if you see my Instagram story, you’ll see I pretty much eat the same things I did 15 years ago— but I have SO much more control.

You can have this lifestyle, too.

This is exactly what I teach in The Lifestyle Accelerator, my 10+ lbs down in 10 weeks with Food Freedom program.

Today on my Instagram, I honored just some of the amazing 16 women who’ve claimed their spot in The Lifestyle Accelerator.

They’re tired of restarting every Monday.

They’re OVER not seeing ANY progress, even though they “know what to do”

They know they need hands-on accountability & support to lean out

If the weekend is over and you feel like you just struggle SO much with staying consistent, TLA is where we fix that problem.

It was literally our goal this weekend to set ourselves up for success 🎉

TLA is your chance to do that + have the accountability and support you need to create a healthy lifestyle you’re proud of and gets resultsđŸ’ȘđŸ»

This is my LAST CALL for TLA 7.0!

If you’re ready to lose 1-3 lbs a week with Food Freedom, DM me “TLA”

I’m BEYOND excited for the 16 women inside TLA 7.0! 🎉 I know there’s a couple of you who also need it
👀Here are just som...
05/17/2026

I’m BEYOND excited for the 16 women inside TLA 7.0! 🎉 I know there’s a couple of you who also need it
👀

Here are just some member profiles & why they’re joining!

8 other women have joined because:

đŸ’ȘđŸ» They want a reset and know TLA is the perfect place for that

đŸ’ȘđŸ» They know all the right things to do but don’t follow through consistently, so TLA is where that goal becomes their STANDARD

đŸ’ȘđŸ» They have a larger weight loss goal, but TLA is a great start and they feel confident they will stick to the TLA method long-term!

If the weekend is over and you feel like you just struggle SO much with staying consistent, TLA is where we fix that problem. It was literally our goal this weekend to set ourselves up for success 🎉

TLA is your chance to do that + have the accountability and support you need to create a healthy lifestyle you’re proud of and gets resultsđŸ’ȘđŸ»

This is my LAST CALL for TLA 7.0!

If you’re ready to lose 1-3lbs a week with Food Freedom, DM me “TLA”

05/15/2026

I just posted this for my Walking Challengers & figured all of you would want to hear🎉🎉🎉

How Cynthia lost 20 lbs in 16 weeks w/ community & Food Freedom đŸ·đŸ•đŸ§€This 56-year old NY-based artist came to me wanting t...
05/15/2026

How Cynthia lost 20 lbs in 16 weeks w/ community & Food Freedom đŸ·đŸ•đŸ§€

This 56-year old NY-based artist came to me wanting to lose 30 lbs.

Here was her history:

✅She had tried 4 different diets, but nothing worked long-term

✅She had a trainer, but wasn’t exercising regularly outside of those sessions

✅She traveled a TON for work and for fun.

✅Her and her husband are foodies and love to try new restaurants and order Thai take-out

✅She loves a good spicy margarita & Mexican food

✅She wanted to eat more of a plant-based diet, but still wanted to have Food Freedom when she traveled & did things with her family.

When working together, I took all of these factors into consideration, but here’s what mattered the MOST to Cynthia and I— she needed FLEXIBILITY & EASE in her eating.

No diet ever worked because they were too rigid & restrictive. As an artist, she values flow & creativity– she wanted the ability to choose foods for herself & not be tied to a plan.

Sounds like something you want, too?!

This is Food Freedom— flow, flexibility, and ease.

However, Cynthia knew she needed structure– and Food Freedom gave her that, too.

The best part of Cynthia’s story? She went on THREE vacations during the 16 weeks & still lost 20 lbs!

This is the magic that happens inside The Lifestyle Accelerator:

✅ 1:1 support from me to truly nail your nutrition so it’s simple, sustainable, and EFFECTIVE for shedding lbs and inches

✅ 3x a month group coaching calls to fine tune your nutrition, workout routine, and hold you accountable

✅ Access to my workouts, NEW nutrition resources, and my favorite accountability tools

✅ A 24/7 inspiring community that keeps you moving, focused, and aligned with your goals

✅ Custom- created lessons to bolster your consistency & discipline so you’re successful for LIFE and won’t need help again.

DM me “TLA” to claim the last spot in TLA 7.0 and start losing weight w/ Food Freedom đŸ·đŸ•

You might think the last 5 or 10 pounds don’t matter. But let’s be real
 they are EVERYTHING 😉If they didn’t matter, you...
05/14/2026

You might think the last 5 or 10 pounds don’t matter. But let’s be real
 they are EVERYTHING 😉

If they didn’t matter, you wouldn’t still be adjusting your shirt to hide your stomach, avoiding full-body pics, or changing outfits five times before dinner with friends.

🎯 Those last few pounds are about way more than the number because I know you aren’t obsessing over the number on the scale


They’re about feeling proud of your body in photos.
They’re about keeping promises to yourself.
They’re about knowing you’re not just almost there — you’re actually there.

Kathleen used the TLA method to finally drop the last 10 pounds that had been stuck for years and now she feels strong, confident, and in control of her body again.

And she’s not the only one.

đŸ’ȘđŸ» Cindy was 62 and had already lost 100 pounds. She joined TLA to master maintenance and still lost 6 more inches.

đŸ’« By the end of 10 weeks, she said, “Progress doesn’t stop once the scale does. It’s about strength, confidence, and continuing to transform in ways I never imagined possible.”

The truth is, most women can start their weight loss journey
but finishing it? That’s a whole different game.

Those final 5 pounds aren’t just about the number.

They’re the difference between tugging at your holiday dress all night or slipping it on with ease and a little smile. Between barely buttoning your jeans and feeling that satisfying wiggle room. Between avoiding mirrors
 and actually loving what you see.

That’s what we do inside TLA. We don’t just start the process. We finish it
with ease, support, self love and a method that actually works.

In just 10 weeks, I’ll show you how to:

đŸ”„ Lose 5-10+ pounds without tracking, cutting carbs, or missing out on your life
đŸ”„ Build simple routines that actually work with your real schedule
đŸ”„ Lock in consistency and motivation that doesn’t rely on willpower
đŸ”„ Feel toned, confident, and sexy in your body again

No more “almost” results. No more bouncing between plans. No more wondering if it’s even possible.
You’ve already come this far.
Let’s finish the job, togetherđŸ’ȘđŸ»

🚹Doors to TLA close TOMORROW

Let’s do thisđŸ”„

I used to be so skeptical of group programs, until I created TLA that still feels like 1:1 đŸš€â­ïžTLA was born two years ago...
05/13/2026

I used to be so skeptical of group programs, until I created TLA that still feels like 1:1 đŸš€â­ïž

TLA was born two years ago because it was time for CMW to have a group program that was high touch & highly effective for a lower investment than my 1:1 program.

TLA is not a Facebook group where you post questions and get all different answers from random people who don’t know what the F they’re talking about (or are probably selling a supplement)

TLA is not hopping on a zoom call with 100 other people and feel lost in the crowd.

TLA is not a place where I just give you a bunch of resources and you’re on your own. You have structure, weekly goals, and personal goals we create each week designed for your success.

TLA is not the group where you can hide. If you join my inner circle, I’ll hold your feet to the flame & results aren’t optional.

If I don’t hear from you, I’ll reach out to offer EXTRA support & fix whatever we need to keep you moving forward.

If you’re doubting yourself, I swoop in to fix that.

Breaking down & feeling lost? I’m there to pick you up.

And if you don’t want that kind of support, then TLA isn’t for you (and that’s ok!)

But I’m the coach that cares.

This is your last week to join me & the 10 amazing women already getting results in just days of starting.

Payment plans start as low as $380/month, which you’ll easily MAKE in this program by saving $$ on groceries, eating out, and gym memberships that aren’t really doing much for you.

Friday is your LAST day to join us.

DM me TLA for the link w/ details!

05/12/2026

If you’ve been circling this decision to join TLA, I want you to know
I see you & know your fearsđŸ‘‡đŸ»

You want to feel amazing in your body.

Not just kind of better. Not just “I guess this fits okay.”

I mean, really good. Steady energy, strong arms, flat stomach, and the kind of confidence that shows up every time you get dressed, walk into a room, or catch a glimpse of yourself in the mirror.

You’ve watched the people in TLA make that shift over and over again. You’ve seen the results. You’ve probably even said to yourself, “That could be me.”

And it absolutely can.

But if you’re still hesitating, let’s talk about what’s actually holding you back—because it’s probably not what you think.

💾It’s not the price. Especially now that we’ve added a new extended payment plan that brings your investment to just $380/month. That’s less than what most people are spending on a gym membership, Pilates classes and supplements that don’t actually get them anywhere.

đŸ€”And it’s not that you’re not ready. You’ve already been thinking about this for weeks, maybe months, and you’re still here. That means the desire is there.

What do I really think is happening?

👉You’re afraid to trust yourself with one more thing. You’re afraid to commit and then “fall off.” You’re afraid this will be like everything else you’ve tried.

But this isn’t another one-size-fits-all diet.

Inside TLA, we do things differently. You get real coaching. Real support. Personalized attention on your nutrition, your fitness, and your mindset.

And unlike that gym membership you forgot to cancel or the app you stopped opening two weeks in, this actually works. Because we make it work for you.

You could spend the summer wishing you felt better in your clothes

✹or you could enjoy summer feeling light in your body, proud of your progress, and excited to wear the dress that’s been feeling just a little too tight lately✹

This is the last week you can join TLA.

Let’s make this the season you stop waiting and start becoming her.

Link in bio to learn abt TLA on my podcastđŸ’ƒđŸ»

I get it
 the mom guilt is REAL. But so are YOUR goals & it’s time to stop pushing them aside
Besides the mom guilt, her...
05/11/2026

I get it
 the mom guilt is REAL. But so are YOUR goals & it’s time to stop pushing them aside


Besides the mom guilt, here are the 3 most common reasons people tell me they can’t join TLA “right now” & why they are total non-issues in TLA:

đŸ’„Going on vacation? Over 50% of TLA participants go on at least one vacation (usually more) during their program. You can still lose weight while on vacation. See Lanyine’s recent interview with me about how she lost weight on a cruise!

đŸ’„Afraid of commitment? This is WHY you need the support — the accountability & movement of a group will get you out of your head and FOCUSED on your goals.

đŸ’„Finances making you feel stuck? TLA offers flexible, doable payment plans that don’t weigh you down. Plus, I’ll teach you how to save HUNDREDS per month on groceries, supplements, eating out, and gym memberships. TLA is an investment in your health & will save you money in the long run.

đŸ’„Mom guilt taking its toll?! SO many moms I’ve worked with have felt this. If your child was struggling with their health, body, & confidence, would you get them help? 100%. Now it’s your turn, and you won’t regret it....my website & IG are flooded with happy mom stories.

Swipe right to read Jessica’s story about her mom guilt & how TLA was her saving grace— she’s so glad she did it for HERSELF.

If you want to join TLA, this is your last opportunity! Do not wait for the next round... there’s probably not going to be one... stay tuned for what I have coming NEXT in 2026 (totally not related to weight loss😉!)

Reply “TLA” TODAY to claim your spot. I have 2 left and that’s it
 I cap my group at 10đŸ’ȘđŸ»

05/11/2026

I ❀ working with moms because they have an extraordinary ability to handle SO much, and now it’s time for Mom Time ❀

Today I’m celebrating Sophie, a mom to a beautiful baby girl and a woman I have seen transform so much over the last six years.

In 2019, Sophie did my 12-week 1:1 coaching program and lost 22 lbs.

In 2025, she had her daughter and decided it was time to get her body back. She joined me in The Lifestyle Accelerator (TLA), my group-coaching program that helps women lose 10+ lbs in 10 weeks with Food Freedom🎉

In TLA, we call this our “Sexy Self.”

Throughout our program, Sophie was DRIVEN by that future vision of herself.

She also joined TLA because her life was totally different from when she worked with me before, and now she needed to prioritize herself again.

Weight loss was also on her mind, but ultimately she wanted to build consistency & show up for herself daily. Workouts, good food choices, & of course her hot mama walks 💃

But I’ll tell you why she ALMOST didn’t join:

✹She thought she could do it on her own. She had gotten lots of momentum from the 7-day Walking Challenge & figured she just continue by herself

✹She used the Yucca app to tell her what was healthy or not healthy on ingredient labels

✹She thought she knew exactly what to do— just keep walking more and eat better.

But here’s what she realized:

✹Her body had changed in the last five years & she needed a refresher in nutrition education

✹ She hadn’t created the discipline & desire to work out and walk consistently in a short 7-day challenge

✹She has a VERY active social life (she had 2 vacations, 2 weddings, and lots of family outings during TLA) and needed to reset her thinking about food when she’s out!

✹ By becoming a mom, she had lowered her standards for herself. We needed to fix this ASAP!

In TLA, she lost another 10 lbs, totaling 32 lbs she’s lost using my Food Freedom method.

Sophie didn’t meal prep. She ate w/ Food Freedom.

She enjoyed ice cream, tequila, and Trader Joe’s treats on the reg & still lost weight & toned her entire body.

TLA 7.0 starts this week, and Monday

Age isn’t your issue— Lanyine lost 15 lbs with TLA at age 65 and she feels better than EVERđŸ’ȘđŸ» Prior to TLA, her 3-4x wee...
05/09/2026

Age isn’t your issue— Lanyine lost 15 lbs with TLA at age 65 and she feels better than EVERđŸ’ȘđŸ»

Prior to TLA, her 3-4x week workouts, walks, and healthy eating weren’t working for her 10+ lb weight loss goal.

She joined TLA to lose 10 lbs and learn new things about nutrition, but she learned SO much more.

She was also scared that TLA wouldn’t work for her, but boy was she wrong.

It’s not your age that’s stopping you — tt’s your lack of ex*****on of the RIGHT things (not “all the things”—I actually don’t like this phrase on the health & weight loss journey)

Lanyine came into TLA super coachable and ready to rock, but even throughout our work, she made changes very slowly. She didn’t do everything perfectly.

And even then, she lost 11 lbs in 12 weeks.

The AFTER TLA ended, she lost 5 more lbs even while on a cruise & over the holidays.

This IS possible for you, too.

🚀2026 can be the year you finally let the ego go and learn some new things.

Especially if your plan isn’t working.

The doors to my next round of The Lifestyle Accelerator are closing. We start TuesdayđŸ”„đŸ’ȘđŸ»

I’ve extended my $200 off offer for 48 more hours.

Do not miss it.

Lanyine was one of the first women in my last round and look at her now!

You can be the next success story.

DM me “TLA” for the details & to claim your spot. Do not miss out on another round — there may not be another one (who’s seen what I am up to in 2026?!💃) .

XOXO,

Kristin

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Red Bank, NJ
07701-07704, 07709

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