Fit Mind n Body

Fit Mind n Body We also offer the Faster Way to Fat Loss Digital App workout and meal plan program.

We are a boutique style gym specializing in personal training and neurological sold tissue therapy for pain w/the ARP Wave, RAD Rolling, Bemer, and LactiGo Peptides. The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health and wellness goals. If we can't help you, we will send you

in the right direction to somebody that can help you. We provide personal training with ARP, Bemer PEMF, Neurological Soft Tissue Therapy for pain relief with ARP which identifies where the cause of an injury is coming from, Well World Nutrition App and cleanse programs, supplements,Trigger Point Rolling Instruction and Products.

Did you know….that you should take Vitamin C with your collagen? ✨ The Power Pair: Collagen + Vitamin C ✨If you’re takin...
06/11/2026

Did you know….that you should take Vitamin C with your collagen?

✨ The Power Pair: Collagen + Vitamin C ✨

If you’re taking collagen but not pairing it with Vitamin C, you may be missing a key piece of the puzzle!

Vitamin C is essential for your body to produce and stabilize collagen. Think of collagen as the building blocks and Vitamin C as the construction crew that helps put everything together.

💪 Benefits of Collagen + Vitamin C Together:
✔️ Supports healthy, youthful-looking skin
✔️ Helps improve skin elasticity and hydration
✔️ Supports joint comfort and mobility
✔️ Strengthens hair and nails
✔️ Supports bone health
✔️ Promotes gut and connective tissue health
✔️ Provides antioxidant protection against everyday stress and aging

🍊 How to Take Them
• 10–20 grams of collagen peptides daily
• 250–500 mg of Vitamin C daily (or enjoy Vitamin C-rich foods like oranges, kiwi, strawberries, bell peppers, and berries)
• Take them together for optimal collagen synthesis and utilization

Remember, supplements aren’t magic. The real magic happens when they are combined with healthy habits:

🥩 Prioritize protein at every meal
🥦 Eat plenty of colorful fruits and vegetables
💧 Stay hydrated
🏋️ Lift weights and challenge your muscles
😴 Get quality sleep
🚶 Move your body daily

Small, consistent actions create big results over time. Your skin, joints, muscles, and overall health will thank you!

✨ Strong on their own. Unstoppable together.

🍷 That Nightly Glass of Wine Might Be Holding You BackYou can train hard, eat clean, hit your protein goals, and stay co...
06/01/2026

🍷 That Nightly Glass of Wine Might Be Holding You Back

You can train hard, eat clean, hit your protein goals, and stay consistent all week… yet still struggle with stubborn belly fat, poor sleep, low energy, and frustrating results.

Sometimes the missing piece isn’t your workouts or your nutrition plan.

It’s what you’re sipping every evening.

Alcohol doesn’t just add extra calories. It affects several systems that play a major role in how you look, feel, and perform:

✅ Your body prioritizes metabolizing alcohol before fat, slowing fat oxidation.

✅ Alcohol can increase cortisol, the stress hormone associated with increased abdominal fat storage and hormone disruption.

✅ Even when it helps you fall asleep faster, alcohol often reduces sleep quality and recovery by disrupting normal sleep cycles.

✅ Poor sleep can increase cravings, hunger hormones, inflammation, and make fat loss more difficult.

For women navigating perimenopause and menopause, these effects can feel even more noticeable as hormones are already shifting.

This doesn’t mean you can never enjoy a glass of wine.

It means being aware of how often, how much, and how it may be impacting your goals.

Our most successful clients don’t live in restriction. They make informed choices.

Many swap alcohol for refreshing mocktails made with real ingredients, fresh fruit, sparkling water, herbs, and electrolytes. They still enjoy summer gatherings, pool days, and celebrations while supporting hydration, recovery, and overall wellness.

Small changes often create the biggest results.

✨ What if your next level of energy, sleep, recovery, and body composition wasn’t about doing more—but simply changing what’s in your glass?

Comment “MOCKTAIL” and I’ll share 3 of our favorite poolside mocktail recipes:
🍇 Blackberry Smash
🍹 Sparkling Pomegranate Lime Refresher
🌿 Raspberry Mojito Mocktail

Cheers to feeling your best this summer! Give our Mocktails a try for a Fit Mind n Body!! ☀️💪🍹

What’s Cooking at the Geiger’s Counter? 🍑🥗Tonight’s menu is a colorful, nutrient-packed reminder that healthy eating doe...
05/29/2026

What’s Cooking at the Geiger’s Counter? 🍑🥗

Tonight’s menu is a colorful, nutrient-packed reminder that healthy eating doesn’t have to be complicated.

Chicken, Peach Burrata & Asparagus Salad
✔️ Lean chicken for protein to support muscle maintenance and recovery
✔️ Fresh asparagus for fiber, folate, and antioxidants
✔️ Sweet peaches and raspberries packed with vitamins, polyphenols, and natural sweetness
✔️ Creamy avocado for heart-healthy fats and satiety
✔️ Burrata for a delicious source of protein and calcium
✔️ Fresh greens loaded with vitamins, minerals, and phytonutrients
✔️ Pistachios for healthy fats, fiber, plant protein, and crunch

One of the best things you can do for your health is build your meals around whole foods. Whole foods provide nutrients in the way nature intended—working together to fuel your body, support hormone balance, maintain a healthy weight, improve digestion, and promote healthy aging.

The beauty of a meal like this is that every ingredient brings something valuable to the table. Instead of counting calories, focus on the quality of your food. Real food nourishes your cells, supports your metabolism, and helps you feel your best.

Homemade Harissa Peach Vinaigrette

🍑 1/3 cup Harissa Olive Oil
🍑 1/3 cup Peach Balsamic Vinegar
🍑 2 Tbsp Organic Dijon Mustard
🍑 Salt & Pepper to taste

Whisk together until smooth and drizzle over your salad.

Healthy eating isn’t about restriction—it’s about abundance. Fill your plate with colorful fruits, vegetables, quality proteins, healthy fats, and foods that come from nature rather than a factory.

Food is information. Make every bite count for a Fit Mind n Body!
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Fasting……is one day of the Faster Way Program 6 Week Reset Program. So let take a peak at why this day is important! Fas...
05/28/2026

Fasting……is one day of the Faster Way Program 6 Week Reset Program. So let take a peak at why this day is important!

Fasting is more than just skipping meals… it’s a powerful way to activate your body’s natural healing and repair system through a process called AUTOPHAGY. 🧬✨

Autophagy is your body’s way of cleaning out damaged cells, reducing inflammation, recycling waste, and supporting healthier cellular function. Think of it as an internal reset button for your body and brain.

Some benefits of fasting and autophagy may include:
✔️ Improved metabolic health
✔️ Better insulin sensitivity
✔️ Increased mental clarity & focus
✔️ Cellular repair & healthy aging support
✔️ Reduced inflammation & oxidative stress
✔️ Fat burning and energy production
✔️ Immune system support

Most people begin activating autophagy around 12–16 hours after their last meal, which is why intermittent fasting methods like 16:8 have become so popular.

Tips for fasting success:
💧 Stay hydrated
☕ Black coffee or tea is okay during fasting windows
🥗 Break your fast with nutrient-dense whole foods
🏋️‍♀️ Prioritize strength training and movement
😴 Sleep and stress management matter too

This is one reason you will benefit from the 6-week Faster Way to Fat Loss Reset Program. It’s a lifestyle… not a diet. 🙌

Learning how to fuel your body properly, balance blood sugar, build lean muscle, and create sustainable habits can completely change how you feel physically and mentally.

FAST. CLEANSE. REPAIR. THRIVE. 💚

Join the Faster Way for a Fit Mind n Body! Our next session starts soon!
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05/27/2026

Take care of your feet so they will take care of you!

Your feet are your foundation… and most of us have been cramming them into narrow shoes for years. 👣

Modern shoes may look cute, but many squeeze our toes together, weaken the muscles in our feet, and change the way we walk and balance. Your feet were designed to spread, flex, stabilize, and absorb force naturally.

When the feet lose function, the body compensates.

➡️ Collapsed arches can affect ankle alignment

➡️ Poor foot stability changes knee tracking

➡️ Tight, weak feet can alter hip mechanics and posture

➡️ Chronic foot dysfunction may contribute to knee pain, hip pain, low back discomfort, and balance issues over time

Your body is one connected chain. If the foundation is unstable, everything above it has to work harder.

Simple ways to start caring for your feet:

✔️ Choose shoes with a wider toe box

✔️ Spend time barefoot safely at home

✔️ Strengthen foot muscles with toe exercises

✔️ Stretch calves and plantar fascia

✔️ Improve balance and ankle mobility

✔️ Don’t ignore foot pain, bunions, or stiffness

Healthy aging starts from the ground up. Strong feet help support strong knees, healthy hips, better posture, and better movement for life!

Check out Altra shoes or any wide/barefoot style shoe for healthier feet!!

05/26/2026

Got PAIN? We’ve got the solution!!

ARP Wave Therapy ⚡️

What is it and why are so many athletes, rehab clinics, and wellness professionals using it?

ARP stands for Accelerated Recovery Performance. It’s an advanced neuromuscular therapy that uses electrical stimulation combined with movement to help the body heal, retrain muscles, and restore function. Unlike traditional e-stim or TENS units that simply “cover up” pain, ARP Wave focuses on the nervous system and the root cause of dysfunction.

Benefits of ARP Wave Therapy may include:
✨ Faster recovery from injuries and surgery
✨ Reduced pain and inflammation✨ Improved muscle activation and strength
✨ Better mobility and range of motion
✨ Increased circulation and blood flow
✨ Breaking up scar tissue and adhesions
✨ Neuromuscular re-education and improved movement patterns
✨ Enhanced athletic performance and recovery

ARP Wave is commonly used for:
✔️ Sports injuries
✔️ Chronic pain
✔️ Sciatica and back pain
✔️ Tendonitis
✔️ Muscle tears and strains
✔️ Post-surgical rehab
✔️ Joint pain and limited mobility

One of the coolest things about ARP Wave is that treatment is ACTIVE. You move while the therapy is working, helping retrain the brain-body connection and restore proper muscle firing patterns.

Your body is electrical. Sometimes it just needs the right signal to heal better, move better, and perform better. Plus we can get you working out on it after we get you out of pain to help you get stronger for your sport! ⚡️💪

Get out of pain, workout and move better with ARP Wave for a Fit Mind n Body!!
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People will always have opinions.They may misunderstand you, judge you, outgrow you, or even walk away. But the things t...
05/24/2026

People will always have opinions.
They may misunderstand you, judge you, outgrow you, or even walk away. But the things that truly matter? Those can’t be taken from you.

Your strength.
Your growth.
Your integrity.
Your resilience after life tried to break you.

Invest in becoming the kind of person who is grounded, self-aware, healthy, kind, disciplined, and unapologetically authentic. Build your mindset. Protect your peace. Strengthen your body. Heal your heart. Expand your knowledge.

Because beauty fades, trends change, and external validation comes and goes… but your character follows you everywhere.

At the end of the day, your greatest flex is becoming someone who is genuinely good from the inside out. ✨
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Fascia is one of the most overlooked systems in the body… yet it connects EVERYTHING.Think of fascia as your body’s inte...
05/21/2026

Fascia is one of the most overlooked systems in the body… yet it connects EVERYTHING.

Think of fascia as your body’s internal webbing — wrapping around muscles, organs, nerves, joints, and bones from head to toe. When fascia is healthy, hydrated, and mobile, your body moves better, feels stronger, and functions more efficiently.

But when fascia becomes tight, dehydrated, inflamed, or restricted from stress, injury, poor posture, repetitive movement, or inactivity… you may feel:• Stiffness• Tension• Pain• Limited mobility• Poor recovery• Fatigue

Healthy fascia plays a huge role in:
✨ Movement & flexibility
✨ Posture & stability
✨ Strength transfer
✨ Circulation & lymphatic flow
✨ Nervous system feedback
✨ Recovery & resilience

Ways to support your fascia:
✔️ Hydration
✔️ Strength training & mobility work
✔️ Walking and movement throughout the day
✔️ Massage & myofascial release
✔️ Breath work & stress management
✔️ Sleep & recovery

Your body is designed to move — and fascia helps make that movement smooth, connected, and powerful.

Take care of your fascia, and it will take care of you! Roll it daily for a Fit Mind n Body!!

Get your RAD Rolling tools with a discount here!

http://radroller.refr.cc/raygeiger

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Peptides can be incredible tools… but they are not a substitute for the basics.No protocol, supplement, peptide, or “qui...
05/16/2026

Peptides can be incredible tools… but they are not a substitute for the basics.

No protocol, supplement, peptide, or “quick fix” will outperform poor sleep, chronic stress, processed foods, dehydration, or a sedentary lifestyle. The foundation will always matter most.

The magic happens when you combine healthy habits with supportive tools that help your body function more efficiently. That’s where peptides can shine — supporting recovery, healing, energy, body composition, inflammation, and overall wellness.

Focus on:
✨ Nourishing your body
✨ Moving daily
✨ Prioritizing sleep
✨ Managing stress
✨ Building consistency

Then let the tools enhance the work you’re already doing.

Health isn’t built overnight. It’s built through the small things you do consistently every single day. 💛
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4591 Longley Lane #18
Reno, NV
89502

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