Century Massage

Century Massage We are dedicated to a holistic approach to health and wellness, specializing in Medical and Sports Massage. We provide Massage and Manual Therapies only.
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Transitioning to our home office has been an excellent decision, enabling us to provide quality care in a focused, comfortable environment. We work closely with Physiotherapists and your Primary Care Provider when it comes to your health care and recovery. Make Century Massage a part of your healthcare team.

09/17/2026

⭐ Make Every Step Safer — Indoors or Outdoors

If you have stairs at home, in your clinic, or in a rental unit, these 4” x 30” anti‑slip stair treads are one of the easiest upgrades you can install for instant traction, nighttime visibility, and long‑term safety.

They’re designed with high‑grip non‑skid texture, reflective yellow strips, and industrial‑strength adhesive—perfect for preventing slips, especially during rainy season or low‑light conditions.

https://link.amazon/B05iO23WV

Drooling during your massage session? That’s not a bad sign. 😴If you’ve ever woken up mid-massage with your mouth slight...
09/16/2026

Drooling during your massage session? That’s not a bad sign. 😴

If you’ve ever woken up mid-massage with your mouth slightly open and a little drool on the face cradle, congratulations—you may have reached maximum relaxation.

Massage can help shift your body out of “go, go, go” mode and into a calmer state. As your muscles relax, your breathing slows, and your nervous system settles, you may notice:

➡️ Heavy eyelids
➡️ Deep sighs
➡️ A quieter mind
➡️ The occasional unexpected nap
➡️ Maybe even a little drool

No judgment here. We’ve seen it all—and we’ll simply let you rest, quietly clean the face cradle, and pretend nothing happened. 😉

In fact, falling asleep during a massage often means your body feels comfortable enough to let go. You don’t have to stay awake, make conversation, or apologize for relaxing.

Your only job is to get comfortable. We’ll take care of the rest.

📍 Century Massage & Bodywork

Plantar Fasciitis Morning PainFirst steps in the morning feel like knives in your heel? Your plantar fascia is tight ove...
09/16/2026

Plantar Fasciitis Morning Pain

First steps in the morning feel like knives in your heel? Your plantar fascia is tight overnight. Calf tightness + fascia overload = inflammation.

Massage helps by: Loosening calves, foot arch work, and improving ankle mobility.

💛 A Note of Gratitude from Lyn & Team at Century Massage & Bodywork, Inc. 4.7 stars | 80 Yelp + 99 Google reviews - we a...
09/16/2026

💛 A Note of Gratitude from Lyn & Team at Century Massage & Bodywork, Inc.

4.7 stars | 80 Yelp + 99 Google reviews - we are humbled.

Your reviews mention our team's 50+ years combined experience, our different but complementary styles (Lyn, Rob,, & Gwen), and how we focus on relief - helping with rotator cuff recovery, knee replacement stiffness, chronic pain, and post-lipo healing.

Thank you for trusting us with your care, for referring friends & family, and for loving Shooby as much as we do! 🐕🥰

📍 16427 126th Pl SE, Renton

09/15/2026

Whiplash Recovery

After a car accident, neck muscles guard and shorten. Medical massage helps reduce muscle guarding, improve range of motion, and supports your rehab plan. Always work with your doctor.

09/15/2026

Frozen Shoulder - What Really Freezes?

Adhesive capsulitis isn't just muscle tightness. The capsule around your shoulder thickens and sticks. Medical massage can't break adhesions, but it can maintain blood flow, reduce pain in surrounding muscles, and support your PT work.

09/14/2026

Trigger Points - Why Pain Shows Up Elsewhere

A knot in your glute can cause pain down your leg. That's referred pain. Trigger point therapy deactivates the source to relieve the distant pain pattern.

Trigger points can make pain feel like it’s coming from somewhere else. 👀That ache in your head, neck, shoulder, back, o...
09/14/2026

Trigger points can make pain feel like it’s coming from somewhere else. 👀

That ache in your head, neck, shoulder, back, or hip may not be coming from the exact spot where you feel it. It could involve a trigger point—a sensitive area within a tight or overloaded muscle that can refer pain to another part of the body.

Trigger points can develop when muscles are exposed to prolonged posture, repetitive movement, stress, injury, or sustained contraction. They may also appear when one area is compensating for weakness, limited mobility, or poor movement elsewhere.

You may notice:

➡️ Pain that spreads away from a specific muscle
➡️ Aching, burning, or deep tenderness
➡️ Headaches or facial pain related to neck and shoulder tension
➡️ Shoulder, arm, or hand discomfort linked to upper-body muscles
➡️ Low-back, hip, or leg pain connected to surrounding muscles
➡️ Pain that increases with certain movements or positions
➡️ A tender spot that reproduces your familiar symptoms when pressed

The tricky part? Trigger points can refer pain throughout the body. A sensitive area in the upper trapezius may send discomfort toward the base of the skull or temple. Trigger points in the glutes may contribute to pain in the low back or down the leg. Tight muscles in the chest, neck, or shoulders may also affect movement and create symptoms farther away.

That doesn’t mean every painful area is caused by a trigger point. Referred pain can have many possible sources, so it’s important to consider the full pattern of symptoms, movement, and medical history.

In medical massage, we don’t simply chase the pain. We assess the surrounding muscles, posture, breathing, joint movement, and compensation patterns to better understand why a muscle may be working overtime.

Sometimes the place that hurts is not the place where the problem begins.

📍 Century Massage & Bodywork

09/14/2026

Lymphatic Drainage for Swelling

After surgery, long flights, or chronic swelling, gentle Manual Lymphatic Drainage (MLD) helps move fluid toward lymph nodes. Very light, very specific — not deep pressure.

Address

16427 126th Place SE
Renton, WA
98058

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 11am - 5pm

Telephone

+14252285217

Website

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