GOAT Health Tri-Cities

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Super Human Protocol • Chiropractic Care • Nutritional Evaluations
At GOAT Health Tri-Cities, Dr. Tanya Brayer-Tymchuk is committed to helping you optimize your health at a foundational level.

10/29/2026

A little autumn joy around every corner. 🍂🎃

These sweet pumpkins were gifted to us by one of our patients (you know who you are! 🤍😍), and they’ve brought a little extra warmth to our clinic.

Feeling especially grateful for the wonderful people who make our days brighter. ☀️

10/29/2026

A gentle reminder to slow down-

Wellness isn’t always about doing more. Sometimes, it’s about slowing down, finding balance, and making room for what’s next.
🤍🙏✨

We hope you were able to carve out some quiet time in your day for reflection/stillness. If you haven’t already, let this serve as your reminder.

10/22/2026

✨Banana Chocolate Chip Muffins ✨
Wet Ingredients
* 1 heaping cup mashed, ripe banana (from about 3 medium bananas)
* 2 eggs
* ¼ cup pure maple syrup
* 2 teaspoons vanilla extract
Dry Ingredients
* 1 cup packed fine blanched almond flour
* 1 cup gluten free oat flour
* 1 teaspoon baking powder
* ½ teaspoon cinnamon
* ¼ teaspoon salt
* 1/3 cup mini chocolate chips
* 2-3 tablespoons mini or regular dairy free chocolate chips (I use Enjoy life), for sprinkling on top

1. Preheat oven to 350 degrees F. Line a muffin tin with 10 muffin liners and spray the inside of the liners with nonstick cooking spray. This helps to prevent sticking.
2. In a large bowl, mix together mashed banana, eggs, maple syrup and vanilla extract until smooth. 
3. In a separate large bowl, whisk together the almond flour, oat flour, baking powder, cinnamon and salt until well combined. 
4. Add dry ingredient to wet ingredients. Fold in ⅓ cup chocolate chips. 
5. Divide batter evenly between liners. Sprinkle the tops of the batter with extra chocolate chips. Bake for 20-25 minutes or until tester comes out mostly clean with a few crumbs attached. Transfer muffins to a wire rack to allow them to cool. Enjoy! Makes 10 muffins.
Credit to: 😋 for this recipe!

🎉✨ A little birthday celebration at GOAT Health! 🩵We couldn’t let our amazing Provider’s birthday go by without a little...
10/20/2026

🎉✨ A little birthday celebration at GOAT Health! 🩵

We couldn’t let our amazing Provider’s birthday go by without a little something sweet! 🥳✨

We celebrated with homemade muffins, a birthday candle, & lots of smiles! 🧁 ☺️

Help us wish Dr. Tanya a very HAPPY BIRTHDAY in the comments!

Small swaps. Healthier living.What if supporting your long-term wellness started with the little things you use every da...
10/20/2026

Small swaps. Healthier living.

What if supporting your long-term wellness started with the little things you use every day?

From plastic food containers to heavily fragranced products, our daily routines can expose us to chemicals we may not even think about.

The good news? Small, intentional changes can help reduce unnecessary exposure. ✨

🍃 Choose glass over plastic for reheating food.
🍃 Switch to fragrance-free personal care products.
🍃 Opt for stainless steel or glass water bottles.
🍃 Rethink your cookware and cleaning essentials.

While research continues into how environmental chemicals may affect breast health, being mindful of your everyday choices is a great place to start.

10/20/2026

Breast Health Month | Part 3: What’s Hiding in Your Everyday Products?

From microplastics and forever chemicals (PFAS) to synthetic fragrances, we’re exposed to countless chemicals through the products we use every day. 🧴

Some of these substances may interfere with our hormones, and researchers are studying their potential connections to breast cancer risk. While the evidence is still developing, making informed choices can help reduce unnecessary exposure.

💗 Choose fragrance-free products when possible, avoid heating food in plastic, and be mindful of the ingredients in your everyday essentials.

Breast health isn’t just about awareness. It’s about making informed choices for your long-term wellness.

Follow along for more of our Breast Health Month series!

Book in our bio to start your personalized wellness journey. 🐐

10/14/2026

Breast Health Month | Part 2: Nutrition Matters

What you put into your body matters just as much as how you care for it. 💗

This week, we’re talking about nutrition and its role in long-term breast health.

Reducing added sugars, choosing more whole foods, and incorporating anti-inflammatory foods into your diet can support overall wellness and help maintain a healthy weight—an important factor in breast cancer risk reduction.

And while seed oils are often labeled inflammatory, research doesn’t show that they’re inherently harmful. Instead, focus on limiting highly processed foods and choosing nutrient-rich ingredients whenever possible.

🥗 Small changes. Better habits. A healthier future.

Follow along for more of our Breast Health Month series, and take the next step toward personalized wellness. Book in our bio. 🐐

Breast health starts with wellness.This Breast Health Month, we’re focusing on more than awareness. We’re focusing on th...
10/08/2026

Breast health starts with wellness.

This Breast Health Month, we’re focusing on more than awareness. We’re focusing on the everyday choices that support a healthier future. 💗

From nourishing your body and staying active to limiting alcohol and prioritizing preventive screenings, small, intentional habits can make a meaningful difference in reducing your risk.

Because taking care of your health isn’t just about today. It’s about investing in your future.

Your greatest of all time health starts with you.

Ready to prioritize your wellness? Book in our bio.

10/07/2026

Breast Health Month — Part 1 🎀

This month, we’re talking about breast health, prevention, and the everyday choices that can help lower your risk.

First up: alcohol. Alcohol consumption is associated with an increased risk of breast cancer, and generally, the less you drink, the lower your risk. This isn’t about fear or perfection—it’s about having the information to make informed choices for your long-term health.

Follow along for Part 2 of our Breast Health Month series. 💗

Ready to take a more proactive approach to your wellness? Book in our bio.

10/06/2026

A huge congratulations to our Women’s Expo giveaway winner! Thank you to everyone who stopped by the GOAT Health booth, tried out the PEMF mat, entered our giveaway, and spent part of your weekend with us. We loved meeting you!

Winner, we can’t wait to welcome you to GOAT Health and help you experience your greatest of all time health. 💚

Want to experience GOAT HEALTH for yourself? Book in bio.

Address

3121 Leslie Road, Suite 122
Richland, WA
99352

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 5pm
Saturday 9am - 12pm

Telephone

+15093963242

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