Sea Glass LLC

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We help overwhelmed parents heal from anxiety, trauma, burnout & chronic stress through EMDR therapy & intensives.

If your nervous system feels constantly overloaded, disconnected, reactive, or stuck in survival mode, we're here to support you.

10/28/2026

"Surrender to what it is. Let go of what was. Have faith in what will be." - Sonia Ricotti | www.seaglassrva.com

10/21/2026

Negative thoughts can be hard to shake, but shifting your focus to gratitude can be the key to helping them go away! http://bit.ly/mindfulthoughts | www.seaglassrva.com

10/14/2026

"Because of your smile, you make life more beautiful." - Thich Nhat Hanh 😁 | www.seaglassrva.com

10/07/2026

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

| www.seaglassrva.com

09/30/2026

Reminder for today: “It is by going down into the abyss that we recover the treasures of life.” ✨- Joseph Campbell | www.seaglassrva.com

09/23/2026

Meditate or medicate? What is transcendental and can it be used to improve PTSD symptoms? http://bit.ly/meditatePTSDrelief | www.seaglassrva.com

09/16/2026

Always remember: "We rise by lifting others." ⬆️ - Robert Ingersoll | www.seaglassrva.com

09/09/2026

"If you find serenity and happiness, some may be jealous. Be happy anyway." —Mother Teresa | www.seaglassrva.com

09/02/2026

8 weeks of mindfulness can show a significant reduction in PTSD symptoms. http://bit.ly/promote-your-wellbeing | www.seaglassrva.com

08/26/2026

Feeling tired all the time? A new study shows that poor sleep quality can be tied to genetics and serotonin production: http://bit.ly/serostudy | www.seaglassrva.com

Address

9327 Midlothian Turnpike, Suite 2D
Richmond, VA
23235

Telephone

+18042105511

Website

https://seaglassrva.com/, https://seaglassrva.com/perinatal-mental-health-counseling, https://seaglassrva.com/staff/staf

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