Transcend Training 40475

09/08/2026

It’s ⭐ and today we want to shout out one of our amazing clients Mollie Neeley ! Mollie is a freshman at EKU and a member of the golf team! She came to us during her senior year wanting to learn to lift, build muscle and just feel strong! She’s accomplished that and so much more! We have watched it change so many things about her!! This is what we love the most, seeing what we do inside our walls carry out into their whole life! Mollie we are so proud of all that you are doing and are honored to be a small part of it! 🖤

09/07/2026

Happy Labor Day for the Transcend Training Team!

09/06/2026

09/04/2026

This is going to look a little different! We often show you videos of how to perform exercises but here is why it really matters!

It’s not just about moving the weight—it’s about moving it well.

Good form helps you:

✔️ Target the muscles you’re actually trying to train
✔️ Reduce unnecessary stress on your joints
✔️ Lower your risk of injury
✔️ Build strength more effectively
✔️ Get MORE out of every rep

Lifting heavier isn’t always better if your form falls apart to do it.

Control the movement. Master the basics. Then add the weight.

09/03/2026

We all go through things that slow us down a bit! When coming back, it’s perfectly fine to ease into it! Do what feels good to your to your body! All movement is good!!

09/02/2026

Six years!!! Six years of building the most amazing community! Of pouring into people so they can pour into themselves and others! It’s been so fun, challenging at times and something we are thankful for every day!! Happy 6 years to Transcend Training!! 🖤

09/01/2026

It’s and today I want to share something a little different! This team!! This team is a testimony to what a great team is and what we will do to ensure our community and clients never feel things we each have going on in our own lives! We show up for each other, pick up anywhere that needs to be, and push forward so that our people have a wonderful place to train….always!

I’m thankful to be a small part of this team and this community! We appreciate each of you who is a part of our community, and if you aren’t, you are always welcome! 🖤

08/31/2026

Do you have questions about Transcend Training? The best way to get those questions answered is a quick discovery call! This call is 30 minutes or less with no pressure to you! We just want to learn about you, your goals, and your struggles and tell you a little about us! That’s it! PAINLESS! So book your call today to learn more at www.transcendtrainingky.com

08/29/2026

Our Transcend Training Community is wishing Evan Poore the Happiest of Birthdays today!

We appreciate all of the hard work you put into the community and the Team. Let's keep growing.

We hope you have the best day. 🎉🥳🎉