What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 8am - 10am

Transcend Training 40475

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Richmond, KY
Transcend Training 40475

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Healthy starts for you right here friends
We transform lives inside and out
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10/31/2026

Happy Halloween from Transcend Training 🎃

Don't eat too much candy 🍭

Make it a fun day !!

10/30/2026

It’s and today we are showing you the hack squat! This is an awesome variation using the leg press for a quad focused exercise! These get heavy fast so stick with a weight that you can keep proper form with and still get good depth! Want to try these?? Ask us in your next session!

10/29/2026

How’s your breathing?? Did you know that holding your breath while working out is very common! We notice clients doing it and always correct it but if you are training on your own you need to be aware of it! Breathing correctly helps you to keep better form, have more stability and engage core more! Give these tips a try!!

10/28/2026

“ Most people are not unhealthy because they lack information. They are unhealthy because the information they have requires a change they are not willing to make!” Read that again!

We live in a world of information overload and sometimes that much information can be overwhelming! But the truth is (for most of us) making some simple changes like whole food nutrition, moving our body daily, drinking mostly water and getting adequate sleep can make a HUGE difference. But those changes are harder than what we want them to me. So we stay stuck looking for more information! Let’s take action, being uncomfortable is where real change happens! Plus you won’t be uncomfortable forever!

10/28/2026

Exercise can be uncomfortable. But you know what’s even more uncomfortable?

Losing your strength. Your mobility. Your independence.

At 48, I’m not training just to look a certain way. I’m training for the next 20, 30, and 40 years of my life.

I want to be STRONG. CAPABLE. INDEPENDENT.

Aging is inevitable. How we prepare for it is a choice.

The temporary discomfort of discipline is worth the lifelong benefits of strength.

Strong, not skinny. 💪

TRANSCEND TRAINING

10/27/2026

It’s and we love what our client Ellen has to say about Transcend Training! It’s life changing….but don’t take our word for it! We truly pride ourselves in creating just the community and space she speaks of! One where everyone feels encouraged, supported, empowered and just plain awesome! It’s always about more than a workout! 🖤💪🏻

10/26/2026

10/23/2026

It’s and though tank top season is over, there is never a reason not to have great arms! Here Peyton Tuel shows you some great exercises for both bi’s and tri’s! Give these a try if you are in the gym on your own or we may pop them in your next workout! 💪🏻

10/22/2026

We all have one side that tends to be stronger than the other, our dominant side! But there are some great ways to help improve the balance from side to side and help that “weaker” side catch up. Training single-arm and single-leg helps your body to gain strength without your stronger side taking over! Implement some one-sided training into your workouts and watch your strength change! 💪🏻

10/21/2026

Well it’s not really famous but if you’ve been here very long you have seen (and hopefully made) this Turkey Chili recipe! It’s always a winner and a favorite! Comment recipe or head over to our website and download our FREE dinner cookbook!! Did you know we have lots of free downloads available to everyone!?

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	8am - 10am

Website

http://transcendtrainingky.com/, https://keap.app/booking/transcendtraining/30-minute-discovery-call

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