What are the opening hours?

Monday 6:30pm - 7:30pm Saturday 8am - 9am

Trap Cardio

Trap Cardio is a dance fitness class that promotes wellness from the inside out -- confidence first!

10/30/2026

You’d be surprised what you’re willing to try when you’re not worried about being judged. ❤️

This Cousin came to her FIRST TrapCation saying she couldn’t dance. BABYYYY, LOOK AT HER NOW! 😂🔥

And that’s one of my favorite things about TrapCation. Watching people step outside their comfort zones, embrace new experiences, find their people and a little more confidence along the way.

Sometimes all you need is the right environment to remind you what you’re capable of. 🥹❤️

10/30/2026

⏰ THE CLOCKS ARE GOING BACK, AND SO ARE WE! 😂🔥

Daylight saving time is ending, and we’re switching up the schedule, too! Same work, just a slightly little different lineup!

📍 904 W. Leigh St. | Richmond, VA
🔥 Mondays | 6:30 PM
🔥 Wednesdays | 6:30 PM with Brandon
🔥 Saturdays | 8:00 AM

📍 6004-A W. Broad St. | Richmond, VA
🔥 Sundays | 12:30 PM with Tina

New cousin? Been missing in action? Either way, PULL UP! 😂

Can’t make it in person? We have HUNDREDS of workouts waiting for you online in our on-demand library!

🔗 Register at Somble.com/trapcardio (or link in bio)

NO COUSIN LEFT BEHIND! 💙

10/27/2026

THE FIRST ONE’S ON US!

Cardio ain’t gotta be boring, cousins! 😂

Here’s a little taste of Monday’s (10/26/2026) Trap Cardio class, appropriately titled “Powered by C4 Energy .” And baby, this is just TWO minutes of what we get into! 💪🏽

Can’t make it to class? NO PROBLEM! We’ve got HUNDREDS of full-length, on-demand workouts waiting for you on Somble. Same energy, YOUR schedule!

And because sharing is caring, your first workout is on US! 🫶🏽

🔐 Use code **LOCKIN** for ONE FREE on-demand workout of your choice!

📲 somble.com/trapcardio/videos

⏰ Offer expires November 30, 2026.

Now come see what all the fuss is about! 😂🔥

10/26/2026

I quit.
So this is how November's gonna go.
Read more:

Happy Monday, Cousins! ❤️ If you've been following along with me on my social media, you know this October has become my personal Happy New Year. And as this month comes to an end, I wanted to share a little more about why it's become so meaningful to me. A year ago, I made a decision. I was goi...

10/26/2026

No matter where we are in the room we can always tell when your favorite parts are coming because you show out everytime... and we love it! Cousins chime in! You have a favorite song routine? A favorite part? Trap-cardio.com

10/24/2026

COUSINS, SAVE THE DATE! 🌎✈️👀
And YES, you need a passport!

📌 Sat. Nov. 28th. New destination. New memories. Same FRAMILY! ❤️

Where y’all think we’re headed in 2027?! 😂

10/20/2026

BREAST CANCER FREE! 🥹🙌🏾🎀

One thing about wellness is that it looks different for everybody.

Sometimes it’s overcoming something you never imagined you’d have to face. Sometimes it’s reaching a fitness goal. And sometimes, it’s simply finding the confidence to show up for YOURSELF.

And that’s why we never take for granted the stories, the journeys, or the people who find their way into our Framily. ❤️

This Cousin joined us for her FIRST TrapCation to celebrate being breast cancer free, and BABYYYY, she’s already planning her return! 😂🥹

Because sometimes you show up to celebrate one thing and leave with so much more.

Welcome to TRAPCATION CONFESSIONALS! 🎤❤️

10/19/2026

I'll open the door, but I can't hold your hand.
Read More: https://wix.to/upb6SPp

10/16/2026

Trap Cares about the TaTas

💗 There will be NO Trap Cardio class on Saturday, October 17! 💗

Instead, we’re taking our steps to Monroe Park to support our cousin and breast cancer survivor, Carol Stovall, at Making Strides of Central Virginia!

📍 Monroe Park | 620 W. Main Street, Richmond, VA

🕘 Saturday, October 17 at 9 AM

Wear your pink, bring your people, and come walk with us as we celebrate Carol and support a cause bigger than class!

And here’s our challenge: If you would normally spend $15 on your Trap Cardio drop-in, consider donating that $15 to the cause instead! Every dollar makes a difference.

Join the team. Make a donation. By scanning QR CODE or Pull up for Carol! 💕

10/13/2026

That's a wrap on St Lucia and TrapCation 2026.
So many beautiful memories, connections, and relationships were created, which truly made this trip unforgettable! Until next year cousins ✌🏾🥰

Address

Richmond, VA

Opening Hours

Monday	6:30pm - 7:30pm
Saturday	8am - 9am

Website

https://trap-cardio.com/trapcardio

Alerts

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