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Bliss Integrative Health

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Richmond, VA
Bliss Integrative Health

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Whole-person integrative psychiatric + functional medicine. One provider. This is what complete care feels like. Find your Bliss. Book or join today!

Every layer of you — mental health, hormones, metabolic wellness, nervous system regulation, spirit.

10/28/2026

“I feel like a whole new person” 🥹 Okay, I’ll be honest…reading this gave me ALL the feels.

But here’s the thing: you were never supposed to become someone new.

Somewhere under the exhaustion, the brain fog, the hormones doing the cha-cha, the anxiety that won’t clock out, and the “is this just how life feels now?”… was YOU. Refreshed. Clear. Energized. Feeling like the best version of yourself ✨

That’s what this work is really about…not reinventing you, just finding you again. And how we get there looks different for everyone.

Sometimes it’s labs that finally explain what’s been going on. Sometimes it’s the right supplements. Sometimes it’s medication, and that’s okay too! Usually it’s a little bit of everything in between, because you’re a whole person and you deserve care that treats you like one 🌿

To Ashley, the client who wrote this: I’m SO proud of you. You did the work 👏

If you’re in VA and ready to feel like YOU again, join the waitlist today to work with Jacque at blissintegrativehealthrva.com

See you soon 🫧

10/26/2026

Let’s be real… choosing a mental health provider is a BIG deal 😮‍💨

So hi, hello 👋, I’m Jacque! Board certified psychiatric mental health NP, board certified acute care NP, AND certified in functional medicine (yes, that’s a lot of letters 🤓)

What does all that training actually mean for you? It means I’m not skimming your symptom checklist and calling it a day. I’m looking at ALL of you 🧠✨ Your hormones. Your brain. Your nervous system. Your history. Your sleep, your stress, your lifestyle… because babe, it’s ALL connected.

I built Bliss because I was tired of watching people get rushed through 7-minute appointments, handed a prescription, and sent out the door without anyone ever asking WHY 🙄

You deserve more than a drive-thru visit. Here, we slow down. We get curious. We dig into the root causes and finally connect the dots your body has been pointing you to this whole time 🔍👀

Clinically rigorous AND deeply human. You don’t have to choose 💅

If you’re in VA and that sounds like the care you’ve been craving, I’d be so honored to work with you 🫶 Join the waitlist today to get your intake scheduled in time for the New Year!

See you soon 🫧

10/21/2026

Not every visit is about medication 🛋️

Sometimes what you need most is space to talk. Somewhere to say the thing out loud for the first time. To untangle the story you've been carrying alone. To be heard by someone who isn't trying to fix you in 15 minutes.

That's why talk therapy is part of how I care for you at Bliss.

Here, we can talk about the anxiety that wakes you at 3am. The relationship you keep replaying. The grief that shows up out of nowhere in the grocery store. The version of you that you're scared to let anyone see.

And we'll do it in a space that feels safe. No judgment. No shame. No "that's too much." You set the pace, and I'll meet you there 💛

Because healing isn't only about the right labs or the right prescription. It's also about being truly seen.

In person or virtual, anywhere in VA.

When you're ready to talk, I'm ready to listen.
Book your initial evaluation at blissintegrativehealthrva.com 🫧

10/19/2026

“Your labs look normal.” 🙃

If you’ve heard those words and walked out still exhausted, foggy, anxious, or just off, you’re not imagining it. And you’re not being dramatic.

Here’s the thing about “normal”: lab reference ranges are built from population averages. They tell us whether a number is unusual, not whether it’s right for you. And sometimes the test that would answer your question was never ordered in the first place 🔍

So when we work together, we don’t just ask “is this in range?” We ask:
-How is your thyroid working beyond a single TSH?
-What do your iron stores actually look like?
-How are your hormones shifting with your cycle or your season of life?
-How is your nervous system holding up under everything you’re carrying?

Then we put those numbers next to the most important data of all: your STORY, like how you sleep, what you eat, what you’ve lived through, and how you feel when you wake up in the morning 💛

You know your body. You deserve a provider who believes you and goes looking for answers.

In person or virtual, anywhere in VA.
Book your initial evaluation at blissintegrativehealthrva.com 🫧

10/15/2026

Here are a few ways I can help you ✨

If your meds "work" but you still don't feel like you 💊: We'll review what you're taking and look at what might be getting in the way: sleep, nutrients, hormones, inflammation. Sometimes the missing piece isn't a new prescription.

If you're exhausted, foggy, or anxious and no one can tell you why: My background in acute care means I look below the neck too. Thyroid, blood sugar, gut health, and hormones all shape your mood, and we'll check them.

If you're in a big life transition: Postpartum, perimenopause, burnout, grief, a divorce you're still untangling. Your brain and body are changing, and your care should change with them.

If you want a root-cause approach without giving up conventional medicine: As a board-certified psychiatric NP and functional medicine certified practitioner, I use both: medication when it helps, plus labs, nutrition, and lifestyle when they matter.

If you're tired of feeling rushed or judged: Here you get real time, real curiosity, and zero shame.

No TMI. Bring all of it 💛

In person or virtual, anywhere in VA.

Ready to feel like yourself again?
Book your initial evaluation at blissintegrativehealthrva.com 🫧

10/13/2026

If I had one professional wish, it'd be this 🪄

I'd love for more people to stop looking at their health like a game of whack-a-mole — treat the anxiety here, chase the fatigue there, patch the sleep issue over here — and start looking at themselves as one whole, connected, complex person.

Because that's the only lens that actually gets to the truth of what's going on.

That's it. That's the whole mission. Complete person, full picture, zero shame ✨

If that's the kind of care you've been looking for, I'd love to be the one who helps you get it. Book your initial evaluation at blissintegrativehealthrva.com 🫧

10/07/2026

Story time on why I became a psychiatric provider in the first place 👇

I started in functional medicine. Root cause work. Ask "why" and keep asking "why" until you actually find the thing underneath the thing 🕵️‍♀️

And I kept ending up in the same place, over and over. Every single time.

Digestive issues? Dig deeper... nervous system dysregulation. Chronic fatigue? Keep digging... unresolved trauma sitting in the body. Hormone chaos? One more layer down... relationship patterns that never got processed.

I couldn't unsee it. The body was always, ALWAYS pointing back to the nervous system 🧠

So I went back to school and got certified in psychiatric and mental health care. Because I realized you literally cannot do root-cause medicine without addressing the nervous system — it's not an optional add-on, it's usually THE root 🌱

This is why Bliss exists the way it does. Not psychiatry OR functional medicine. Both, because they were never actually separate to begin with.

Book your initial evaluation at blissintegrativehealthrva.com 🫧

10/05/2026

Healing doesn't only happen in one room. ✨

At Bliss, I offer both in-person and virtual visits, because your care should fit your actual life. Maybe you love the ritual of showing up in person, sitting down, and settling in. Or maybe your best day is a virtual visit from your couch, with your coffee and a toddler napping in the next room. Both count. Both are real care.

Same depth. Same rigor. Same no-shame, no-TMI, bring-your-whole-self energy, whether we're face to face or screen to screen 💛

If you're in VA and ready for care that looks at the full picture, book your initial evaluation at blissintegrativehealthrva.com 🫧

10/01/2026

Can we talk about the word "psychiatry" for a sec 👀

I see it happen ALL the time — someone gets scared off before they even book, because somewhere along the way we all absorbed this idea that psychiatric care = "something must be really wrong with me" 😬

Here's my truth: we're all a little bit of a mess sometimes, and that is completely okay. That's not a diagnosis, it's just being a human person alive in 2026 🫠

What I actually do here has nothing to do with "fixing crazy." It has everything to do with this: your body is not a filing cabinet with neat little separate folders labeled "gut," "hormones," "brain," and "sleep." That's not how you're built. It never was 🗂️❌

Everything is connected. Everything is influencing everything else. And pretending otherwise is exactly how people get stuck in cycles of care that miss the root of the issue.

So no, you don't have to be "crazy" to walk through my door. You just have to be a whole person who wants to be looked at like one 🫶

Book your initial evaluation at blissintegrativehealthrva.com 🫧

09/29/2026

Perimenopause anxiety walks in like it wasn't invited and doesn't leave when you ask nicely 😅

You're driving to Target for paper towels and suddenly your chest is tight and you're mentally drafting your resignation letter over a Slack message from 2019. Cool cool cool, totally normal, definitely not hormones 🙃
And then someone (usually a doctor who only gave you six minutes) says: "You're just stressed. Have you tried yoga?"

Ma'am. I am the yoga. It's not working. 🧘‍♀️🚫

Here's what's actually happening:
Estrogen modulates your serotonin receptors 🧠.

As estrogen fluctuates, your baseline calm fluctuates right along with it. Stack on disrupted sleep, climbing cortisol, and a nervous system that's been sprinting a marathon with no water stations and suddenly you're spiraling about a text you sent in 2016 at 2am.

This is not a weakness and it's not "just stress." This is neurochemistry, and she deserves better than a shrug and a starter-pack SSRI 💊🙅‍♀️

At Bliss, we treat the whole system — hormones, mood, nervous system — together. Because shockingly, that's how your body actually runs. Wild concept, I know 🤯

If your anxiety showed up around the same time your cycle got weird, that's not a coincidence, babe. That's data!!! And I am one of the few providers in VA licensed to read it, from every angle.

Book your initial evaluation at blissintegrativehealthrva.com and let's actually get to the bottom of it 🫧

Address

3104 Semmes Avenue
Richmond, VA
23225

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+18045053010

Website

https://www.blissintegrativehealthrva.com/

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