08/18/2026
When someone hops off the table at the end of their first session, there’s always a moment of… how can I explain it… joyful shock? We don’t KNOW what we’re missing without self care until we KNOW how it feels! You never understand how it affects your life to go from tight muscles and restricted movement to loose and limber. To go from headaches and poor circulation to clarity of mind and glowing skin. Whether it’s with me or someone else, find yourself a body worker that you can tuck into your support system.
I want to share with you one of my favorite examples. I do a breathing treatment that I have designed over the last 10 years that blends different massage techniques. Most don’t realize that our rib cage is covered in muscles and just like anywhere else in the body, muscles can become tight and restrict our ability to take a deep breath. On top of that, when we’re stressed we tighten those muscles further just with the posture we take under pressure. There is NOTHING like watching a client get up after their bodywork and take a full deep breath! Their eyes sparkle with excitement! It doesn’t matter how many times I do it, I geek out every time. I get teary eyed when they leave because I’m a sensitive weirdo (and I own that proudly btw lol).
Anyway, take care of yourself and watch the magic happen! Have a great day everyone!
