Forge Fitness NM

06/06/2026

🌿 Fitness is everywhere—and some of the best workouts happen in the great outdoors.

Every time you immerse yourself in nature, you're doing more than just moving your body. Fresh air, sunlight, and natural surroundings can help reduce stress, boost your mood, and recharge your mind.

The beautiful thing about Mother Nature is that she always gives back. 🌎💚

Take a walk, hike a trail, or simply spend time outside. Your body and mind will thank you.

https://forgefitness.fitprotracker.com/checkout/newyearnewyou

https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




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06/06/2026

06/06/2026

Veterans know all about being Sleep Deprived.🪖

So let' give you a small idea of what actually happens.💭

"3 hours of sleep doesn't affect me."😎

Also me:
📱 Looking for my phone while holding it.
🚪 Walking into a room and forgetting why.
🏋️ Counting 8 reps as 15.

Meanwhile, my body:

📉 Testosterone drops.
📈 Cortisol rises.

Just one night of poor sleep (5–6 hours) can reduce testosterone by up to 24% and increase cortisol by 21%.

Sleep isn't lazy—it's where muscle recovery, hormone regulation, and real progress happen.

So if you think 3 hours of sleep doesn't affect you...

Your body disagrees. 😂

🔥 New Year New You
https://forgefitness.fitprotracker.com/checkout/newyearnewyou

🔥 5 Weeks for $60
https://forgefitness.fitprotracker.com/checkout/5weeks60

📍 Forge Fitness | Rio Rancho
📞 505-933-9503

06/05/2026

"I spent all day saying I was exhausted just to spend two hours proving I was lying." 🤡

https://forgefitness.fitprotracker.com/checkout/newyearnewyou

https://forgefitness.fitprotracker.com/checkout/5weeks60

👆🏽👆🏽👆🏽🔥🔥🔥👆🏽👆🏽👆🏽
LINKS IN BIO

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503



💪
🧘
🏋️‍♀️
⚡