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Tim Fox Training

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Ripon, WI
Tim Fox Training

Oshkosh YMCA Personal Fitness Trainer, Strength & Conditioning Specialist, Weightlifting Coach

Reedsburg/Ripon/Oshkosh areas personal training 608-495-9267 -- fitness, athletic performance, strength and conditioning, and Olympic-style weightlifting. Experienced with elderly, MS (multiple sclerosis), back problems, knee problems, ankle problems, Lyme Disease, osteoporosis.

10/26/2026

Very very solid training wisdom.

09/20/2026

Here's another good breakfast/snack alternative. :)

Almond Butter Protein Energy Balls are a healthy snack for the whole family. This is an easy no-bake recipe to add to any meal prep calendar.

09/13/2026

Here's a recipe for a tasty, healthy, and low sugar breakfast treat. These are made with cashew butter but I think they might be tastier with almond butter (and slightly higher in protein).

These snickerdoodle quinoa breakfast cookies are a spin on the classic flavor and make for the perfect breakfast treat.

08/26/2026

In case you don't know, Dan John is a highly respected long time strength coach.

08/25/2026

08/16/2026

Great day on Saturday, August 15th, at the Wisconsin Masters Games Powerlifting Meet (shoutout to Crossfit 100 in Glendale for hosting)!
This year I brought 2 clients and would have had a third but she got sick with a fever the night before the meet.
*Peggy Bell earned gold in the Women's 70-74 year old Deadlift with a 165 pound effort in her very first competition.
*Amanda Stachowicz earned gold in the Women's 45-49 age group for both Bench Press (145) and Deadlift (a 255 pound PR).
*And I gained an "old man PR" of 360 pounds enroute to the bronze medal in the Men's 60-64 age group.

08/12/2026

Pretty yum dessert. :)

Friends, few times have I been more excited to share a recipe with you as I am today. This recipe has been taste-tested and approved by 6 of my closest

08/11/2026

Kids need to move in different ways early and often! Little kids should play using their own bodies to move rather than battery powered toys. (Movement is critical to brain development!) School-age kids need to play multiple sports to become well rounded athletes and avoid overuse injuries, not to mention maintaining joy in sports. (Read the comments for this post for more.)

07/21/2026

Live long enough and you will understand. :)

07/16/2026

Some reminders to be very careful exerting oneself while the air quality is very poor from wildfire smoke.

“Wildfire smoke is a neurotoxin,” said Patel. “There are so many different ways that wildfires affect our bodies, and we're only beginning to explore them because we’ve never been exposed to this much smoke before.”
climate.gov "Unmasking The Complicated Chemistry of Wildfire Smoke."

"WUI fires appear to have a unique chemical profile. Smoke from WUI fires contains other chemicals, mostly trace metals that are harmful to human health, including copper, lead, and zinc."
EPA.gov "What's in Wildfire Smoke?"

"Wildfire smoke is a complex mixture composed of water v***r and numerous pollutants, including, gases (e.g., carbon monoxide, oxides of nitrogen [NOx]), organic compounds (e.g., polycyclic aromatic hydrocarbons [PAHs]), volatile organic compounds [VOCs]) and particulate matter (PM). Of these pollutants, this course focuses on PM because it is one of the main components found in smoke and because there are decades of research documenting that exposure to PM is associated with serious health effects (Prichard et al. 2020; U.S. EPA 2019)."
epa.gov : "Wildfire Smoke; A Complex Mixture"

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