Uttara Yoga Studio

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Uttara Yoga Studio Find Your Center

11/05/2026

Join us this month as we nurture our minds, bodies, and hearts. Friday night specials are designed to help you connect to yourself, each other, and the practice on a deeper level. Please pre-register and save your spot by visiting our website. We can’t wait to see you on the mat.

As the season shifts, we turn inward. Join Jasmine for a four-week sound healing journey created to help you release, re...
10/30/2026

As the season shifts, we turn inward.

Join Jasmine for a four-week sound healing journey created to help you release, remember, restore, and return to yourself.

Each week offers a different destination within — creating space to slow down, listen inward, soften the body, quiet the mind, and reconnect with what is already within you.

Through sound, meditation, breath, journal reflection, and intentional stillness, we create space to Release. Remember. Restore. Return.

Head to our website for a description of each week’s offerings. Join for the full series or drop in as you are able.

🌕 An Immersive Journey for Growth, Resilience & Trusting Your Path 🌕Breathe • Root • Rise“What if the answers you’ve bee...
10/22/2026

🌕 An Immersive Journey for Growth, Resilience & Trusting Your Path 🌕

Breathe • Root • Rise

“What if the answers you’ve been searching for aren’t found by doing more… but by becoming still enough to hear the quiet wisdom within?”

As autumn unfolds and the Hunter’s Moon rises, nature invites us to slow down, reflect, and prepare for a new season. Traditionally associated with gathering wisdom and releasing what no longer serves us, the Hunter’s Moon reminds us that every season offers an opportunity for growth, renewal, and transformation.

Join us for a deeply restorative 90-minute journey inspired by the ancient giant sequoias—some of the oldest and most resilient living beings on Earth. Standing tall through centuries of storms, fire, and changing seasons, these magnificent trees remind us that true strength comes from staying deeply rooted while continuing to reach toward the light.

We’ll begin our evening with an optional Blue Tea ritual, a vibrant caffeine-free blend of butterfly pea flower, blue lotus flower, lemongrass, chamomile, cinnamon, clove, and fennel. Revered for centuries, blue lotus has been used to encourage relaxation, meditation, and a peaceful, dreamlike state, creating the perfect transition into an evening of stillness and self-discovery.

Through gentle breathwork, immersive guided imagery, soothing sound healing, aromatherapy, and the supportive energy of crystals, you’ll journey beneath the towering canopy of the giant sequoias, where filtered moonlight, whispering branches, and the quiet rhythm of the forest become powerful reminders of resilience, patience, and trusting your own path.

Bellydance Basics with Lynsey is back! Join us for the 6-week series or drop in when you’re able. This class will cover ...
10/19/2026

Bellydance Basics with Lynsey is back! Join us for the 6-week series or drop in when you’re able. This class will cover the basics of Egyptian style bellydance. This class is suitable for all levels, from the seasoned dancer who wants to sharpen their skills to the beginning student ready to tet something new! Class will open with gentle stretching, and we will explore breaking down movements and variations. Each class will end with a short combination to bridge the concepts together. Come ready to have fun!

We had so much fun at Explore Park this morning and can’t wait to get downtown on Sunday for more yoga at Roanoke GO Out...
10/17/2026

We had so much fun at Explore Park this morning and can’t wait to get downtown on Sunday for more yoga at Roanoke GO Outside Festival! We’ll be on the patio in front of the library at 10:30. Bring a sweatshirt and a mat and let’s breathe and move ☀️

Please note our Sunday morning class at Parkway Brewing Salem is cancelled tomorrow, but you can meet us downtown or pop over to the studio for our regularly scheduled classes 🩷

We’re back at our favorite Outdoor Festival of the year! 🤩 Join us for yoga at Explore Park on Saturday or Downtown on S...
10/15/2026

We’re back at our favorite Outdoor Festival of the year! 🤩 Join us for yoga at Explore Park on Saturday or Downtown on Sunday!

🌑⚖️ A Sacred Rebalancing: A New Moon in Libra Sound Healing Experience ⚖️🌑Where are you creating peace at the expense of...
10/08/2026

🌑⚖️ A Sacred Rebalancing: A New Moon in Libra Sound Healing Experience ⚖️🌑

Where are you creating peace at the expense of your own truth?

The New Moon in Libra invites us into a deeper conversation about balance; not simply the balance we create around us, but the balance we cultivate within ourselves.

Libra reminds us of the beauty of harmony, partnership, connection, and reciprocity. But true harmony does not require us to silence ourselves, suppress our feelings, or become who others expect us to be just to keep the peace.

This New Moon offers an opportunity to look honestly at where we may be out of alignment within ourselves, our relationships, and the ways we give and receive. It is a time to honor both the parts of us that feel good and the parts that need to be heard.

A Sacred Rebalancing is an intimate New Moon experience created to help you pause, reflect, release, and consciously make space for something new.

What to Expect:

New Moon Reflection: Explore where your life, relationships, and inner world are calling for greater balance and alignment.

Guided Journaling: Reflection on your needs, boundaries, relationships, desires, and what you’re ready to let go of.

Sacred Conversation & Dialogue: An open safe space discussion for connection and those willing to share their reflection.

Intention Setting: A time to call in what you’re ready to welcome into your life.

Rebalancing Sound Bath: Closing with an immersive sound experience to soften the body and integrate what has surfaced.

This is the space to release what’s misaligned & honor the truth to make room for what’s next because balance isn’t about keeping the peace around you, but creating peace from within.

Come find strength and softness this month. Join Mark on Tuesdays in October and learn to build a strong, intentional vi...
10/06/2026

Come find strength and softness this month. Join Mark on Tuesdays in October and learn to build a strong, intentional vinyasa practice while cultivating the ability to reconnect with your body, return to the present moment, and find a sense of safety within yourself through the breath. Discover how strength and softness can coexist, allowing you to move with both intensity and awareness.

October events are live! Save your spot and let’s learn and grow together.
10/01/2026

October events are live! Save your spot and let’s learn and grow together.

Address

401 Highland Avenue, SE
Roanoke, VA
24013

Opening Hours

Monday 9:15am - 8pm
Tuesday 7:45am - 8:15pm
Wednesday 7am - 8pm
Thursday 7:45am - 8:30pm
Friday 9:15am - 1pm
Saturday 7:45am - 6:30pm
Sunday 9am - 6:30pm

Telephone

+15403090071

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