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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Sustainable Wellness

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United States
Rochester, NY
Sustainable Wellness

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We are a trauma-focused psychotherapy and wellness practice in Rochester, NY specializing in treating PTSD and complex trauma.

Offer individual and group therapy in addition to consultation and training services for providers.

11/05/2026

Big feelings are part of being human! And, while they can be uncomfortable at times, there are lots of ways to help emotions feel more manageable.

Enter: Distress tolerance skills. These are coping skills made to help people get through short-term, high-stress moments.

We are now accepting clients for the distress tolerance module of our virtual DBT Skills Group. This group runs like a class with weekly practice between sessions.

📅 Wednesdays, 5:15–6:30pm starting 12/2/26
🔁 Runs for 8 weeks
💻 Virtual, via a secure video platform
👥 Adults 18+
🧭 Facilitated by Alexis Fox, LMSW

Tap the link in our bio to inquire!

11/04/2026

When everything feels like too much, you don’t have to solve it all in the moment. In DBT, distress tolerance skills have one core job: help you get through an overwhelming moment without making things worse. This might mean pausing before you act, stepping back, or choosing the next small thing that won’t add harm. No need to problem solve - simply surviving the moment is the win.

Interested in learning more skills? Our DBT Skills Group’s Distress Tolerance module starts in early December! Click our link in bio to learn more.

11/02/2026

We are so excited to welcome Nicole Grosse, LMHC-D, CASAC II to the Sustainable Wellness team! Nicole is joining our clinical team as a Trauma Therapist and with availability to work with clients both in person and virtually.

She specializes in individual and group therapy for women, and has a passion for working with women navigating trauma, relationship challenges, substance use and recovery, and rebuilding a sense of self.

Nicole also draws from her own experiences with recovery and personal growth to bring authenticity and understanding to her work. She believes your past can shape you without defining you, and that you deserve the opportunity to build a life and relationships that feel like your own. She currently accepts AETNA insurance and is in the process of credentialing with BCBS, MVP, Univera, and Meritain Health.

Contact us to inquire about working with Nicole!

W: www.sustainablewellnessny.com
E: [email protected]

10/28/2026

If this is your vibe, then you might feel at home here.🪴
We have therapy downstairs, a studio upstairs, and the art and shops of Village Gate around us.

Follow along to get to know our community, or visit our website at sustainablewellnessny.com to learn more about our services.

10/27/2026

Which ghost story shows up most for you? Noticing it is a great first step, and trauma therapy can help these stories shift over time.

10/26/2026

These are normal and automatic survival strategies that are intended to help keep us safe. They often show up or intensify in times of stress. If you’ve experienced chronic stress or trauma, your nervous system may also activate or stay activated even when you’re no longer in immediate danger.

Which costume does your nervous system wear?Getting curious is the first step to identifying your patterns.

Our team focuses on nervous system regulation as a part of the therapy process. Follow along for more info or click the link in bio to learn more.
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10/22/2026

There’s no vault (iykyk), but if you ask us the props room in our new studio is looking pretty sharp.👌🏼

Grab your mats and bolsters. Yoga and other movement-based classes are running almost daily!

10/20/2026

Thinking about joining a trauma group but not sure what it's really like? If so, this is a normal part of the process, and you're not alone!

Our Surviving to Thriving Trauma Support Group is a support- and skills-focused group for adult women. This group is not about having to retell your story. Instead, it’s about understanding how trauma shows up today, learning tools to feel more regulated, and connecting with others who get it.

Here's what you can expect:

• A thoughtful screening and psychoeducation process before you begin
• Skills from DBT, CBT, ACT, and somatic therapies
• Individual check-ins alongside the group, so you're supported throughout
• A rolling group, so you can join when you're ready

* Participants must be connected with an individual therapist to join. Don't have one? We're happy to help with a referral.

🗓 Thursdays, 5:15–6:30pm EST | Virtual
💬 $45/week | 10-week minimum

Our care coordinator and clinical team are here to guide you through every step. Visit our website to submit our confidential Inquiry Form to ask questions or get started: https://www.sustainablewellnessny.com/groups/surviving-to-thriving

10/19/2026

Happy Monday, awesome people. You are everything the world needs.✨

10/14/2026

But, seriously… we practice what we preach. If you don’t want stress to hijack your whole day, you need to give your nervous system a way back to the present. Once your body feels a little safer, your thinking brain can come back online. That’s when you can actually problem-solve, set the boundary, or have that hard conversation.

Reminder: These skills help you ride out a wave; they don’t replace therapy. If you need a therapist, we have openings! Visit our website to learn more at www.sustainablewellnessny.com.

Address

274 N Goodman Street , A300
Rochester, NY
14607

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15852062631

Website

https://www.sustainablewellnessny.com/

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