Frequency Wellness Space

Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

In the quiet of the evening, when classes are done and everyone else has gone home, they come in.They enter. They prepar...
09/15/2026

In the quiet of the evening, when classes are done and everyone else has gone home, they come in.

They enter. They prepare. They plan. They rehearse. They create.

For the past several months, we’ve had the honor of giving The Velvet Noose The Velvet Noose a place to work, experiment, sweat, rehearse, and bring their theatrical production to life.

And now…

It’s show time.

Come see what they’ve been creating at the Rochester Fringe Festival.

🎭 The Velvet Noose
📍 MuCCC, 142 Atlantic Ave
✨ Saturday, Sept. 19 at 8 PM
✨ Friday, Sept. 25 at 7 PM
✨ Saturday, Sept. 26 at 8 PM

Three performances. One very Fringe experience.

We’re pretty proud that some of the magic that happens behind the scenes happens right here at Frequency.

Go see them🌙

Christie Torres + Stick & Stone Wellness are teaming up for a Sunday morning that sounds pretty good to us.PAY WHAT YOU ...
09/10/2026

Christie Torres + Stick & Stone Wellness are teaming up for a Sunday morning that sounds pretty good to us.

PAY WHAT YOU CAN YOGA + SAUNA
Sunday, September 20th, 10:30am

Start with Christie’s Christie Torres gentle yoga…an all-bodies, all-levels class where you get to move exactly as you are. Pay what you can.

Then? Stick around.

Stick & Stone Wellness’s Stick & Stone adorable little mobile sauna will be parked right outside Frequency Wellness Space ready for a pay what you can sauna session. 🔥

Because these two believe what we believe: wellness should be for everyone. Every size. Every shape. Every budget.

And honestly? We love when people get together, dream something up, and say, why not?

So grab your favorite human and make a little Sunday morning of it.

Move. Sweat. Hang out. Try something new.

Sign up for Christie’s yoga class so she knows you’re coming. Then message Stick & Stone if you want to stick around for the sauna.

As the temps outside cool down, let your Sunday get a little warmer.

September has arrived, and (excellent news for you) the wellness universe has once again gathered some of its best peopl...
09/01/2026

September has arrived, and (excellent news for you) the wellness universe has once again gathered some of its best people under one very cute roof.

Come and Stretch. Sweat. Breathe. Move. Get grounded. Get weird. Get stronger. Get still. Meet a friend. Make a friend. Try something you’ve never tried before.

There are yoga classes, Pilates, somatic movement, stretch, sound, Reiki, wellness practitioners, community gatherings, and plenty of opportunities to support the “I should probably go do that era” version of yourself.

And yes, the narrator can confirm: this is the part where you finally come check us out.

✨ September is on. Come find your thing.

A tiny scheduling note: Elena’s Pilates classes will be happening the first and last week of September only….so mark your calendar accordingly.

Start your Sunday with a little more intention. We’re welcoming Qigong with Amanda Butler Amanda to Frequency this Octo...
08/31/2026

Start your Sunday with a little more intention.

We’re welcoming Qigong with Amanda Butler Amanda to Frequency this October!

Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness. Perfect for starting the day — and absolutely no experience necessary.

Sundays in October
October 4 • 11 • 18 • 25
8:30–9:15am | $20

And yes… 8:30am. 😉
But hear us out: this 45 min will be like a cozy cup of warm coffee to gently warm up your body, mind and spirit before you begin the day. Roll out of bed and come join us.

Just come move, breathe, and start your Sunday feeling a little more grounded, energized, and connected.

Come give yourself 45 minutes.
Your Sunday self will thank you. 🤍

📍 Frequency Wellness Space
34 Elton St, Suite 103, Rochester

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

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