Root to Rise Inc.

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Rock Springs, WY
Root to Rise Inc.

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root to Rise Inc., Therapist, 408 S. Main Street Suite. B, Rock Springs, WY.

Root to Rise is a small group practice that embodies the belief that if we allow ourselves the space to explore and become grounded, roots will take hold; it is then that we can realize who we really are and discover our most beautiful confident selves.

11/04/2026

A new month brings a chance to slow down, refocus, and appreciate the little things. As the days get shorter and the holiday season approaches, remember to make time for yourself, check in with those around you, and give yourself a little grace.Wishing everyone a November filled with warmth, connection, and moments to be thankful for.

10/29/2026

Halloween Night Tips for Families!

Before heading out for a night of spooky fun, here are a few friendly reminders to help keep your little ghosts and goblins happy and safe!

From all of us at Root to Rise, have a safe, happy, and spooktacular Halloween!

10/21/2026

A little kindness, a fresh perspective, or a moment of gratitude can make a bigger difference than we realize.

Today, choose kindness. Choose gratitude. Choose positivity.

9s

10/14/2026

We are so lucky to have two of our board members, Stephanie Idalski-President and Jessica Castillo-Secretary at the International Play Therapy Conference!! Let us know if you are there!

09/30/2026

Dealing with fall emotionally requires small, practical shifts to help your body and mind adjust to the changing season and shorter days.

☀️ Get Some Daylight

Spend 20–30 minutes outside during the day, even when it’s cloudy. Open your blinds in the morning, and consider a light therapy lamp if you don’t get much natural light.

🧣 Create a Cozy Routine

Keep a steady daily schedule, make your space warm and cozy, and choose nourishing foods like warm meals, oats, and healthy fats to support steady energy and well-being.

💛 Stay Active & Connected

Keep your body moving with walking, stretching, or yoga, stay connected with friends and family, and plan small things to look forward to each week, like a coffee date, hobby, or weekend outing.

09/24/2026

The first signs of fall are here! 🍂

A little cooler air, changing leaves, and the reminder that every season brings something new.

Sometimes it’s nice to slow down, notice the little things, and enjoy where you are right now.

09/09/2026

🌱 A little reminder for this week…

You don’t have to have everything figured out. 💛

Sometimes healing looks like taking one small step, giving yourself grace, setting a boundary, asking for help, or simply making it through a hard day.

09/03/2026

Thank you!

09/01/2026

Sometimes the people who are struggling the most are the ones who say the least.

Encourage someone who is struggling to reach out for support.

Asking for help is a sign of strength—not weakness.

If you or someone you know is struggling or thinking about su***de, call or text 988 to reach the Su***de & Crisis Lifeline. You matter. Your story matters. There is hope.

***dePreventionMonth

08/26/2026

"For adventure, I like being barefoot!” And just like that, the shoes came off!

Sometimes the best adventures happen when children feel free to explore, play, and be themselves.

At our therapy office, we love creating a space where kids can feel comfortable, curious, and safe while they work through big feelings and build new skills.

Here’s to little adventures and big moments!

Address

408 S. Main Street Suite. B
Rock Springs, WY
82901

Telephone

+13073744014

Website

http://roottoriseinc.com/

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