The ZenDen

09/10/2026

I admit it, I'm really bad at doing nothing.

I’ve spent most of my life in “doing” mode—thinking, creating, researching, planning, helping, fixing. Even when I’m technically relaxing, my brain often didn’t get the memo.

Can you relate???

In my latest podcast episode, “Permission to Pause: Sometimes Doing Nothing Is Much Harder Than It Seems,” I talk about the difference between simply stopping what we’re doing and actually allowing our mind and body to rest.

I also share why this has been such a lifelong challenge for me, what I’ve learned about nervous system overdrive, and my new Permission to Pause' experience I created at the ZenDen for people like me...who sometimes need a little help remembering how to relax.

I have finally learned (I think) that rest isn’t something we need to earn. Sometimes we simply need permission to pause. 💙

🎧 If you want to listen to my latest episode of Quantum Waves of Wellness, the link is in the comments. 😊

09/01/2026

I have been fascinated by water ever since I learned about Dr. Emoto's famous water experiments . . . But now I'm even more fascinated. Veda Austin's water experiments will blow your mind. Just imagine the possibilities of what kinds of information water can retain.

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08/27/2026

What if your voice could reveal information about what is happening within your energetic system...and then be used to create personalized frequencies designed to help bring the body back toward balance?

In my latest podcast episode, I sit down with Ryan Williams one of the creators behind the Genius Insight quantum biofeedback system. Here's your chance to learn about this amazing new "medicine of the future." I'll drop a link to the episode in the comments below. See less

08/17/2026

Something pretty crazy happened to me recently. Out of nowhere, I developed terrible pain in my foot—with no injury. Then I remembered the exact same thing had happened five years ago, during another period of uncertainty in my life.

I just knew that it had to be a message from my body that I needed to decode. My favorite thing to do!!

What I uncovered had everything to do with some big life decisions that I've have been wrestling with, and the worry, anxiety and overwhelm surrounding them.

Once I identified and released those emotions, within two hours the pain was nearly gone.

I share the whole story in my latest Quantum Waves of Wellness episode, “Stepping Into Uncertainty Can Be Painful.”

If you've ever had a symptom appear seemingly out of nowhere, this might give you something to think about. Link to episode in the comments below.

07/31/2026

The whole reason I opened The ZenDen here in Rockland was to share the NeuroVIZR experience.

Most people have never even heard of a NeuroVIZR. It's a cutting-edge light and sound technology designed to help your brain shift into calmer, more focused, and deeply restorative states—in as little as 11 minutes.

I recently had the privilege of interviewing the inventor, Garnet Dupuis, on my podcast. We talked about how the technology works, the science behind it, and why so many people are using it to support stress reduction, mental clarity, relaxation, and overall brain wellness.

If you're curious, I'd love for you to listen to the conversation. I'll post the podcast link in the comments below.

Or even better... send me a DM and come experience the NeuroVIZR for yourself at The ZenDen. Throughout August, I'm offering a special introductory promotion, so it's the perfect time to see what all the excitement is about.

07/20/2026

Do your emotions sometimes have a mind of their own? Maybe you feel anxious for no obvious reason, overwhelmed by little things, or just not quite like yourself.

I know exactly how that feels. I used to just blame it on menopause, but now I'm taking more responsibility and more action.

I've come to realize that those emotions aren't meant to be fought against, but instead they are there to help us better understand ourselves. And that's exactly what we'll be exploring in my upcoming Soothe Your Soul Bach Flower Essence Workshop on August 6th.

This is one of my favorite workshops because you'll discover which Bach Flower Essences may best support your current emotional state. We will use my voice analysis technology to uncover your highest priority emotional needs, and you will even create a customized remedy that you can take home with you.

My goal is for you to leave with a better understanding of yourself, and with a few new tools to support your emotional well-being.

If you've been curious about Bach Flower Essences—or you're simply looking for a gentle way to reconnect with yourself—I would love for you to join me. As always, we'll keep it fun, welcoming, and full of fascinating ideas worth exploring. I hope to see you there!

Workshop Details
Thursday, August 6, 2026
4PM - 6PM
The ZenDen, 12 Water Street, Suite 207, Rockland, ME
Cost: $55

https://thezenden.me/event/soothe-your-soul-bach-flower-essence-workshop/

07/02/2026

In my latest podcast episode, I chat with Casey Conrad, a wellness entrepreneur, author, and international speaker who helped me make sense of "frequency medicine." Most people don't yet understand what it's all about and Casey did an amazing job of explaining the role of energy, vibration, and resonance in our everyday lives. I'll drop a link to the episode in the comments below if you want to listen in.

06/29/2026

Please join me for this week's free "Tuesday Talk" at The ZenDen to discover a different way of thinking about health.

Most of us assume declining energy, poor sleep, brain fog, and aching joints are simply part of getting older. But what if there's much more to the picture?

We all have hidden stressors that are draining our energy and vitality. If we can uncover them and remove them, we can finally support our body's natural ability to return to balance.

Please join me to learn how to find and release those hidden energy drains.

All participants will receive a FREE energetic wellness assessment!

Talk starts at 6PM and the exterior doors lock at 6 PM so please come a little early. Link to event in comments below.

06/17/2026

Anybody want to join in on the fun this Friday at the ZenDen in Rockland? Just comment below or message me if you're interested in taking advantage of the half-price offer.