Mindset Body Reset

Mindset Body Reset Primary Care + Mental Health + Nutrition done differently. Mind First. Body to Follow. We take a different approach.

We uncover root causes behind anxiety, fatigue, weight gain, and brain fog—so you can feel better, not just function. At Mindset & Body Reset, we believe true health starts in the mind and flows through the body. We specialize in helping individuals and organizations uncover and address the "root causes" of anxiety, depression, fatigue, weight gain, and chronic health issues—not just manage symptoms with medications alone. Too many people are told their labs are “normal” while they continue to feel exhausted, overwhelmed, and unwell. Our care model integrates:
• Mental health + metabolic health
• Advanced lab analysis (beyond “normal” ranges)
• Nutrient optimization and gut health
• Weight management and GLP-1 support
• Lifestyle and behavior change strategies

For individuals, this means feeling better, thinking clearer, and finally getting answers. For employers, this means lower healthcare costs, reduced burnout, improved productivity, and a healthier workforce. Through Direct Primary Care and integrative psychiatry, we provide:
✔ Accessible, relationship-based care
✔ Early intervention to prevent costly complications
✔ Fewer ER visits, hospitalizations, and unnecessary medications

We don’t believe in quick fixes or one-size-fits-all care. We believe in building a foundation for long-term health. Our mission is simple:
Change lives by addressing the root cause—mind first, body to follow.

Supporting mental well-being is a top priority, and I have a few favorite supplements that I love to recommend to help b...
09/10/2026

Supporting mental well-being is a top priority, and I have a few favorite supplements that I love to recommend to help boost mood, reduce stress, and enhance overall mental health.

From adaptogens like ashwagandha to vitamin D and magnesium, these supplements can make a big difference in managing anxiety, improving sleep, and promoting a sense of calm and balance.

Curious about which brands I trust and use myself? Take a look at my Fullscript shelf for my top recommendations. Each supplement is chosen for its quality and effectiveness, so you can feel confident in your choices for supporting your mental well-being. Come see us! 706-406-5093

Support you gut health healing with bakery items free of gluten, soy and diary. Stop by the office to pick up a tasty tr...
09/09/2026

Support you gut health healing with bakery items free of gluten, soy and diary.

Stop by the office to pick up a tasty treat.

Delicious creamers with clean ingredients! Available in caramel macchiato, brown sugar and French vanilla.
09/09/2026

Delicious creamers with clean ingredients!

Available in caramel macchiato, brown sugar and French vanilla.

🥩 REAL FOOD. BETTER INGREDIENTS. NOW AVAILABLE AT MINDSET & BODY RESET!We may have slightly overestimated how much groun...
09/09/2026

🥩 REAL FOOD. BETTER INGREDIENTS. NOW AVAILABLE AT MINDSET & BODY RESET!

We may have slightly overestimated how much ground pork we needed 😂 — which means you get the opportunity to stock your freezer!

We currently have Hunter Cattle Company ground pork available for purchase, and here’s an easy dinner idea: Apple BBQ Pork Patties with roasted green beans and butternut squash. Simple ingredients, one sheet pan, and dinner is done!

While you’re here, grab another one of our kitchen favorites:

🧂 Baja Gold Mineral Sea Salt — a mineral-rich alternative to highly refined table salt and perfect for seasoning meats, vegetables and everyday meals.

🥩 Hunter Cattle Company Ground Pork — quality meat from a farm committed to responsible raising practices.

Healthy eating doesn’t have to be complicated. Sometimes it’s simply about better-quality food, simple ingredients, and cooking at home.

📍 Available now at the Mindset & Body Reset.

Stop by and grab your ground pork and Baja Gold Mineral Sea Salt while supplies last!

☕️🌿 **HOT CHOCOLATE… BUT MAKE IT BETTER.**We’re excited to now recommend 𝗖𝗼𝗰𝗼𝗥𝗶𝗻𝗴𝗮 𝗠𝗼𝗿𝗶𝗻𝗴𝗮 𝗛𝗼𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 at Mindset & Bo...
09/09/2026

☕️🌿 **HOT CHOCOLATE… BUT MAKE IT BETTER.**

We’re excited to now recommend 𝗖𝗼𝗰𝗼𝗥𝗶𝗻𝗴𝗮 𝗠𝗼𝗿𝗶𝗻𝗴𝗮 𝗛𝗼𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 at Mindset & Body Reset!

If you love hot chocolate for you and your children, but don’t love all the sugar and unnecessary ingredients that often come with it, this is one you’ll want to try.

CocoRinga combines:

🍫 𝗖𝗮𝗰𝗮𝗼
🌿 𝗠𝗼𝗿𝗶𝗻𝗴𝗮
🥥 𝗣𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 & 𝘁𝗮𝗽𝗶𝗼𝗰𝗮 𝗰𝗿𝗲𝗮𝗺𝗲𝗿
🌱 𝗖𝗵𝗶𝗰𝗼𝗿𝘆 𝗿𝗼𝗼𝘁 𝗽𝗿𝗲𝗯𝗶𝗼𝘁𝗶𝗰 𝗳𝗶𝗯𝗲𝗿

And what it leaves OUT is pretty impressive:

✔️ No cane sugar
✔️ Gluten-free
✔️ Soy-free
✔️ Vegan
✔️ Non-GMO
✔️ No artificial ingredients

Each box contains 𝟭𝟰 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗹𝘆 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝗱 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀, so it’s easy to take with you. Enjoy it hot, make it cold over ice, or add some to your coffee for a healthier mocha-style treat.

This is exactly the kind of swap we love—𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆; 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲𝗺.

☕️ Order your box of 𝗖𝗼𝗰𝗼𝗥𝗶𝗻𝗴𝗮 𝗠𝗼𝗿𝗶𝗻𝗴𝗮 𝗛𝗼𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 from 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁!
https://cocoringa.square.site/?ref=cxgnviem

MEDICATIONS ARE PROPS. BUT WHAT ABOUT THE FOUNDATION?Medication can be necessary, effective, and even lifesaving. This i...
09/09/2026

MEDICATIONS ARE PROPS. BUT WHAT ABOUT THE FOUNDATION?

Medication can be necessary, effective, and even lifesaving. This isn’t about stopping medication.

It’s about asking another question:

Are we treating the symptom while missing something contributing underneath it?

Anxiety. Depression. Fatigue. Brain fog. Poor sleep. Palpitations. Restless legs. Histamine symptoms. Muscle complaints.

Medication may help control these symptoms—and sometimes that is exactly what we need.

But symptom control isn’t the same as identifying the cause.

Your brain and body depend on nutrients like iron, B12, folate, B6, magnesium, vitamin D and zinc for neurotransmitter production, oxygen delivery, energy, nerve function, immune function and hundreds of other processes.

When deficiencies are present, we need to ask WHY and correct them appropriately—not simply cover up the symptoms they may be contributing to.

Think of your health like a house:

Medication may help support the structure while we figure out what’s wrong. But we still need to inspect and repair the foundation.

At Mindset & Body Reset, we believe in doing both when appropriate:

Treat the symptoms.
Investigate the contributors.
Correct deficiencies.
Address nutrition and gut health.
Build a stronger foundation.

Don’t stop necessary medication. Just don’t let medication become the reason we stop looking deeper.

Support the house AND repair the foundation.

🚗 Was your child ALWAYS carsick? It may have been an early clue.Childhood motion sickness isn’t always just a sensitive ...
09/08/2026

🚗 Was your child ALWAYS carsick? It may have been an early clue.

Childhood motion sickness isn’t always just a sensitive stomach. It involves communication between the inner ear, brain, eyes, circulation, and autonomic nervous system.

That’s why a carsick child may not only feel nauseated. They may become:
• Pale or sweaty
• Dizzy or headachy
• Extremely tired
• Anxious or unusually quiet
• Desperate to lie down

Interestingly, childhood motion sickness has been associated with later problems involving dizziness, migraines, and autonomic dysfunction, including POTS.

It does NOT mean a carsick child will develop POTS. But it may be one piece of a bigger puzzle—especially if they later struggle with:

• Dizziness when standing
• Racing heart
• Exercise or heat intolerance
• Faintness
• Migraines
• Nausea or digestive issues
• Poor tolerance of dehydration or skipped meals

Genetics, hydration, blood sugar, and nutrients such as magnesium, B vitamins, vitamin C, choline, and electrolytes may also influence how well the nervous system handles these stressors.

Sometimes something we dismissed as “they just get carsick” deserves a second look.

At Mindset & Body Reset, we look at the whole history—not just today’s symptoms—because sometimes the clues started years ago.

ANXIETY. DEPRESSION. MANIA. PSYCHOSIS.But have we looked at nutrition?When someone presents with psychiatric symptoms, w...
09/07/2026

ANXIETY. DEPRESSION. MANIA. PSYCHOSIS.
But have we looked at nutrition?

When someone presents with psychiatric symptoms, we shouldn’t only ask, “Which medication treats this?”

We should also ask: Does the brain have what it needs to function well?

Deficiencies or abnormalities involving iron/ferritin, B12, folate, vitamin D, magnesium, zinc and other nutrients can contribute to symptoms such as:

• Anxiety and depression
• Fatigue and brain fog
• Irritability and mood changes
• Poor concentration
• And in severe cases, even hallucinations, mania or psychotic symptoms

This doesn’t mean every psychiatric condition is caused by a nutritional deficiency—or that medication is never needed.

It means nutrition deserves a seat at the table.

At Mindset & Body Reset, we don’t want to look at the diagnosis alone. We look at the whole person—including nutrition, deficiencies, metabolic health and other potential contributors to what the brain is experiencing.

Before we assume it’s all psychological, let’s make sure the brain has what it needs.

💜 September is Su***de Prevention MonthSometimes the person struggling the most is the person you would least expect.The...
09/07/2026

💜 September is Su***de Prevention Month

Sometimes the person struggling the most is the person you would least expect.

They go to work.
They laugh.
They take care of their family.
They answer, “I’m fine.”

But inside, they may be exhausted, overwhelmed, hopeless, or simply tired of hurting.

In 2024, 48,824 lives were lost to su***de in the United States. Every one of those lives mattered—and every loss left behind family members, friends, coworkers, and communities trying to understand how someone they loved could be gone.

We want to change that story.

If you are struggling, we don’t just want you to survive another day. We want to help change how you feel.

We want to understand what is contributing to the depression, anxiety, hopelessness, exhaustion, or emotional pain—and work with you toward feeling like yourself and wanting to live your life again.

Because su***de doesn’t end pain. It leaves an enormous amount of pain behind.

Your life has value, even when your mind is telling you otherwise.

Please don’t wait until you’re in crisis to ask for help. 💜

At Mindset & Body Reset, we’re here to listen, look deeper, and help you find a path forward.

You matter. Your life matters. And how you feel matters.

If you or someone you know is experiencing a suicidal crisis, call or text 988 for the Su***de & Crisis Lifeline. Call 911 for an immed

🌿 CLEAN UP YOUR CONDIMENTS!You can buy the grass-fed meat. Load your plate with vegetables. Make a beautiful, healthy me...
09/06/2026

🌿 CLEAN UP YOUR CONDIMENTS!

You can buy the grass-fed meat. Load your plate with vegetables. Make a beautiful, healthy meal…and then cover it in a sauce loaded with added sugar. 😬

That’s why we’re excited to offer Yo Mama’s Keto Condiments as another easy swap for your kitchen!

🍅 Ketchup
🔥 BBQ Sauce
🥗 Dressings & more

Yo Mama’s offers several options that are no added sugar, low-carb, and made with simple ingredients—giving you an easy alternative to many traditional condiments.

Because eating healthier doesn’t have to mean eating boring food!

👉 Stop by Mindset & Body Reset and check out our Yo Mama’s condiment selections.

Little swaps add up. Better ingredients. Better choices. Same delicious food. 🌿

Address

409 W 10th Street NE
Rome, GA
30165

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1:30pm

Telephone

+17064065093

Website

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