Selah Yoga

Selah Yoga At Selah Yoga, our mission is to create a space of pause, presence, and restoration.

We honor all who walk through our doors, letting each person know they are seen, valued, and supported.

Welcome, Wendy Weinstein to the Selah Yoga family! 🕊️🩵 Wendy will be teaching a 45 min. vinyasa express at 8:45am on Wed...
06/08/2026

Welcome, Wendy Weinstein to the Selah Yoga family! 🕊️🩵

Wendy will be teaching a 45 min. vinyasa express at 8:45am on Wednesdays — starting this week!

From her first yoga class in 2008 to becoming certified in both Vinyasa and Yin Yoga, Wendy has spent years helping students move, breathe, and reconnect with themselves.

Known for her creative Power Vinyasa flows, uplifting playlists, and focus on proper alignment, Wendy brings both athletic energy and a calming presence to every class. As a certified nutrition coach, she’s passionate about supporting wellness both on and off the mat.

Her mission is simple: to help quiet the mental noise so you leave class feeling more peaceful, grounded, and inspired than when you arrived. 💛

Have you practiced with Wendy before? Share your favorite thing about her classes below ⬇️ or join her on the mat this week and experience it for yourself! 🧘‍♀️✨

Feeling stretched thin lately? Your nervous system might be asking for stillness.Join us for a special Yin Yoga Pop-Up w...
06/05/2026

Feeling stretched thin lately? Your nervous system might be asking for stillness.

Join us for a special Yin Yoga Pop-Up with Gina on June 14 from 6–7 PM at Selah Yoga.

This deeply nourishing practice is designed to help you:
🌿 Slow down and reset
🌿 Release tension stored in the body
🌿 Improve flexibility and mobility
🌿 Calm the mind and support deep relaxation
🌿 Leave feeling grounded, restored, and refreshed

Whether you’re new to yoga or a longtime practitioner, Yin offers a rare opportunity to pause, breathe, and reconnect with yourself.

🗓️ Saturday, June 14
⏰ 6:00 PM – 7:00 PM
📍 Selah Yoga | Roseland, NJ
🧘‍♀️ Led by Gina

✨ Spots are limited and this event is expected to fill quickly.

Link in our bio to reserve your spot!

06/04/2026

Your child won’t remember every toy you bought them…

But they will grow through the moments you spend together. 💙

Selah Sprouts is a Mommy & Me Yoga class designed to help you slow down, connect, play, move, and create meaningful memories with your little one.

👶 Ages 0–4
🌿 No yoga experience needed
🎵 Songs, movement & play
🤍 Community, connection & fun

📅 June 13 • July 11 • August 15
⏰ 11 AM

Spots are limited. Register now through the link in bio and join us for a beautiful experience you’ll both enjoy. ✨

🇺🇸 In honor of Memorial Day, Selah Yoga will be closed Monday as we pause to remember and honor the brave men and women ...
05/25/2026

🇺🇸 In honor of Memorial Day, Selah Yoga will be closed Monday as we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.
Today, we reflect with gratitude on the courage, sacrifice, and dedication of those who have served and continue to serve. ❤️🤍💙
We will resume our regular schedule Tuesday and look forward to seeing you back on the mat 🩵

🇺🇸 In honor of Memorial Day, Selah Yoga will be closed Monday as we pause to remember and honor the brave men and women ...
05/25/2026

🇺🇸 In honor of Memorial Day, Selah Yoga will be closed Monday as we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.

Today, we reflect with gratitude on the courage, sacrifice, and dedication of those who have served and continue to serve. ❤️🤍💙
We will resume our regular schedule Tuesday and look forward to seeing you back on the mat 🩵

05/16/2026

Join Cindy tomorrow — May 16 — to explore face exercises to tone and lift the muscles in your face.

We’ll also learn how to use a Gua sha brush to help reduce puffiness around your eyes and neck!

Let’s have some tea & chat!

We will have everything you need so that you can take it home & start your routine!

05/06/2026

The mom in your life isn’t asking for more… she’s asking for this 🤍

Thoughtful, natural, and made with care — our lotions, soaps, and oils are sourced from a small business that puts real ingredients first.
No fillers, no fluff… just products that feel as good as they are for you.

Whether it’s for your mom, a mother figure, or yourself (because you count too) — this is your sign ✨

Not sure what she’ll love most?
A gift card lets her choose exactly what her body needs 💌

Stop by the studio and build a gift that actually feels personal.

04/30/2026

Yin yoga is a slow, deep relaxing class focused on long held, floor-based poses that target connective tissue and joints.

We will settle in, breathe, and let gravity do most of the work. Expect stillness, deep stretches and plenty of time to notice all the thoughts you usually ignore when moving faster.

This class is less about effort and more about surrender....no sweating...no rushing and a calm place to settle in and get comfortable.

04/26/2026

Everything, Hallelujah 🕊️🩵

If your body has been asking for rest—this is it.Mamaste • May 3 • Cynthia Romano Restorative yoga for mothersNo experie...
04/22/2026

If your body has been asking for rest—this is it.

Mamaste • May 3 • Cynthia Romano
Restorative yoga for mothers
No experience needed.

Save your spot before it fills.

Address

161 Eagle Rock Avenue
Roseland, NJ
07068

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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