Selah Yoga

Selah Yoga At Selah Yoga, our mission is to create a space of pause, presence, and restoration.

We honor all who walk through our doors, letting each person know they are seen, valued, and supported.

🍂 New season. New school year. New you!As routines shift and September settles in, it’s the perfect time to check in wit...
09/03/2026

🍂 New season. New school year. New you!

As routines shift and September settles in, it’s the perfect time to check in with yourself, too. Maybe you need to stretch, strengthen, sweat, breathe, or simply carve out a little time that’s just for YOU.

Whatever you’re looking for, there’s a class waiting for you at Selah. 🧘‍♀️✨

Come find your rhythm, roll out your mat, and make this season one that feels good from the inside out.

Pause. Breathe. Restore. 🤍

Countdown of 4 days until registration is closed for Selah’s Yoga Retreat!September 6 is the last day to sign up and spo...
09/02/2026

Countdown of 4 days until registration is closed for Selah’s Yoga Retreat!
September 6 is the last day to sign up and spots are limited! Sign up today!

School’s back in session… but the kids aren’t the only ones who should be in class! 🍎😉Whether you’re looking to stretch,...
09/02/2026

School’s back in session… but the kids aren’t the only ones who should be in class! 🍎😉

Whether you’re looking to stretch, strengthen, sweat, or simply slow down, there’s a class at Selah with your name on it.

Check out today’s schedule, pick your class, and make some time for YOU. 📚🧘‍♀️

Because lifelong learning is important… and so is lifelong self-care. 🤍

Tuesday is a pretty good day to press pause. 🌿The week is underway, the to-do list is growing, and somewhere in there… y...
09/01/2026

Tuesday is a pretty good day to press pause. 🌿

The week is underway, the to-do list is growing, and somewhere in there… you deserve an hour for yourself. 😉

Take a look at today’s schedule, find your class, and make a little room to pause, breathe & restore.

Your future self will thank you. 🤍

New week. Fresh energy. Same reminder: make time for you. 🤍Before the week gets busy and your calendar starts filling it...
08/31/2026

New week. Fresh energy. Same reminder: make time for you. 🤍

Before the week gets busy and your calendar starts filling itself, take a moment to see what’s happening at Selah today.

Whether you need to move, stretch, breathe, or simply escape the Monday madness for an hour… we’ve got you. 😉

Start your week with a little more intention and a lot more breathing room.

See you on the mat! 🌿

A new week, a new chance to make a little room for yourself. 🌿From mindful movement to moments of stillness, there’s ple...
08/31/2026

A new week, a new chance to make a little room for yourself. 🌿

From mindful movement to moments of stillness, there’s plenty happening at Selah this week. Take a look at the schedule, find a class that fits your rhythm, and make some time to pause, breathe & restore.

And remember—your wellness doesn’t have to wait until you have “extra” time. Put yourself on the calendar. 🤍

We can’t wait to see you on the mat!

🍂 Your Last Chance to Retreat with SelahA weekend away might be exactly what you didn’t know you needed.Join Selah Yoga ...
08/29/2026

🍂 Your Last Chance to Retreat with Selah

A weekend away might be exactly what you didn’t know you needed.

Join Selah Yoga October 2–4, 2026 in beautiful White Haven, PA for a weekend of yoga, wellness, healthy food, nature, connection, and—most importantly—time to pause, breathe & restore. 🌿

And the best part? You’re less than a 2-hour drive from home. Leave the chaos behind and find yourself surrounded by wooded mountains, fresh air, and space to simply be.

⏰ LAST CHANCE TO BOOK: SEPTEMBER 6!

We still have a few overnight accommodations available:

🛏️ 1 King Suite
🛏️ 1 King Standard Room
🛏️ 1 Single Bed

Can’t stay overnight? You can still join us for the magic! ✨ Saturday Day Passes are available for October 3.

Think yoga, nourishing food, wellness workshops, nature, connection, and plenty of opportunities to slow down and reconnect with yourself.

Don’t wait until September 7 to wish you had gone. 😉

📞 862.203.7080
🌐 Visit www.selahyoganj.com
🔗 Or click the link in our bio for all the details and booking information.

Come away with Selah. 🤍

Your weekend plans could use a little more “ahhh” and a little less “ugh.” 😉🤍Whether you’re looking to stretch, strength...
08/28/2026

Your weekend plans could use a little more “ahhh” and a little less “ugh.” 😉🤍

Whether you’re looking to stretch, strengthen, slow down, or simply carve out an hour for yourself, Selah has a spot for you.

Take a peek at this weekend’s schedule, choose your class, and give yourself a little time to pause, breathe & restore. 🌿

Your mat is waiting. We’ll see you at Selah!

Thursday is looking pretty good from where we’re standing. 😉Whether you’re ready to stretch, strengthen, slow down, or s...
08/27/2026

Thursday is looking pretty good from where we’re standing. 😉

Whether you’re ready to stretch, strengthen, slow down, or simply steal an hour for yourself, we’ve got a spot waiting for you on the mat.

🎉 BUT FIRST… THE BIG NEWS!

THIS WEEK ONLY → FREE MAT PILATES!
✨ Thursday, August 27 at 6:30 PM with Danina ✨

Curious about Pilates? Never tried it? Been meaning to give it a go? This is your sign! Grab a friend and come try it on us. No cost, no commitment—just movement, good energy, and a chance to discover something new. 🤍

Check out today’s full schedule and find your Selah moment.

See you on the mat! 🌿

Address

161 Eagle Rock Avenue
Roseland, NJ
07068

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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