OsteoStrong Hillside-Roy

09/14/2026

A frequently asked question at our center is, "Do you have men who do the program here?"

Absolutely! 🏋️‍♂️ Mike here is just one of several men who attend OsteoStrong weekly.

The truth is, bone health isn’t just a women’s health issue:
📉 1 in 4 men over the age of 50 will break a bone due to osteoporosis.
📋 Fewer men than women get their bone density tested.
💪 Men like Mike are choosing to be proactive, build strength, and protect their future!

Want to see how OsteoStrong can help you or a man in your life stay strong? Click the link in our bio to book a free session!

09/13/2026

Who's ready for a new balance routine? Let's do this!

1. Heel to toe stand (10 seconds/side)
2. Side tap, knee up (5/side)
3. Stair tap (10 sets)
4. Sit-to-stand (10+)

Comment below what one of your favorite balance movements is.

09/11/2026

The best coincidence: Running into your old friend at the center! 🤯🕒It’s been a few years since these two last crossed paths, but they ended up on the exact same schedule to work on their balance and bone density. We couldn't love this more! Who knew osteogenic loading doubled as a reunion?

09/10/2026

09/09/2026

Huge shoutout to our incredible members, Sally & Jill. They have been crushing their PR's inside our center! 🏆

What's their secret? They have been taking their strength to the next level outside of our sessions! 🏋️‍♀️

While OsteoStrong's unique osteogenic loading triggers bone density, building your muscles with external resistance training creates the ultimate power couple. By introducing extra movement, weight-bearing exercises, and resistance workouts into their weekly routines, both Sally & Jill have noticed massive improvements in their capabilities when on the OsteoStrong equipment.

We love seeing our members take charge of their physical freedom, both in and out of our centers.

Cardio is king for the heart ❤, lifting weights builds your muscle 💪, and OsteoStrong triggers your bones 🩻. It's the ultimate health trifecta!

Pro tip: When lifting weights, go heavy enough to hit failure at around 8 reps. If you're getting to 20 reps, go heavier! But please make sure your form is correct. And don't be scared that you'll bulk up!

09/06/2026

09/02/2026

"Aging is not 'lost youth' but a new stage of opportunity and strength." -Betty Friedan

💡If you could go back and tell your younger self one tip for the future, what would it be? 🤔

09/01/2026

Happy September! 🍂 What are you celebrating this month? These are just a few that we are celebrating.

08/29/2026

Let's throw in a little dance move with our balance this time, shall we? Not quite the "YMCA", but great for that posture! Here's the steps we're doing this round:
1. Stand on one foot - punch (5 sets/side)
2. Y-W-T (5 sets)
3. 10-10-10 (foot up, chin up, eyes closed) each leg
4. Hip rotations (5 sets)