Mindfully Connected With Alysha Ashlee

Mindfully Connected With Alysha Ashlee Welcome to Mindfully Connected with Alysha Ashlee — a space for women and businesses to slow down, reconnect, and find balance.

Guiding women & workplaces back to calm, clarity & connection.
✨ Self-care tools • Wellness workshops • Empowering events
💖 For overwhelmed women, small groups & mindful companies
🧘‍♀️ Gratitude Journals • Courses • Sound Baths • Tapping I’m Alysha, a nature-loving mom of four and the heart behind Mindfully Connected. For the past decade, I’ve been passionate about helping busy women, overwhelmed moms, and hardworking teams break free from stress and anxiety so they can experience more calm, clarity, and joy. Through a blend of mindset work, yoga, sound healing, EFT/Tapping, breathwork, and essential oils, I guide individuals and workplaces in building simple, sustainable habits that support nervous system regulation, emotional resilience, and overall well-being. As a women’s empowerment coach, certified yoga teacher, sound healer, and mindfulness event facilitator, I offer:

✨ Calming digital tools & online courses
✨ Personalized 1:1 reset sessions
✨ Small group and corporate wellness experiences
✨ Restorative events like Zen Night Out

Whether you're seeking deeper self-connection in your personal life or wanting to bring more mindfulness and morale to your workplace… you’re in the right place. Let’s create a life — and work environment — that feels grounded, connected, and truly peaceful.

09/07/2026

I think this week’s reminder is one we all need sometimes:

Expect good things. 💜

Not because life always goes according to plan, but because we don’t have to spend our lives bracing for what might go wrong.

We can release what we cannot control, take intentional action where we can, and trust that something beautiful can still be ahead of us.

You can feel uncertain and still choose hope.

You can not know the outcome and still trust yourself.

You can give the things you can’t control to God and keep moving forward with peace.

Take a deep breath today.

Keep showing up.

And leave a little room for something good to surprise you. 🤍

✨ Looking for a little more calm, connection, or movement this summer?I’ve got a few opportunities coming up to help you...
07/20/2026

✨ Looking for a little more calm, connection, or movement this summer?

I’ve got a few opportunities coming up to help you slow down, reconnect, and take some time for yourself.

🎶 Tomorrow | July 21
Sound Bath at Roxy’s C*D & Wellness

💪 August 1
Strength + Sound with Team Crazy Fit

🎶 August 4
Sound Bath at Roxy’s C*D & Wellness

Whether you’re joining me for a relaxing sound bath or trying our new Strength + Sound collaboration, I’d love to see you there. 💜

Reserve your spot:

🎵 July 21 Sound Bath
https://alyshaashlee.myflodesk.com/julysoundbath

💪 Strength + Sound (Aug. 1)
https://alyshaashlee.com/events

🎵 August 4 Sound Bath
https://alyshaashlee.myflodesk.com/august4thsoundbath

I hope to see you soon! ✨

My heart is so full after another beautiful Zen Night Out. 💜Thank you to every woman who came, slowed down, connected, ...
07/15/2026

My heart is so full after another beautiful Zen Night Out. 💜

Thank you to every woman who came, slowed down, connected, laughed, stretched, breathed, and gave yourself permission to simply be.

A special thank you to Christine K Nielson for sharing such wonderful insights about supporting the nervous system through balancing the chakras.

And thank you to our incredible event sponsors for helping make the evening even more special with such generous giveaways.

These evenings remind me why I created Zen Night Out, to create a welcoming space where women can step away from the busyness of life, reconnect with themselves, and build genuine connections with one another.

If you missed this one, don’t worry… another Zen Night Out is already in the works. 💜

07/14/2026

💜 Tonight’s the night!
If you’ve been thinking about joining us, we’d love to have you. Come slow down, connect with other amazing women, enjoy a special guest speaker, gentle yoga, a relaxing sound bath, and some wonderful giveaways.

Summer gets busy, but taking time to fill your own cup matters too. 🌿

🎟️ Reserve your spot here:
www.alyshaashlee.com/zennightout

Join us for Zen Night Out: Summer Softening & Self-Connection, an evening designed to help you breathe, recharge, and le...
07/12/2026

Join us for Zen Night Out: Summer Softening & Self-Connection, an evening designed to help you breathe, recharge, and leave feeling a little lighter than when you arrived.

💜 Connection Circles
💜 Chakra Wellness with Christine Nielson
💜 Gentle Beginner-Friendly Yoga
💜 Guided Meditation & Crystal Singing Bowl Sound Bath
💜 Giveaways from our incredible local sponsors

📅 Tuesday, July 14
🕖 7:00 PM
📍 Hideaway on Angel • Layton

I’d love to have you join us!

✨ Reserve your spot:
www.alyshaashlee.com/zennightout

🌿 Small daily practices create a calmer nervous system.One of the biggest misconceptions I hear is that we need a comple...
07/09/2026

🌿 Small daily practices create a calmer nervous system.

One of the biggest misconceptions I hear is that we need a complete life overhaul to feel better.

The truth is, your nervous system responds to what you practice consistently—not what you do perfectly.

A few deep breaths before a meeting.

Taking a walk outside.

Pausing to notice something you're grateful for.

Calling a friend who helps you feel safe.

A few minutes of mindfulness before bed.

These moments may seem small, but they send your body a powerful message:

"You're safe."

Over time, those small moments begin to shape how you respond to stress, recover from challenges, and experience everyday life.

You don't have to do everything.

Just start with one small practice today. 🤍

✨ Which one on this list helps you feel the most grounded?

07/09/2026

💜 Looking for a chance to slow down, make meaningful connections, and take a little time for yourself?

Join us for Zen Night Out: Summer Softening & Self-Connection for an evening of connection, gentle yoga, a special wellness talk, guided meditation, and a relaxing crystal singing bowl sound bath.

I’d love to have you there. 🤍

✨ Reserve your spot:
www.alyshaashlee.com/zennightout

Christine has been a certified Foot Zone Practitioner since 2018 and became an instructor in 2021. She's passionate abou...
07/07/2026

Christine has been a certified Foot Zone Practitioner since 2018 and became an instructor in 2021. She's passionate about helping people better understand their bodies and empowering them with simple tools to support their overall health and wellness.

During Summer Softening & Self-Connection, Christine will be sharing how balancing the chakras can help calm the nervous system and support greater balance and well-being.

I'm so grateful to have Christine sharing her knowledge and heart with our community, and I know you're going to love what she has to share.

📅 Tuesday, July 14
🕖 7:00 PM
📍 Hideaway on Angel • Layton, Utah
I'd love to have you join us!
Reserve your spot:
www.alyshaashlee.com/zennightout

If you've never been to one of my events before, you might be wondering what the evening is actually like.From the momen...
07/04/2026

If you've never been to one of my events before, you might be wondering what the evening is actually like.

From the moment you walk in, my hope is that you feel welcomed exactly as you are.

We'll begin by connecting with one another in a relaxed, welcoming environment. No pressure. Just meaningful conversation and community.

Next, we'll hear from our special guest, Christine, who will share ways to support the nervous system through balancing the chakras and simple wellness practices you can begin using in your everyday life.

From there, we'll move into a gentle yoga flow designed for all experience levels, helping you reconnect with your body and release tension.

We'll then transition into a calming guided meditation followed by a crystal singing bowl sound bath, allowing you to fully relax, quiet your mind, and settle into a place of peace.

Throughout the evening, there will be opportunities to laugh, connect, learn, and simply slow down.

You'll leave feeling calmer, lighter, and hopefully a little more connected to yourself than when you arrived.

If that sounds like exactly what you've been needing, I'd love to have you join us. 💜

📅 Tuesday, July 14
🕖 7:00 PM
📍 Hideaway on Angel • Layton, Utah

Reserve your spot:
www.alyshaashlee.com/zennightout

Address

Roy, UT

Telephone

+18014588934

Website

Alerts

Be the first to know and let us send you an email when Mindfully Connected With Alysha Ashlee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfully Connected With Alysha Ashlee:

Shortcuts

Share

Category