09/11/2026
One of the biggest misconceptions about herbalism is that there’s one “best herb” for every symptom.
There usually isn’t.
Take stress, for example.
Some people are wired, restless, and can’t shut their brain off.
Some are exhausted, depleted, and running on fumes.
Some are tense and irritable.
Some feel heavy, flat, and completely overwhelmed.
Those people may all say, “I’m stressed.”
But I may not reach for the same herbs for each of them.
That’s one of the things I love most about herbalism: we’re not just asking, “What herb is good for stress?”
We’re asking:
What does stress look like in this person?
What else is happening in the body?
What patterns keep showing up?
What kind of support does this particular nervous system need?
Herbalism becomes a lot more useful when we stop treating herbs like natural versions of over-the-counter medications and start looking at the whole person.
That’s the kind of herbalism I teach—and the way I approach my clinical work. 🌿