10/28/2026
FREE VIRTUAL WELLNESS AND FITNESS CLASSES
Wednesday, October 28, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
Thursday, October 29, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
Thursday evening classes will return next week!
Friday, October 30, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)
Saturday, October 31, 2026
HAPPY HALLOWEEN!
- 9:30 AM Choose Your Own Fitness Adventure (30m)
- 10 AM Guided Relaxation/Meditation (15m)
Sunday, November 1, 2026
- 9:30 AM Cardio Kickboxing (55m)
- 10:30 AM Yoga/Relaxation (30m/75m)
Monday, November 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Mystery Cardio Mash-Up (30m)
- 6 PM By Invitation Only 15-15-15 (45m+)
Tuesday, November 3, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)
Wednesday, November 4, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.
All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09
WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge Update: Thanks to everyone who participated in the Fall Wellness Challenge! Congratulations to Kim and Zack for being tied with the Early Bird bingo. Congratulations to Lisa (3rd place!), Kim (2nd place), and Zack for being the grand prize winner! Special recognition as well for Terri, Jean, Mary, Wayne, and Christine who all did a wonderful job as well! We will be back in January for our next BIG wellness challenge! Until then, I will offer a special prize to anyone who finishes the bingo board completely before December 21!
- Choose Your Own Fitness Adventure (Halloween Edition!) - Saturday, October 31, 2026, 9:30 AM-10 AM. By request, "back from beyond," check out this special edition of CYOFA! Inspired by the books we used to read as kids, the workout is different for everyone. As the story unfolds, your choices will determine what exercises you do! It's very goofy but hopefully fun and a great workout! Hope to see you there!
- November 1: We will be broadcasting Cardio Kickboxing and Yoga live from Fitness Made Fun in Rutland, VT! In case the Internet is not working correctly, please check out these pre-recorded classes instead, and we will return to regular Jump Start and Yoga on November 8! Jump Start: https://youtu.be/n9zjDr6mGjA, Cardio Kickboxing: https://youtu.be/vtkPn6I0Y24, Yoga/Relaxation: https://youtu.be/L-QiB6Knwp8
- Reiki I and Reiki II - Sunday, November 1, 2026 live and in person at the Pyramid Holistic Wellness Center in Rutland, VT! Please contact the Pyramid at 802-775-8080 to register. E-mail [email protected] with any questions! (Reiki I will be 12-3:45 PM; Reiki II will be 4-6 PM and has a prerequisite of Reiki I.) REIKI I IS NOW FULL BUT THERE ARE STILL SPACES IN REIKI II!
- By Invitation Only 15-15-15 - Monday, November 2, 2026, 6 PM. A special private class for everyone who participated in the Fall Wellness Challenge! Includes 15 minutes of cardio, strength, and stretching!
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