Pyramid Holistic Wellness Center

10/30/2026

We are excited to welcome back Reiki Master Teacher and Pyramid founder, William Kelley to the Pyramid this weekend for Reiki l & Reiki ll certification. We have not had in person trainings since covid and we are thrilled to have William back teaching this class! We sold out of the in person Reiki l seats but we just opened up two more spots so grab them as they are sure to sell out fast! We also have a few spots left for the Reiki ll class. Both classes are happening on Sunday November 1 with Reiki l at 12:00 and Reiki ll at 4:00.

Reiki is a wonderful modality to learn to practice self -healing, manage stress and anxiety, and to help others to calm and balance their energy. It is a peaceful, non-invasive tool to offer comfort, support and ease minor discomfort. It also serves as a personal empowerment journey that deepens intuition, inner peace and self awareness.

My entry into a deeper spiritual journey began with a single reiki session here at the Pyramid that continued to open up my intuition and allowed me to expand and grow! I was fortunate to have had my training with William Kelley over 13 years ago and continue to hone my reiki practice here at the Pyramid. Even if you don't plan to work with other people it is a powerful self care tool that you can incorporate into your daily routine.

Also this Saturday, we have a soundbath at 10:30am with Eileen. The focus will be on settling into your heart and opening your own inner connection to spirit. We all have this ability. The sound will be utilized as a pathway to help assist with this connection. We will begin with the cosmic otherworldly sound of the gongs. Only four seats left! Oracle cards will be available to pull from after the session.

Thanks to the wonderful sold out group who gathered on Monday for the Full Moon Soundbath!! There was a great positive and uplifting energy working with all of you around the ceremonial drum! What fun! So much joy when we come together in a community of sound! We hope to do more of that soon. Sign up on line

10/29/2026

We still have a limited number of spaces open for Reiki II in person, as well as over Zoom! Please call (802-775-8080) or visit our website (pyramidvt.com) to register!

10/28/2026

FREE VIRTUAL WELLNESS AND FITNESS CLASSES
Wednesday, October 28, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, October 29, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
Thursday evening classes will return next week!

Friday, October 30, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, October 31, 2026
HAPPY HALLOWEEN!
- 9:30 AM Choose Your Own Fitness Adventure (30m)
- 10 AM Guided Relaxation/Meditation (15m)

Sunday, November 1, 2026
- 9:30 AM Cardio Kickboxing (55m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, November 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Mystery Cardio Mash-Up (30m)
- 6 PM By Invitation Only 15-15-15 (45m+)

Tuesday, November 3, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, November 4, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge Update: Thanks to everyone who participated in the Fall Wellness Challenge! Congratulations to Kim and Zack for being tied with the Early Bird bingo. Congratulations to Lisa (3rd place!), Kim (2nd place), and Zack for being the grand prize winner! Special recognition as well for Terri, Jean, Mary, Wayne, and Christine who all did a wonderful job as well! We will be back in January for our next BIG wellness challenge! Until then, I will offer a special prize to anyone who finishes the bingo board completely before December 21!
- Choose Your Own Fitness Adventure (Halloween Edition!) - Saturday, October 31, 2026, 9:30 AM-10 AM. By request, "back from beyond," check out this special edition of CYOFA! Inspired by the books we used to read as kids, the workout is different for everyone. As the story unfolds, your choices will determine what exercises you do! It's very goofy but hopefully fun and a great workout! Hope to see you there!
- November 1: We will be broadcasting Cardio Kickboxing and Yoga live from Fitness Made Fun in Rutland, VT! In case the Internet is not working correctly, please check out these pre-recorded classes instead, and we will return to regular Jump Start and Yoga on November 8! Jump Start: https://youtu.be/n9zjDr6mGjA, Cardio Kickboxing: https://youtu.be/vtkPn6I0Y24, Yoga/Relaxation: https://youtu.be/L-QiB6Knwp8
- Reiki I and Reiki II - Sunday, November 1, 2026 live and in person at the Pyramid Holistic Wellness Center in Rutland, VT! Please contact the Pyramid at 802-775-8080 to register. E-mail [email protected] with any questions! (Reiki I will be 12-3:45 PM; Reiki II will be 4-6 PM and has a prerequisite of Reiki I.) REIKI I IS NOW FULL BUT THERE ARE STILL SPACES IN REIKI II!
- By Invitation Only 15-15-15 - Monday, November 2, 2026, 6 PM. A special private class for everyone who participated in the Fall Wellness Challenge! Includes 15 minutes of cardio, strength, and stretching!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/27/2026

Some new rocks and crystals just arrived from Brazil. Vogel crystals, rose quartz pyramids, raw crystal points, gorgeous black kyanite fans, crystal orbs, smokey quartz point, raw amazonite pieces and some beautiful green fuchsite and so much more! This supplier only comes in once a year and his stones are always energetic as well beautiful.

For all you rock lovers out there, be sure to stop in while there is a good selection available. The quality of the crystal pieces are stunning with lots of fire and rainbows! They are best to be viewed in person.

Upcoming events this week
-Thursday October 29 Somatic Movement with Shelby at 4:45pm
-Soundbath Saturday October 31 at 10:30am
-Reiki Certification l & ll with William Kelley Nov 1 at 12:00 & 4:00
Signup at pyramidvt or call 802-775-8080

10/26/2026

Meet Shelby Barsalou .....
Many of you already know Shelby as the prior owner of Cobra Gymnastics and as an uplifting and inspiring teacher for many children coming under her care for many years. She has been dancing, tumbling and soaring through movement for decades! Fluent in many styles of dance, Shelby weaves together her passions for prayer, connection, embodiment and vitality to create a welcoming experience for all! As her own personal journey is expanding and unfolding, she is stepping into other ways to be of service to the collective good. We are excited to have her sharing her gifts and talents at the Pyramid!!

She is delighted to bring her expertise to the Pyramid and her feet back to the dance floor for this exploratory class in movement as medicine. This beginners somatic movement class is designed to awaken connection with oneself. Through intentional and organic embodied movement, and music , she will create a space to listen, let go, ground and expand. This class welcomes all bodies and experience levels and there will be plenty of room for personal expression and intuitive dance.

Join Shelby this Thursday October 29 at 4:45- 6:00pm for this powerful somatic movement class. She will also be offering additional classes on November 12 & November 19 so join her for one or sign up for all of them!

Book your spot on line or call 802-775-8080.

10/25/2026

We are excited to welcome back Pyramid founder and Reiki Master teacher William Kelley for an in person Reiki l & ll certification class at the Pyramid! William's kind heart, calming presence and depth of experience in numerous modalities creates a special training experience.

Reiki is a white light healing modality that helps people heal physical, emotional, mental and even quantum spiritual issues. It is a powerful modality, easily learned and once you have this tool in your tool belt, it can assist you with addressing anxiety, depression sprains and cancer. You will receive a Reiki level l attunement at end of the class.

The Reiki Level ll class is for those who have already been practicing Reiki 1 for 3-6months. You will receive a Reiki Level ll attainment and learn 3 ancient symbols to help direct and amplify the Reiki energy. You will also learn chakra balancing, space cleansing and protocols to send Reiki by distance through time and space.

A wonderful opportunity with a gifted teacher! Sign up or call 802-775-8080. Spots are booking up fast so don't miss out! Advance sign up is required and we do have space available over zoom for those who can't attend in person.

10/24/2026

Mondays Full Moon Soundbath was FULL but we just opened up four more spots so grab them before they sell out again!

October Full Moon Energies which peak in Ta**us
Ta**us focuses on self worth, financial security, physical comfort and grounding. This full moon encourages us to connect with our physical senses, to slow down and to build long -term stability rather than rushing off to the next thing. It is also about letting go of old identities of the self, heavy emotions and relationships that no longer serve your highest good. It invites you to lean into greater self reliance and self worth.

This soundbath will be working more with the root, sacral & solar plexus chakras as we move through the session. Gongs will also be used to help assist in the letting go process of release.

Sign up online or call 802-775-8080

10/23/2026

This Weekend at the Pyramid
-Crystalline Soundbath 10:30-11:30am We just opened up a few more spots!

-Energy Mentoring Sessions with Jesse An Nichols George. Only 2 spots open at 2:00 & 3:15

-Salt cave sessions all day to breathe & enjoy

Next week:
-Full Moon Soundbath on Monday Oct 26 at 5:00pm with Eileen

-Somatic Movement on Thursday Oct 29 at 4:45 with Shelby

-Soundbath to connect to Your Spirit Guides Oct 31 @ 10:30am

-Reiki 1 & 2 training with reiki master teacher William Kelley on Sunday Nov 1 at 12:00 for Reiki Level 1 & 4:00 for Reiki Level 2.

More info to follow on next weeks events! To sign up call 802-775-8080 or sign up online . Be sure to sign up early so you don't miss out! Looking forward to seeing everyone downtown for the Annual Halloween Parade. Have a great weekend!
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10/22/2026

Work with the energies of the full moon and join us for a full moon soundbath on Monday to release everything holding you back from your highest good.

We will begin with a 15min group drumming experience around a large ceremonial pow wow drum to move some energy and begin the releasing process as we join together in short group sound experience.

This moon marks the first full moon of Autumn. Nature is drawing us inward and showing us the wisdom and ways we can let things go. The trees do not hold onto their leaves and the shorter days call us to go inward and explore our inner landscape.

We also have a few energy mentoring sessions with Jesse An Nichols George on Friday and Saturday. Call 802-775-8080 to sign up for these events or book online

10/20/2026

Crytalline Sound Bath
In this Saturday's soundbath, I will be working with crytal alchemy bowls, crystal harp, crystal rattle and various tubular chimes. The crystal alchemy bowls are made with various crushed stones formed into the crystal bowl creating a special alchemy of energy. They are both beautiful to look at and carry a special vibrational frequency. The crystal bowls emit a very clear and pure tone that settles deep into the body and brings you into a resonant state of being and peaceful relaxationThe soundbath session is October 24 at 10:30am or sign up online . .

08/10/2022

FREE WELLNESS CLASSES AND WORKSHOPS
Wed, August 10, 2022: 7 AM 20-20-20 (60m)
Wed, August 10, 2022: 5:30 PM Cardio Kickboxing (60m)
Thurs, August 11, 2022: 2 PM R&R Guided Meditation (15m)
Thurs, August 11, 2022: 4:15 PM Strength/Endurance (60m)
Thurs, August 11, 2022: 5:30 PM PiYo Lite (30m)
Thurs, August 11, 2022: 6 PM Full Moon Yoga Lite (35m)
Fri, August 12, 2022: 9:30 AM Fitness Intervals (30m)
Fri, August 12, 2022: 10 AM Core and More (15m)
Fri, August 12, 2022: 10:30 AM Guided Relaxation (30m)
Sun, August 14, 2022: 9:30 AM Boot Camp/Jump Start (50m)
Sun, August 14, 2022: 10:30 AM Yoga/Relaxation (30/70m)
Sun, August 14, 2022: 12 PM Stuffed Animal Yoga (45m)
Mon, August 15, 2022: 9:30 AM Fitness Intervals (30m)
Mon, August 15, 2022: 2 PM R&R Guided Meditation (15m)
Mon, August 15, 2022: 5:30 PM Yogaerobics (25m)
Mon, August 15, 2022: 6 PM Step Aerobics (30m)
Tues, August 16, 2022: 9:30 AM Cardio Groove (30m)
Tues, August 16 2022: 1 PM R&R Guided Meditation (15m)**
Tues, August 16, 2022: 4:15 PM 20-20-20 (60m)***
PLEASE NOTE THAT YOGA/RELAXATION RETURNS NEXT WEEK!
Wed, August 17, 2022: 7 AM Low Impact Cardio (25m)
Wed, August 17, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, August 17, 2022: 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

** Please note that this class is usually at 2 PM but for this week only will be at 1 PM! Sorry for any confusion!

*** 20-20-20 is roughly 20 minutes of cardio, 20 minutes of strength, and 20 minutes of yoga/relaxation!

FREE WORKSHOPS and SPECIAL EVENTS:

- Stuffed Animal Yoga for stuffed animals and their humans! (For kids and adults alike! Everyone welcome--all stuffed animals--not just bears! 🙂 ) - Sunday, August 14, 2022, 12-12:45 PM

- Hypnotherapy for Abundance - Mionday, August 22, 2022, 6-6:30 PM

SUMMER WELLNESS CHALLENGE WRAP-UP
Thanks again to everyone who participated in the SUMMER WELLNESS CHALLENGE! The goal of this program was to keep people active in routines during months when people typically let their intentional fitness routines slide...and it is awesome that during the six weeks, 1,029 wellness points from classes were reported!!!! On average, people earned 85.75 points during the course of the program, and the average weekly total was 14.29/person. The highest number of points earned per week during the program was 50--and that honor goes to Zack---who also received the highest number of points for the first 5 weeks of the program AND had the highest number of points for all 6 weeks at 226! Congratulations, Zack--your commitment to yourself and wellness is incredibly motivational! During the 6th week, Sue-Ellen slid in with a high of 36 points to take the lead--congratulations! Sue-Ellen also won the grand prize--a drawing that awarded her over $500 in products and services! What was especially inspiring about Sue-Ellen (in addition to her abundant energy!) is that she was doing this all while dealing with the challenge of being a new mother...and many of her workouts included her beautiful daughter in a family-workout format! Throughout the program, although they did not "win," I wanted to mention Pam C and Pam S, Kiki, Krista, Sarah, Debbie, Sharon, and Erika--who all also did AMAZING! Anyone who set and reached a personal wellness goal during the program also won other bonus prizes, and everyone who turned in weekly points won succeeded in at least two of those! Great job, everyone!!!!! So what next? Watch for another challenge coming in the fall, and I encourage everyone to keep up with the great work and continue challenging yourself with your own wellness routines! BONUS WELLNESS CHALLENGE: go for a walk or hike somewhere you have never been before! (Participants--please tag yourselves and share if you would like!)

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08/03/2022

FREE WELLNESS CLASSES AND WORKSHOPS
Wed, August 3, 2022: 7 AM Low Impact Cardio (30m)
Wed, August 3, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, August 3, 2022: 5:30 PM Cardio Kickboxing (60m)
Thurs, August 4, 2022: 2 PM R&R Guided Meditation (15m)
Thurs, August 4, 2022: 4:15 PM Strength and Stretch (60m)
Thurs, August 4, 2022: 5:30 PM PiYo Lite (30m)
Thurs, August 4, 2022: 6 PM Yoga/Relaxation Lite (35m)
Fri, August 5, 2022: 9:30 AM Fitness Intervals (30m)
Fri, August 5, 2022: 10 AM Squat Are You Waiting For? (15m)
Fri, August 5, 2022: 10:30 AM Guided Relaxation (30m)
Sun, August 7, 2022: 9:30 AM Boot Camp/Jump Start (50m)
Sun, August 7, 2022: 10:30 AM Yoga/Relaxation (30/70m)
Mon, August 8, 2022: 9:30 AM 8-8 Fitness Intervals+ (30m)
MONDAY AFTERNOON/EVENING CLASSES RETURN NEXT WEEK
Tues, August 9, 2022: 9:30 AM Cardio Groove (30m)
Tues, August 9 2022: 2 PM R&R Guided Meditation (15m)
Tues, August 9, 2022: 4:15 PM Group Strength (60m)
Tues, August 9, 2022: 5:30 PM Yoga/Relaxation (30/70m)
Wed, August 10, 2022: 7 AM 20-20-20 (60m)
Wed, August 10, 2022: 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

FREE WORKSHOPS and SPECIAL EVENTS:
Squat Are You Waiting For? - Friday, August 5, 2022, 10-10:15 AM
88 Minutes of Fitness - Monday, August 8, 2022, 9:30-11:58 AM
20-20-20 Cardio/Strength/Stretch- Wednesday. August 10, 2022, 7 AM-8 AM
Teddy Bear Yoga for stuffed animals and their humans! (For kids and adults alike! Everyone welcome--all stuffed animals--not just bears! 🙂 ) - Sunday, August 14, 2022, 12-12:45 PM

THANKS TO EVERYONE WHO PARTICIPATED IN THE SUMMER WELLNESS CHALLENGE! We will be announcing winners and prizes over the coming days--but for now, congratulations to everyone who participated and challenged themselves to focus on their wellness! What now? Whether you participated in the program or not, the summer is not over, and your ability to stay focused on your wellness is certainly not over! We invite you to participate in as many live or on-demand FREE classes you can (and keep track of your own points--15 minutes = 1 point), set and reach weekly personal wellness goals (4 points!), and give yourself bonus challenges! Look back to previous posts to get ideas, and watch here for the remainder of summer for extra bonus challenges ideas! Although point totals are still coming in, it looks like people took 957 classes during the course of the program, and 75% of the people who registered for the program were still actively participating by the end!!!! Please share your comments here--did you participate? What motivated you to keep participating? What were the challenges that came up that made it more difficult? What was your favorite personal wellness challenge, bonus challenge, or what did you complete that you are most proud of? THANK YOU AGAIN!!!!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

07/27/2022

FREE WELLNESS CLASSES AND WORKSHOPS
Wed, July 27, 2022: 7 AM Low Impact Cardio (30m)
Wed, July 27, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, July 27, 2022: 5:30 PM Cardio Kickboxing (60m)
Thurs, July 28, 2022: 2 PM R&R Guided Meditation (15m)
Thurs, July 28, 2022: 4:15 PM Strength and Stretch (60m)
Thurs, July 28, 2022: 5:30 PM PiYo Lite (30m)
Thurs, July 28, 2022: 6 PM Yoga/Relaxation Lite (35m)
Fri, July 29, 2022: 9:30 AM Fitness Intervals (30m)
Fri, July 29, 2022: 10 AM Tone Your Glutes (15m)
Fri, July 29, 2022: 10:30 AM Guided Relaxation (30m)
Sun, July 31, 2022: 9:30 AM Boot Camp/Jump Start (50m)
Sun, July 31, 2022: 10:30 AM Yoga/Relaxation (30/70m)
Mon, August 1, 2022: 9:30 AM Fitness Intervals (30m)
Mon, August 1, 2022: 12 PM Lunch and Learn (50m)
Mon, August 1, 2022: 2 PM R&R Guided Meditation (15m)
Mon, August 1, 2022: 5:30 PM Yogaerobics (30m)
Mon, August 1, 2022: 6:00 PM Step Aerobics (30m)
Tues, August 2, 2022: 9:30 AM Cardio Groove (30m)
Tues, August 2 2022: 2 PM R&R Guided Meditation (15m)
Tues, August 2, 2022: 4:15 PM Group Strength (60m)
Tues, August 2, 2022: 5:30 PM Yoga/Relaxation (30/70m)
Wed, August 3, 2022: 7 AM Low Impact Cardio (30m)
Wed, August 3, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, August 3, 2022: 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

FREE WORKSHOPS and SPECIAL EVENTS:
Week 6 of the Summer Wellness Challenge (starts today!)
Lunch and Learn: Dealing with Difficult People - Monday, August 1, 12-1 PM
Low Impact Cardio - Wednesday. August 3, 2022, 7-7:30 AM
Combat Stick Cardio - Wednesday, August 3, 2022, 7:30-8 AM
COMING SOON: Teddy Bear Yoga for stuffed animals and their humans! (For kids and adults alike! Everyone welcome--all stuffed animals--not just bears! :) )

Bonus Self-Care Challenges
- Improve your career wellness--update your resume! = 1 point
- Take one of the live or on-demand classes OUTSIDE = 1 point

Personal Wellness Goal
Complete your personal wellness goal this week = Lifetime access to the Dealing with Difficult People lunch and learn

Gather the most Wellness Points this week = 25-minute card reading

Remember that EVERY POINT you earn gives you one entrance into the GRAND PRIZE drawing!! Anyone can win the grand prize, and everyone can win when you focus on your wellness! 🙂

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

02/17/2021

FREE CLASSES AND WORKSHOPS! Please share!
Wed, February 17, 2021: 5:30 PM Cardio Kickboxing (60m)
Thur, February 18, 2021: 4:15 PM Strength and Stretch (60m)
Thur, February 18, 2021: 5:30 PM PiYo Mashup (60-70m)
Fri, February 19, 2021: 9:30 AM Fitness Intervals (30m)
Fri, February 19, 2021: 10:15 AM Guided Relaxation(20-30m)
Sun, February 21, 2021: 9 AM Jump Start (60m)
Sun, February 21, 2021: 10:30 AM Yoga/Relaxation (75m)
Mon, February 22, 2021: 10:15 AM Guided Relaxation (20-30m)
Mon, February 22, 2021: 3 PM Cardio Dance and Core (50m)
Mon, February 22, 2021: 5:30 PM Fitness Bingo!* (60m)
Tues, February 23, 2021: 4:15 PM Group Strength (60m)
Tues, February 23, 2021: 5:30 PM Yoga/Relaxation (75m)
Wed, February 24, 2021: 5:30 PM Cardio Kickboxing (60m)

All classes use the following link:
https://vsc.zoom.us/j/2173582155
All times are in Eastern Standard Time.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...