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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Mindful Myo and Wellness

Home
United States
Sabetha, KS
Mindful Myo and Wellness

Physical therapy program used to correct any atypical patterns of the oral and facial muscles.

It involves strengthening of the tongue and orofacial muscles by retraining the muscle to function as they should.

07/28/2026

👄 A lip tie isn't just about the lip.

Many people think an upper lip tie only affects breastfeeding or causes a gap between the front teeth.

But here's something many don't realize…

A restrictive upper lip can make it difficult to achieve a proper lip seal.

Why does that matter?

Our lips are designed to rest together gently when we're not talking or eating. When they can't, the body often compensates by breathing through the mouth.

Over time, mouth breathing may contribute to:
✨ Altered facial growth
✨ Narrow jaw development
✨ Crowded teeth
✨ Poor sleep quality
✨ Less efficient oxygen intake

Does every lip tie need treatment?

Absolutely not.

The decision isn't based on what a lip tie looks like—it's based on what it's doing.

The better questions to ask are:
✔️ Can they breathe well?
✔️ Can they keep their lips together comfortably?
✔️ Can they brush their teeth effectively?
✔️ Can they feed, speak, and function without restriction?

At Mindful Myo and Wellness, we believe in looking beyond appearance and focusing on function first. Every child is unique, and treatment should always be based on how the body is working—not just anatomy.

💙 Sometimes it's the smallest things that have the biggest impact. Could a tiny lip tie be influencing the way your child breathes, grows, and functions?

I'd love to hear your thoughts or answer any questions in the comments!

07/20/2026

✨ Big news… and a grateful heart! ✨

I never imagined when I took the leap into entrepreneurship that God would open so many incredible doors. It was a scary step, but I trusted His plan, and I’m so thankful to see Mindful Myo & Wellness continue to grow.

I’m beyond excited to partner with some amazing professionals in Horton and make myofunctional therapy more accessible for Horton, Atchison, and the surrounding communities. I love that families can now access multiple services all under one roof, making care simpler and less stressful.

If you’d like to schedule an appointment in Horton or want to know when I’ll be there, I’d love to hear from you! 💙

Better Airway. Better Health. Every Breath Matters.

07/15/2026

✨ Something exciting is happening...

Mindful Myo & Wellness is growing, and I couldn't be more excited!

A new satellite office is coming soon, and I can't wait to share all the details.

👀 Any guesses where?

Stay tuned... the big reveal is tomorrow!

07/09/2026

Congratulations to another Myofunctional Therapy Graduate!

Today we celebrate a wonderful, hardworking mom who successfully completed her myofunctional therapy program—and what a transformation! 👏

The pictures speak for themselves, but the changes go far beyond what you can see.

✨ She has noticed:
✔️ Better sleep
✔️ A more efficient swallow
✔️ Healthy tongue posture
✔️ Improved tongue mobility and function

As a busy mom, finding time to practice wasn't always easy, but she stayed committed, trusted the process, and put in the work. That dedication truly paid off!

Myofunctional therapy isn't about creating a "perfect tongue." It's about restoring healthy oral function that supports better breathing, swallowing, sleep, and long-term oral health.

I'm incredibly proud of everything she accomplished and grateful she trusted me to be part of her journey.

Congratulations on your graduation Madison! ❤️

Better Airway. Better Health. Every Breath Matters.

Photos shared with patient permission.

07/06/2026

One of my favorite tools.

06/30/2026

You don’t have to figure it out alone. If something doesn’t feel right, let’s talk. I’m here to help. 💛

06/25/2026

"Don't worry... they'll grow out of it."

This is one of the most common things parents hear about mouth breathing, enlarged tonsils, and poor sleep. But children don't simply "grow out of it"—they adapt. Those adaptations can lead to unhealthy breathing patterns, poor sleep, behavioral concerns, difficulty focusing, facial growth changes, and other long-term health issues.

Instead of waiting and hoping, let's find the why behind the symptoms and create a plan to help your child breathe, sleep, and thrive.

Every child deserves a real solution—not just "they'll grow out of it."

06/24/2026

Botox may provide temporary relief from TMJ symptoms, but it doesn't address why the muscles are overworking. 💪🏻

Common contributors include:
*Mouth breathing
*Low tongue posture
*Poor lip seal
*Incorrect swallowing patterns
*Muscle tension

Myofunctional therapy helps retrain these patterns by improving:
✅Tongue posture
✅Nasal breathing
✅Jaw rest position
✅Swallowing function

Botox relaxes muscles temporarily. 💉Myofunctional therapy helps create lasting functional change.

Sometimes both have a place—but addressing function is key.🔑

06/22/2026

👅 Does your child (or even you) have enough room for their tongue?

Tongue space plays an important role in breathing, sleep, swallowing, speech, and oral development. Sometimes crowded teeth, mouth breathing, tongue scalloping, or low tongue posture can be clues that something deserves a closer look.

Visit www.mindfulmyoandwellness.com to learn more and see how we can help guide you to the right resources and professionals for your individual needs.

💙 Every Breath Matters.

Address

Sabetha, KS

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://mindfulmyoandwellness.com/

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