Mindful Myo and Wellness

06/03/2026

06/03/2026

How can myofunctional therapy help your child?

Myofunctional therapy retrains the muscles of the face, mouth, and tongue through targeted exercises that support healthy breathing and development. Benefits may include:

✔️ Improved nasal breathing
✔️ Better tongue posture
✔️ Increased airway stability
✔️ Better sleep quality

I offer a holistic approach to support your child's airway health, posture, breathing, and overall development.

Ready to learn more? Book an evaluation today!

Curious how I can help you and your child? Contact me by email or give me a call. I'd love the opportunity to answer your questions and help you determine the next best steps for your child's health and wellness.

05/26/2026

This still blows my mind… your tongue is connected through a fascial “superhighway” that runs all the way down to your toes.

As a dental hygienist, I see poor tongue posture all the time — and it’s connected to so much more than just the mouth. Tongue posture influences head position, spinal posture, breathing, jaw development, crooked teeth, and even sleep disorders.

When the tongue rests low and forward instead of up on the palate, forward head posture and mouth breathing often follow. Over time, this can impact the entire body.

The mouth truly is a gateway to so many systems.

One simple thing to practice during exercise or throughout the day: gently seal your tongue to the roof of your mouth, especially the back of the tongue connecting toward the soft palate. It takes practice, but it helps support proper posture and stability throughout the body.

Crazy how something so small can influence so much, right?

Have you noticed open-mouth posture in yourself or someone you know?

04/29/2026

Mouth breathing is often overlooked, but it should never be considered “normal”—especially in children.

I recently came across an image that powerfully illustrates just how many areas of health can be impacted by chronic mouth breathing. What may seem like a small habit can actually be a sign of underlying dysfunction and can influence a child’s growth, development, and daily functioning.

When a child consistently breathes through their mouth, it can be associated with:
• Enlarged tonsils or airway obstruction
• Chronic nasal congestion
• Dental and orthodontic concerns such as open bite
• Poor posture and altered facial development
• Dark circles under the eyes
• Daytime fatigue and difficulty focusing in school
• Symptoms that may even be mistaken for ADHD

Nasal breathing plays a critical role in proper oxygen exchange, sleep quality, and overall health. When it’s compromised, the effects can be widespread.

The encouraging news is—this is something we can address.

If you notice your child mouth breathing, there are effective, gentle approaches to help retrain proper breathing patterns and support airway health. Myofunctional Therapy is one of the key tools that can make a meaningful difference by targeting the root cause rather than just the symptoms.

Early awareness and intervention matter. If something doesn’t seem right, trust your instincts and seek guidance. Supporting proper breathing today can have a lasting impact on your child’s long-term health and development.

04/23/2026

Did you know a tonsillectomy doesn’t always “fix” the root of the problem? 🤔

Yes—sometimes removing tonsils is absolutely necessary to help open the airway, especially in kids struggling with breathing or sleep issues. But here’s what many parents aren’t told…

Surgery is just one piece of the puzzle.

If the underlying habits (like mouth breathing, poor tongue posture, or dysfunctional swallowing) aren’t addressed, those same issues can continue—even after surgery.

That’s where myofunctional therapy comes in.
Post-surgery support can make a huge difference in helping retrain the muscles, support proper breathing, and create lasting, long-term results.

Without that piece, we’re often missing the opportunity for real, lasting change.

Take a minute to listen to this video—it’s incredibly eye-opening.

💬 If you’ve ever been told your child “just needs their tonsils out,” this is something you’ll definitely want to hear.

04/14/2026

Are you noticing any of these symptoms when feeding your baby—bottle or breast?

Sometimes, peace of mind comes from simply getting an evaluation 🤍

And mama—you're doing your best. If something feels off, it’s not your fault or your baby’s. Trust that instinct.

Don’t let anyone make you feel like it’s “just in your head,” or something they’ll simply grow out of. There are trained professionals who truly understand, with the right answers and support to help you and your baby thrive. You’re not alone in this.

04/08/2026

✨ Exciting News! ✨

I am so excited to share that I’ve been working closely with Dr. Shawn Nichols, an airway-focused dentist in Manhattan, Kansas—and it has been such a blessing to connect with someone who truly shares the same passion and vision.

We are both deeply committed to helping kids breathe better, sleep better, and ultimately live healthier lives. 💛

Because of this amazing collaboration, I will now be seeing patients in Manhattan, Kansas twice a month! I’ve absolutely loved working with this office—the staff is incredible, and the environment is so welcoming.

I’m truly looking forward to growing in this area and hopefully expanding my time in Manhattan even more in the future!

If you’ve been wanting to get on my schedule in Manhattan, I would love to see you!
📞 Call or text: 785-294-6604
📧 Email: [email protected]

Thank you all for your continued support—I’m so grateful to see this business growing and helping more families every day! 🙌💫

03/25/2026

What if there’s another way? 🤔

I truly believe there are alternative options beyond jumping straight to medication or surgery…

✨ That’s where myofunctional therapy comes in.

Addressing the root cause instead of just managing the symptoms.

03/23/2026

Mouth breathing is NOT normal — and it’s not something to just brush off as a habit.

It can actually be your body’s way of signaling that something deeper is going on.

This is exactly where myofunctional therapy comes in 🤍
We focus on correcting the root cause — helping retrain proper breathing, tongue posture, and muscle function so the body can work the way it was designed to.

And here’s something so important to understand 👇
Braces alone won’t fix the problem.
If mouth breathing isn’t addressed, the results may not be stable or as successful long-term.

When we support proper function, everything else works better — including orthodontic treatment.

Your body is always communicating with you… we just have to listen 💫

03/17/2026

Happy St. Patrick’s Day! ☘️
Feeling extra lucky today because of all of YOU—my amazing patients and followers. I appreciate you more than you know. Hope your day is full of a little luck and a lot of smiles!