GRIT Performance Physical Therapy

10/30/2026

Fun Fact Friday

Movement throughout the day prevents stiffness, activates core muscles, and supports spinal health.

10/29/2026

Thursday Therapy Thoughts

For some musculoskeletal conditions, earlier access to physical therapy is associated with lower costs and less use of imaging, injections, and surgery. Early care can provide a safe plan before problems become more limiting. A physical therapist can help guide you. Source: Health services research, Journal of Orthopaedic & Sports Physical Therapy (Fritz et al., 2015).

10/28/2026

Foot Pain - What you need to know

Physical therapists treat most orthopedic foot and ankle problems, meaning pain that comes from the muscles, tendons, joints, bones, or nerves. Skin and nail conditions, wounds, and infections should go to a podiatrist or your doctor. For almost everything else, physical therapy is a smart, low-cost place to start.
http://gritperformancept.com/library_nl_7793

10/27/2026

10/26/2026

Movement Monday

Weight shifting safely challenges balance!

https://vimeo.com/1198911298

10/23/2026

Fun Fact Friday

Proper alignment of spine, shoulders, and pelvis minimizes fatigue and supports long-term spinal health.

10/22/2026

Thursday Therapy Thoughts

For many musculoskeletal conditions, education, progressive exercise, and activity modification can improve pain and function without aggressive treatment. Conservative care is an active treatment path—not simply waiting. A physical therapist can help guide you. Source: Systematic review, The Lancet (Foster et al., 2018).

10/21/2026

Why it Works Wednesday

Persistent wrist pain may be influenced by how you position and use your hands and arms throughout the day. Physical therapy examines these movements and recommends practical adjustments to reduce irritation and make work tasks more comfortable.

10/19/2026

Movement Monday

Single leg balance helps improve stability, control, and confidence with daily movement.

https://vimeo.com/1198911293