05/20/2026
The internet is the Wild Wild West of information. Stay safe out there🫡
TLDS (too long didn’t scroll)
1. Back pain isn’t always caused by a big event. The straw that broke the camels back is a saying for a reason. Sometimes your brain and body will through their hands in the air and say “we’ve had enough.”
2. Back pain doesn’t need exclusive rest. Movement is medicine, my friend.
3. Back pain doesn’t mean you herniated a disc. Read the pic for this one.
4. (Sorry about this one) Not everyone will get 100% relief from back pain. Sometimes we have to switch focuses from full pain relief to function and find the wins in how we move, function, and celebrate what we still can do even if our pain lingers around a 2/10.
5. Fear of your back pain may be prolonging your recovery. Our mindset is wildly powerful and our thoughts tend to become our reality.
6. Core strength alone won’t fix your back pain. If your pain is being driven by stress, fear, or sensitization, no amount of dead bugs or ab exercises is going to touch it.
Swipe for the full version but hope this little synopsis helps.
For now I’ll just be here impatiently waiting for the internet to catch up with the science🤸🏼
