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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 2pm Saturday 8am - 4pm

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Sacred Life Center - SDPI

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Sacred Life Center - SDPI

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We are dedicated to those who have lost, who are preventing, and who are fighting diabetes.

10/29/2026

Today’s Health Tip: Take a Movement Break!

Working at a desk or watching TV? Try breaking up sitting time with a few minutes of light activity every 30 minutes.
These small breaks can help support blood sugar management.

👟 Take a short walk down the hallway.
🎵 Put on a favorite song and move (it also helps boost motivation to complete those annoying household chores).
🪑 Try seated marching or gentle arm movements.

Choose movements that fit your abilities.
Set a reminder today--small movement breaks add up! 💙

10/28/2026

Nutrition tip:
With fall here & winter right around the corner. It’s a good time to assess your Vitamin D intake.

Vitamin D is a vital nutrient that supports bone & muscle health. It can also reduce symptoms of depression as well as strengthen your immune system.

Talk to your doctor about your levels and if a supplement is needed.

10/28/2026

🍂 Walktober 7 Day Challenge Results! 🏆

Our Walktober Challenge has officially wrapped up! We want to thank everyone who participated and took the time to track their steps throughout the 7 days.

Congratulations to our top 3 finishers!

🥇 1st Place: Devin Fox – 153,330 steps

🥈 2nd Place: Traci Owlboy – 83,593 steps

🥉 3rd Place: Kat Martz – 76,003 steps

Great job to all our participants for putting in the effort and staying active throughout the challenge!

We will be contacting our winners regarding their prizes.

Thank you again to everyone who participated!

10/27/2026

💪 Fitness Tip of the Day

Focus on improving your balance. Standing on one leg for 20–30 seconds at a time can help build stability, coordination, and body control.

10/26/2026

💙 November is National Diabetes Awareness Month!

Join us throughout November for opportunities to learn, connect, and move for better health! From health booths and nutrition tips to movement breaks and our annual Diabetes Awareness Day, there’s something to look forward to all month.

📅 Check out the flyer, mark your calendars, and help us spread the word!

Together, we can build a healthier Spirit Lake community. 💙

10/26/2026

Wellness Quote of the Day 🌱

“ You don’t have to have everything figured out to move forward. Sometimes, taking care of yourself, protecting your peace, and showing up one day at a time is progress enough.”

10/26/2026

Walktober Challenge Results 🚶

The 7-Day Walktober Challenge has ended!

Participants, please submit your total steps from October 19–25 by sending a screenshot to our SDPI page or stopping by Cankdeska Cikana Community College to show your results.

🏆 Winners will be announced once all step counts are verified.

Thank you to everyone who participated!

Feel free to call for questions

📞 (701) 381-0457

10/22/2026

Health and Wellness Tip of the Day: Start Your Morning Right

Your morning will establish the remainder of your day for success. Instead of jumping into emails or skipping breakfast, do this:

Today’s Tip: Down a full glass of water as soon as you wake up within 10 minutes.

This single, simple habit gets your digestive system started, rehydrates your body, and gets your brain functioning.

10/21/2026

Nutrition tip:
Be a good role model: it’s hard to expect your kids & grandkids to eat their vegetables if you’re not eating yours. Teach your kids and show by example what healthy foods are and how much we should be eating to keep our bodies healthy.

10/20/2026

💪 Fitness Tip of the Day

Consistency matters more than intensity.

Today’s goal: Take a brisk 10-minute walk. No special equipment, no complicated plan.

Make time for movement today. Small steps add up.

Address

7995 80th Avenue NE, St Michael
Saint Michael, ND
58370

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 2pm
Saturday	8am - 4pm

Telephone

+17017664988

Website

facebook.com

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