Naturally Rooted Wellness

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Saint Paul, MN
Naturally Rooted Wellness

Naturally Rooted Wellness is a Holistic Health consulting service rooted in Christ. Hi! Over a decade ago, I personally began a journey with chronic illness.
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We empower YOU to grow in wholeness and become the best version of yourself physically, mentally, emotionally, and spiritually. My name is Renee, and I am the owner and founder of Naturally Rooted Wellness. As I progressively developed debilitating symptoms such as dizziness, fainting, multiple food and chemical sensitivities, and much more, I realized this was not something that I was just going to “get over”. After many doctors and specialists, I was eventually diagnosed with Mast Cell Activation Syndrome. Along with this came a black mold toxicity, parasites, heavy metals, candida, viruses, detoxing issues, and the list goes on. I found that an individualized holistic approach was the most effective way for my body to heal, which is how I got here. I have a background as a critical care RN for 16 years and am now a Certified Holistic Health Practitioner, Certified Nutritional Consultant, and a Certified Flower Essence Specialist. I would be honored to work with you on your journey to optimal health and wellness. Credentials-

Certified Holistic Health Practitoner (CHHP)
Nutrition Consultant
Flower Essence Specialist
Limbic System Brain Rewiring Coach
RN, BSN

10/21/2026

When your nervous system is trapped in chronic fight-or-flight, your entire body pays the price.

It is not just "holiday stress." Constant survival mode rewires your limbic system, keeping you stuck in cycles of chronic pain, unyielding fatigue, digestive issues, and emotional overwhelm. You cannot simply think or rest your way out of a dysregulated brain.

True healing requires working at the root.
Limbic System Brain Rewiring is not a luxury or a temporary spa day. It is a necessary physiological intervention. It is the practice of training your brain out of chronic survival mode so your physical body can finally do what it was designed to do: rest, repair, and thrive.

If you have unspent FSA (Flexible Spending Account) or HSA (Health Savings Account) dollars sitting in your account, they will likely expire on December 31st. Do not let those hard-earned health funds vanish.

Reinvest them directly back into your nervous system before the new year.

✨ How to get started at Naturally Rooted Wellness:

Click the link in my bio to book an Initial Limbic System Rewire Session or schedule a free 15-Minute Wellness Consultation to map out your winter reset.

https://www.naturallyrw.com/services

My remaining calendar slots for 2026 are highly limited.

Let us give your body the deep safety and peace it deserves this season.

10/17/2026

Did you know that the way you speak to yourself literally reshapes your brain structure. 🧠✨

Science proves that changing your inner dialogue alters the functional networks governing your motivation, focus, and self-awareness.

But what happens when you’re too exhausted or dysregulated to change those thoughts on your own?

You retrain the system from a deeper level. 🧬

My Limbic System Brain Rewiring service is designed specifically to help you break free from deep-seated, unconscious stress loops. We utilize advanced neuroplasticity strategies to calm your brain's survival center so that deep, structural healing can finally take place.

True holistic wellness isn't about masking your stress with positive thoughts. It’s about physically rewiring your brain to cultivate authentic safety, health, and vitality.

🔗 Ready to take control of your neural pathways? Click the link in my bio to explore our Limbic System Brain Rewiring packages and secure your spot today.

———

09/30/2026

We willingly spend time and money maintaining our cars, updating our living spaces, and investing in things that will eventually wear out. But how often do we treat our own bodies with that same level of intentional, loving care?

True wealth isn’t about what’s in your driveway or your closet. It’s your vitality, your peace of mind, and your daily energy. Your body does so much for you—it's time to return the favor.

If you are ready to stop putting your well-being on the back burner, let’s chat! Comment "WELLNESS" below, or send us a message, and let's discuss how we can partner together on your wellness journey. 🌿✨

09/08/2026

FIRST WORKSHOP FULL! SO WE ADDED A SECOND- DON'T WAIT TO SIGN-UP- SPOTS ARE LIMITED!

🌿✨ HAVE YOU EVER HEARD OF FIRE C***R? ✨🌿

Maybe you've heard the name before. Maybe you've never tried it. Or maybe you've been curious about making your own!

Join us for a cozy, hands-on Family Fire C***r Workshop where we'll chop, chat, learn, make and take together. 🧡

You'll discover the history behind this beloved traditional herbal preparation and create your own family-friendly Fire C***r blend to take home.
🌿 WHAT YOU'LL RECEIVE:
🫙 Your own glass quart jar🌱 Organic ingredients📜 Guided recipe card

📅 Friday, September 18, 2026 ⏰ 7:00–8:30 PM💛 $45 per person🏡 Naturally Rooted Wellness, LLC

✨ ONLY 10 SPOTS AVAILABLE — REGISTRATION IS REQUIRED!
👉 Reserve your spot here:�
https://forms.gle/KD4rjFVtuaHdQjap6

Come slow down with us, learn something new, and prepare for the season ahead. 🌾🧡

09/01/2026

🌿✨ HAVE YOU EVER HEARD OF FIRE C***R? ✨🌿

Maybe you've heard the name before. Maybe you've never tried it. Or maybe you've been curious about making your own!

Join us for a cozy, hands-on Family Fire C***r Workshop where we'll chop, chat, learn, make and take together. 🧡

You'll discover the history behind this beloved traditional herbal preparation and create your own family-friendly Fire C***r blend to take home.

🌿 WHAT YOU'LL RECEIVE:�
🫙 Your own glass quart jar�🌱 Organic ingredients�📜 Guided recipe card�

📅 Friday, September 11, 2026�⏰ 7:00–8:30 PM�💛 $45 per person�🏡 Naturally Rooted Wellness, LLC

✨ ONLY 10 SPOTS AVAILABLE — REGISTRATION IS REQUIRED!
👉 Reserve your spot here:�
https://forms.gle/HMPrKtU4yEVYU4SS7

Come slow down with us, learn something new, and prepare for the season ahead. 🌾🧡

08/27/2026

Scientists found something surprising about people who spend time in forests…

And it has nothing to do with exercise.

Research led by Dr. Qing Li in Japan found that spending several days in a forest environment increased the number and activity of natural killer (NK) cells—important cells involved in our immune defenses.

Even more interesting? Some of these changes were still measurable 30 days later.

Researchers believe compounds released by trees, called phytoncides, may play a role.

So maybe “getting outside” isn't just something we tell our kids to do.

-Go for the walk.
-Spend time among the trees.
-Take a deep breath.

Sometimes the simplest things can be powerful additions to a healthy lifestyle.

Your body was designed to interact with nature.

— Naturally Rooted Wellness

08/24/2026

Happy Birthday, Renee!

Today we celebrate our beautiful founder and the humble heart behind Naturally Rooted Wellness. We’re so grateful for the way you quietly lead, serve, and follow God’s calling to help others live well—body, mind, and spirit.

May God bless you abundantly in this new year and continue to guide your steps.

Happy Birthday, Renee! We love and appreciate you!

08/19/2026

Your brain learns patterns. Even the ones you wish it didn't.

We spend so much time thinking about how to support our heart, gut, hormones, and other organs—but how often do we think about supporting the brain?

Your brain is an organ, and it plays a major role in how you think, respond to stress, regulate your emotions, and interact with the world around you.

The good news? Your brain is capable of change.

Our Limbic System Rewiring Program helps you recognize patterns that may be keeping your nervous system stuck in stress and learn new ways of responding.

Sometimes changing how your body feels starts with understanding what's happening in your brain.

🤍 If you're ready to learn more about limbic system rewiring, reach out.

08/13/2026

What if the way your brain responds to stress is affecting how your body feels?

Chronic stress can keep the nervous system in a heightened state, influencing inflammation, sleep, digestion, energy, and overall resilience.

Your brain learns patterns—and those patterns can change.

Our Limbic System Rewiring Program helps you identify stress patterns, create new responses, and support a more regulated nervous system.

If you feel like your body is constantly stuck in “stress mode,” reach out to learn more.

08/11/2026

Sometimes the more desperately we try to fall asleep, the more awake we seem to become.

You look at the clock.

You start doing the math.

“If I fall asleep right now, I’ll still get ___ hours.”

Then you start thinking about how tired you're going to be tomorrow, and suddenly your mind is wide awake.

Sleep isn't something we can demand from our bodies.

Our bodies are designed to rest, but sometimes stress, worry, and the pressure we put on ourselves can make it harder to let go.

So tonight, instead of making sleep the thing you have to accomplish, try making rest and safety the goal.

Take a slow breath.

Soften your jaw.

Drop your shoulders.

Let yourself get comfortable without worrying about what time it is.

And when those thoughts start racing, give them to the Lord.

You don't have to figure everything out tonight.

You don't have to carry tomorrow's problems into tonight's rest.

Let your body be still.

Let your mind release what it can.

You don't have to make yourself sleep.

Sometimes the best thing you can do is stop fighting for it and give your body permission to rest.

You were created to rest.
You don't have to earn it. 🤍

— Naturally Rooted Wellness

Address

Saint Paul, MN

Website

http://naturallyrw.com/

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