Intentional Self

05/30/2026

That time you hung out with beautiful people having meaningful, connected, supportive, and provocative conversations. Oh wait? We do that every day.  Been thinking about starting therapy? We are your people. 💜💚 Intentional Self

05/20/2026

If you or a loved one needs information, support, or resources, NAMI is there for you!

05/16/2026

Intentional Self was one of last night’s sponsors of the Tartan Relay for Life—the highest grossing high school fundraiser for the American Cancer Society in the state of Minnesota! The teens run it all, from sponsors and fundraising, to the all night event filled with activities to honor those impacted by cancer and to engage the students in the cause. We were so inspired and proud to watch the teen leaders, hear the stories of the survivors, and to promote mental health in our community. Here is a photo of our table where we handed out information about mental health, some cool fidgets, and also maybe a little life advice. 😀💜 We highly recommend supporting this beautiful community event, but the important thing is to be a joiner, to find purpose and your people.

05/14/2026

Learn more about anxiety from our lovely clinician Serenity.

05/10/2026

It’s Mother’s Day! For some of us, that means celebrating our own motherhood or our own moms or mom-like figures in our life. For some it’s a more difficult day— one of one of reflection, grief, resentment. We are thinking of all of you. 🪴💓

05/08/2026

Anne is one of our exceptionally skilled therapists. Discover her complimentary seminar on grief, where valuable insights will be shared.

05/07/2026

Tara was so excited‼️to share all about Psychological Safety at 3M’s global safety day today. Psychological safety promotes a climate where people are comfortable taking interpersonal risks, asking questions, speaking up, and making and repairing mistakes. 6 key characteristics to cultivate in groups you’re a part of: trustworthiness, empathy, vulnerability, connection, contribution, and appreciation.

05/05/2026

Feliz Cinco de Mayo! 🎉

05/02/2026

We’re pretty big fans of kindness at ISC! 🌸💓 Let’s celebrate Mental Health Awareness Month with acts of kindness.

04/28/2026