The Therapy Loft

The Therapy Loft Affordable Mental Health Counseling services in St. Petersburg, FL.

Protect your Peace ✨1. Boundaries may not be understood or accepted. Notice what you can control vs. what you can’t. 2. ...
11/23/2022

Protect your Peace ✨

1. Boundaries may not be understood or accepted. Notice what you can control vs. what you can’t.

2. Know your capacity & limits surrounding people, food, alcohol, and spending.

3. Relaxation looks different for everyone so find space to connect/disconnect as needed.

Most importantly, be kind to yourself! Forgive when you mess up and try again, you’re human.

Hello, I’m Jen and welcome to The Therapy Loft!I’m a Licensed Mental Health Counselor in Florida and offer in person app...
10/19/2022

Hello, I’m Jen and welcome to The Therapy Loft!

I’m a Licensed Mental Health Counselor in Florida and offer in person appointments at my downtown St. Petersburg office and Telehealth appointments for all Florida residents!

I work primarily with adult women experiencing a wide range of concerns and am passionate about helping my clients find connection and clarity in their life, while growing a deeper understanding to their emotions and behaviors.

I use a range of evidence based treatments like CBT, ERP, ACT, & mindfulness based therapy. I provide a genuine and collaborative space for clients!

Interested in getting started? Call today for a free consultation!

(727) 300-1861
Www.thetherapyloftllc.com

"Let everything happy to you: Beauty and terror. Just keep going. No feeling is final. " Be an observer of your experien...
09/29/2022

"Let everything happy to you: Beauty and terror. Just keep going. No feeling is final. "

Be an observer of your experiences and understand the good, the bad, the painful and beautiful will all exist, sometimes maybe even all at once.

Up for a challenge? Sometimes it's the little things that we forget to do that end up making a huge difference in our me...
09/19/2022

Up for a challenge? Sometimes it's the little things that we forget to do that end up making a huge difference in our mental wellness.

1. Connect with someone you love or miss. Really attempt to connect with them. Do this by communicating how you feel, making eye contact, and make space for them with listening ears.

2. Take a Break from social media! Take a day off and see how you feel. Be intentional about how you spend your time off of social media. No cheating!!

3. Write down your strengths and favorite positive affirmations. If you are stumped then that is a sign you can focus more energy on improving positive self talk.

4. Go to one of your favorite places (maybe it's the beach or your spot on the couch) and practice gratitude. Take in your surroundings and let yourself exist in the moment- no judgement, just be.

Core beliefs are our most deeply held assumptions about ourselves, the world, and others. Your reality is based off of t...
09/08/2022

Core beliefs are our most deeply held assumptions about ourselves, the world, and others. Your reality is based off of these assumptions. In therapy, we can break down, explore, and reframe our beliefs which may interfere or hold us back from living a more genuine or fulfilling life.

Fun Fact: This is one of my favorite phrases or quotes of all time. Perspective is everything! ☀

Address

146 2nd Street N. , Suite 310
Saint Petersburg, FL
33701

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17273001861

Website

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