06/17/2026
YALL— the somatics of ENERGY is wild.
This is me the day I up leveled my life by co-hosting a huge event that broke the mold of my current capacity to hold more of my dreams.
Expansion and contraction FEELS THE SAME in the body. When we meet deep parts of us who haven’t felt safe to be accessed, it can feel like the scariest state.
When deepening into exploring suppressed trauma in the body, we can question things like…
✨Will the tears ever stop?
✨Will I feel regulated again?
✨The pain is too great to hold, can someone take it for me?
✨If I admit this was the truth, what am I going to lose as a result? My relationship, my status, my job?
It takes BRAVERY and anchored self-resource to go to the depths of why your body has protected you through contraction (ie. Tension, pain, symptoms, etc)
BUT WAIT! THERES MORE! THE EXPANSION INTO YOUR HIGHEST SELF FEELS THE SAME!
When you are expanding your capacity to hold more abundance, more connections, fun, opportunities and success, you have to meet the same parts of you that don’t feel worthy to have them! This feels scary and liberating at the same time.
Everyone wants to heal and grow until they meet what it takes to actually takes to process the energy of both contraction and expansion.
You can’t have one without the other.
Ready to journey into your depths?
Let’s see what the body has in store ✨