01/09/2026
☯️🔥🐎𝗚𝗼𝗼𝗱 𝗗𝗮𝘆 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿!🐎🔥☯️
We hope this message is received by you well as we welcome you Join us on Sunday, January 11th for our first Guided Qigong Class of the year, with Dr. Jeff McConnell, LMT, AP—This will be a grounding, self-nurturing practice to help you breathe deeply, soften tension, and feel more centered as we venture further into the new year.
We are excited to share that this year we will be aiming to offer 𝗙𝗥𝗘𝗘 Community Qi Gong, every Second Sunday of the month!
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗤𝗶 𝗚𝗼𝗻𝗴?
Qigong, pronounced “chee-gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
𝗜𝗻 𝗺𝗼𝘀𝘁 𝗳𝗼𝗿𝗺𝘀 𝗼𝗳 𝗾𝗶𝗴𝗼𝗻𝗴:
-Breath is slow, long, and deep with patterns that may switch from abdominal breathing to -breathing combined with speech sounds.
-Movements are typically gentle and smooth, aimed for relaxation.
-Mind regulation includes focusing one’s attention and visualization.
-Dynamic (active) qigong techniques primarily focus on body movements, especially movements of the whole body or arms and legs.
-Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.
𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗤𝗶 𝗚𝗼𝗻𝗴:
• Supports relaxation and stress relief
• May help ease chronic tension/pain
• Encourages mobility and balance
• Supports mood and overall wellbeing
𝗛𝗼𝘀𝘁: 𝗗𝗿. 𝗝𝗲𝗳𝗳 𝗠𝗰𝗖𝗼𝗻𝗻𝗲𝗹𝗹, 𝗟𝗠𝗧, 𝗔𝗣
𝗛𝗮𝗻𝗱𝘀 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗡𝗲𝗲𝗱𝗹𝗲𝘀 𝗼𝗳 𝗟𝗶𝗴𝗵𝘁 𝗜𝗻𝗰.
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝟴𝟴𝟭𝟯 𝗗𝗿. 𝗠𝗟𝗞 𝗝𝗿 𝗦𝘁 𝗡, 𝗦𝘁 𝗣𝗲𝘁𝗲, 𝗙𝗹, 𝟯𝟯𝟳𝟬𝟮
𝗖𝗼𝗻𝘁𝗮𝗰𝘁: (𝟳𝟮𝟳) 𝟴𝟮𝟯 𝟵𝟬𝟬𝟬
𝗗𝗮𝘁𝗲 𝟭/𝟭𝟭/𝟮𝟲'
𝗧𝗶𝗺𝗲: 𝟭𝟬𝗮 - 𝟭𝟭𝗮 (𝟭𝗵𝗿)
https://www.facebook.com/events/1969538413999507