Pelvic Balance Physical Therapy

Pelvic Balance Physical Therapy Experts at Healing Chronic Pelvic Pain LONG Term. We treat what others dismiss, you deserve to p*e, p**p, and love without concern below.

Your chronic pelvic dysfunction ends with our Care! Read Our 200+ 5⭐Reviews - Take Back Your Life!

💜 World Sexual Health Day | September 4 💜Pain with intimacy isn't something you have to "just live with." ❤️If s*x is pa...
09/04/2026

💜 World Sexual Health Day | September 4 💜
Pain with intimacy isn't something you have to "just live with." ❤️
If s*x is painful, uncomfortable, or something you've started avoiding, your pelvic floor could be part of the reason—and the good news is, it can often be treated.
Pelvic floor physical therapy can help reduce pain, improve intimacy, restore confidence, and help you enjoy the moments that matter most. Your s*xual health is an important part of your overall health, and you deserve care that gets to the root of the problem.

✨ Better pelvic health. Better intimacy. Better quality of life.

📩 Ready to take the first step? Contact Pelvic Balance Physical Therapy to learn how we can help.

'sHealth

09/03/2026

Dilators: When We Use Them… and When We Don’t 💗

Dilators can be a helpful pelvic health tool—but they aren’t the answer for everyone. ✨
At Pelvic Balance PT, we use them when the goal is to gradually improve tissue mobility, tolerance, and vaginal opening—such as with hormonal changes, radiation-related tissue changes, narrowing, scar tissue, or certain types of pe*******on pain.
But here’s the important part 👇
The goal isn’t to “push through” pain.
It’s to teach your body:
💗 This can be safe.
🌱 This can be gradual.
✨ This doesn’t have to hurt.
🙌 My body can learn comfort again.
And while dilators have their place, we often prefer pelvic wands when the bigger issue is pelvic floor muscle tension, trigger points, nerve sensitivity, scar tissue, connective tissue restrictions, or surrounding pelvic tissue restrictions.
Think of it this way:
Dilators = graded opening & tolerance
Pelvic wands = targeted tissue & muscle work
Neither is “better.” The right tool depends on your symptoms, your tissues, and your goals. 💗
Pelvic tools should build confidence—not fear.
Save this post if you’ve ever wondered, “Do I really need dilators?” 👇

✨ WE’RE HIRING: PELVIC HEALTH PHYSICAL THERAPIST ✨📍 St. Petersburg, FLPelvic Balance Physical Therapy is looking for an ...
09/02/2026

✨ WE’RE HIRING: PELVIC HEALTH PHYSICAL THERAPIST ✨
📍 St. Petersburg, FL

Pelvic Balance Physical Therapy is looking for an amazing Pelvic Health PT to join our established cash-based practice!

We specialize in treating women and men with complex and chronic pelvic health conditions, including pelvic pain, vulvodynia, IC/bladder pain syndrome, endometriosis, pudendal neuralgia, bowel/bladder dysfunction, pregnancy/postpartum concerns, painful in*******se, and more.

💜 THE POSITION
• Flexible 18–40 hours/week
• Flexible days + hours
• True one-on-one care
• Longer, individualized appointments
• Beautiful St. Pete clinic with high-quality equipment
• Supportive team environment
• No insurance-driven productivity model
• Mentorship + pelvic health training available

💜 COMPENSATION OPTIONS

Employee Position: Competitive salary + profit sharing with:
• Health insurance
• 401(k)
• PTO + paid holidays
• Maternity leave benefits

OR

Independent Contractor: Higher percentage-based compensation + increased schedule flexibility.

Pelvic health experience is preferred, but we are willing to train the right PT who is passionate about pelvic health and eager to learn.

We’re looking for someone compassionate, dependable, team-oriented, and excited by the problem-solving involved in complex pelvic health cases.

If you’re an experienced pelvic PT — or a PT who has been wanting to specialize in pelvic health — we’d love to meet you!

📩 Send your résumé + a little about yourself to [email protected]

Know an amazing PT? Tag them or share this post! 💜

PhysicalTherapyJobs StPeteJobs TampaBayJobs PelvicFloorPhysicalTherapy

✨ WE’RE HIRING: PELVIC HEALTH PHYSICAL THERAPIST ✨📍 St. Petersburg, FLPelvic Balance Physical Therapy is looking for an ...
09/02/2026

✨ WE’RE HIRING: PELVIC HEALTH PHYSICAL THERAPIST ✨
📍 St. Petersburg, FL

Pelvic Balance Physical Therapy is looking for an amazing Pelvic Health PT to join our established cash-based practice!

We specialize in treating women and men with complex and chronic pelvic health conditions, including pelvic pain, vulvodynia, IC/bladder pain syndrome, endometriosis, pudendal neuralgia, bowel/bladder dysfunction, pregnancy/postpartum concerns, painful in*******se, and more.

💜 THE POSITION
• Flexible 18–40 hours/week
• Flexible days + hours
• True one-on-one care
• Longer, individualized appointments
• Beautiful St. Pete clinic with high-quality equipment
• Supportive team environment
• No insurance-driven productivity model
• Mentorship + pelvic health training available

💜 COMPENSATION OPTIONS

Employee Position: Competitive salary + profit sharing with:
• Health insurance
• 401(k)
• PTO + paid holidays
• Maternity leave benefits

OR

Independent Contractor: Higher percentage-based compensation + increased schedule flexibility.

Pelvic health experience is preferred, but we are willing to train the right PT who is passionate about pelvic health and eager to learn.

We’re looking for someone compassionate, dependable, team-oriented, and excited by the problem-solving involved in complex pelvic health cases.

If you’re an experienced pelvic PT — or a PT who has been wanting to specialize in pelvic health — we’d love to meet you!

📩 Send your résumé + a little about yourself to [EMAIL]

Know an amazing PT? Tag them or share this post! 💜

PhysicalTherapyJobs StPeteJobs TampaBayJobs PelvicFloorPhysicalTherapy

09/02/2026

Holding your breath during plyometrics can create unnecessary pressure through your core and pelvic floor. Instead, keep your breath moving. 💨

Try a long, controlled inhale as you prepare, followed by an elongated exhale as you jump, land, or absorb impact.
This can help:
💜 Manage intra-abdominal pressure
💜 Reduce excessive pelvic floor strain
💜 Improve core coordination
💜 Keep your body relaxed and responsive

Your breathing doesn’t have to match every repetition perfectly—the goal is to avoid bracing so hard that you hold your breath.

Experiencing leakage, pressure, heaviness, or pain with jumping? A pelvic floor physical therapist can help you return to impact with more confidence.

Pain with intimacy is common.But it is NOT something you have to live with. 🚫💔Leaking. 💧Dryness. 🌵Pressure. ⬇️Discomfort...
09/01/2026

Pain with intimacy is common.
But it is NOT something you have to live with. 🚫💔
Leaking. 💧
Dryness. 🌵
Pressure. ⬇️
Discomfort. 😣
Avoidance. 🚪
These are symptoms — not personality traits.
Your body is not broken. ❌
It’s asking for support. 🤍
It’s asking for answers. 🧠
It’s asking for care. 💜
You deserve comfort. ✨
You deserve pleasure. 🔥
You deserve confidence. 👑
You deserve to feel at home in your body again. 🏡
Pelvic floor therapy is evidence-based 📚
Confidential 🤫
Compassionate 🤍
And it works. 💪
July is Sexual Health Awareness Month 💜
Let’s stop normalizing pain.

Does breastfeeding affect bone density? 🦴🤱A new systematic review and meta-analysis found that bone mineral density may ...
08/28/2026

Does breastfeeding affect bone density? 🦴🤱

A new systematic review and meta-analysis found that bone mineral density may temporarily decrease during lactation—particularly at the lumbar spine and femoral neck.

The reassuring news?
💜 Bone density generally returned close to early-postpartum levels after weaning or by approximately 12–18 months postpartum.

Longer lactation, especially beyond six months, was associated with greater temporary bone loss and a longer recovery timeline. However, this is not a reason to stop breastfeeding or avoid exercise.

Postpartum exercise remains beneficial. The key is to return to running, jumping, and other high-impact activities gradually—with consideration for nutrition, energy availability, previous stress fractures, baseline bone health, and changes in training volume.

If you’re having difficulty incorporating exercise postpartum or experiencing symptoms with exercise, reach out to a pelvic floor physical therapist for individualized support. 💜

Source: Kosbab et al. Changes in Bone Mineral Density in Postpartum People During Lactation: A Systematic Review and Meta-Analysis.

08/27/2026

🎣 We Teach You to Fish: Pelvic PT Edition
Pelvic PT isn’t about making you dependent on treatment forever. 💚
We may use tools like a pelvic treatment wand to help you safely understand and work with your own pelvic tissues at home — because the goal is for you to become confident in your own care. 🙌
And pelvic tissues aren’t just muscles! 👀 They can include:
✨ Pelvic floor muscles
✨ Fascia & connective tissue
✨ Trigger points
✨ Nerve-sensitive areas
✨ Scar tissue & restrictions
✨ Tissue mobility & blood flow
✨ Your nervous system’s response to touch, pressure, and movement
This type of treatment can be helpful for both women and men experiencing pelvic pain, painful s*x, urinary or bowel symptoms, tailbone pain, prostatitis/CPPS, postpartum or post-surgical restrictions, endometriosis-related pain, and more.
But here’s the BIG idea: 🧠
We don’t just do treatment TO you.
We teach you what we’re feeling, help you understand what your body is doing, and show you how to safely support your tissues between visits. 💪
Because long-term progress takes more than passive treatment.
It takes education. 📚
Confidence. 💚
Body awareness. 🧠
And knowing what to do when symptoms flare. 🔥
At Pelvic Balance PT, we like to say:
🎣 We don’t just catch the fish for you.
We teach you how to fish.
Your body isn’t broken.
Your symptoms aren’t “all in your head.”
And with the right education and guidance, your body can learn to feel safer and move better. 🌿
Save this post 📌 and share it with someone who thinks pelvic PT is “just Kegels!”

08/26/2026

✨ Stop letting your pelvis do all the work! ✨

If your pelvis is rolling backward during exercises like clamshells, you may be getting more movement from your hips and lower back than from the muscles you're actually trying to strengthen. 👀

🤲 Try placing a hand on the side of your pelvis as feedback while performing the exercise.
Then think about a small posterior pelvic tilt (gently tucking your tailbone) to help stabilize your pelvis and reduce unwanted compensation.

💜 The goal isn't a perfectly still pelvis—it's improving awareness so your glute muscles can do more of the work.

This simple cue can make exercises like clamshells more effective and help build better hip and pelvic control.

🚨 PSA: Your pelvic floor deserves more attention than just being ignored until something goes wrong 😂💜Your pelvic floor ...
08/25/2026

🚨 PSA: Your pelvic floor deserves more attention than just being ignored until something goes wrong 😂💜
Your pelvic floor is the ultimate behind-the-scenes superstar ⭐ — helping with bladder control, core strength, workouts, confidence, comfort, and so much more!
But here’s the truth 👀👇
You don’t have to wait until you’re leaking, hurting, or uncomfortable to take care of it.
✨ Peeing when you sneeze or laugh?
✨ Feeling pressure, heaviness, or weakness?
✨ Pain with intimacy?
✨ Struggling to get back to exercise after having a baby?
✨ Just not feeling like yourself?
Your body is sending signals… and we’re here to help you understand them. 💜
At Pelvic Balance Physical Therapy, we specialize in personalized pelvic floor therapy to help you move better, feel stronger, and get back to doing the things you love. 🙌✨
This National Wellness Month, let’s stop making pelvic health the topic nobody talks about 🤫 and start making it part of your everyday wellness routine. 🌸
Because taking care of your pelvic floor isn’t “extra”… it’s essential. 💪💕
Ready to prioritize your health? We’re here to support you every step of the way. 💜

Address

710 94th Avenue N Suite 310
Saint Petersburg, FL
33702

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+18135750427

Website

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