so within, so it is

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Saint Petersburg, FL
so within, so it is

Somatic education, nervous system healing, movement, rituals, and community for maidens, mothers, and women from all walks of life, in all bodies.

03/19/2026

Motherhood is my muse. An anecdote from today’s naptime. I could have — maybe should have — let Daddy see it through.

But only a mama knows the feeling of being called, being available, and not going.

So I went and I’ll go every time.

If she only knew how much I need her too🤍

So I walked upstairs without finishing the quiche; the socks are half-paired; and the text is incomplete. But I have this. Oh, how I have this🤍🤍🤍

03/12/2026

What exactly could be possible, if every once in a while, you stripped it all back? Completely bare, down to the bones? To the earth of your body.

What do we find beyond the topsoil of our everyday lives?
Where desire, truth, longing, selfhood, and yes – even grief – live?

➡️ And why does this matter?

In this 90-minute workshop designed to come home to your body as a vast, wise, sacred vessel of truth and meaningful connection, you’ll be lovingly guided through 4 intentional phases of practice.

🕯️Music, meditation, music/sound, and writing join forces to nurture your surrender, softening, and clarity.

By the end of the 90 minutes together, you’ll leave feeling a little closer, more connected, more “in relationship” with your own body (and desires, longings, truth, grief, etc.)

🙏🏼 I truly believe there is no better time than right now to invest (and it’s $35, come on) in your own meaningful connection to your self and body. It’s a de-armouring of all the ways we’ve been taught to toughen up or disconnect – and a protection spell against all the emotional, mental, and somatic debris that is no longer ours to hold alone.

I hope you’ll sign up and join us ❤️‍🔥✨

03/11/2026

I have a dozen certifications, ten thousand hours teaching yoga, hundreds of clients I’ve been honored to guide and get to know — amongst other frivolous milestones that mean nothing if I don’t know how to be human.

The best thing my teachers did for me was f*ck up, and do it in front of me.

I learned how to be accountable. Give myself and others grace. Become resilient. And never, ever shrink or shame just because I am a human being.

I love this deeply flawed, curved and contoured, imperfect body and heart. I am Good. And I am Good Enough.

May we find the capacity in all our training and brain-work to hold space for nuance and heart.

BIG LOVE❤️‍🔥❤️‍🔥❤️‍🔥

02/09/2026

I am so grateful for what I do🕯️ My job is deeply woven from the fabric of my own life. My own processes, my own experiences, my own heartache and joy and perspectives.

5 years ago, I developed a method that had no name that I used to survive a dark, dark night of the soul. Movement, music, meditation, and writing joined forces and through my own embodied practice and experimental refinement with my clients and some small groups, MOVE LOVE was born.

It’s a method, a structure, a space where everything within it can soften and not be so rigid. It doesn’t need to be planned or prepped for. It’s tender and it’s already complete; the moment you walk in the door.

It’s a couple of hours on a Sunday for you to drop the facade, the effort, the fight. Of whatever it is that’s too heavy to hold any longer. It’s a couple of hours on a Sunday for you to be deeply taken care of in Selfhood and in the company of others.

My last workshop before taking a break from work to prepare my body, mind, soul, and family for our newest addition will be on Sunday 3/8 from 3-4:30pm at . The workshop is $35 and if you’re interested in taking advantage of a deeper integration experience with my 1:1 expertise, you can book the Immersion Tier and receive a 75-minute 1:1 session sometime during the week following the workshop to expand in trusted hands what may have opened, bloomed, or woke up within you on 3/8.

It’s an honor and a joy to be in your company and walk this path w you and I am so so grateful for these years of your presence and trust. Love you, hope to see you there🤍🕊️

01/30/2026

Here’s the scoop about why I teach yoga across the world and not just here at home.🕯️

Retreats are special portals of delicious nourishment, rest, and connection to self, others, and the earth.

Rooms are booking quickly for our Yoga + Writing Retreat this September in St. Mullins, Ireland. It’s a transformational experience that words can’t capture. You just kinda gotta go for it if you feel the pull☘️ ✨

Sláinte!

01/15/2026

A moment for the Mothers. May this world one day honor them in the ways they deserve, and never demand. May their devotion go noticed and noted, and may generosity of heart and resource and sweetness find them🤍

12/20/2025

When we let life be our teacher — the unfolding path ahead of us that is forged with mystery and unknown landscapes — and we commit to nothing more than continuing to walk (or sometimes crawl), we allow ourselves to truly, immersively, humbly learn.

Surrendering to the unfolding, and listening along the way, is no desirable task for the ego stuck in enmeshment with control.

To be willing to let go of the GPS, go “offline”, and be in unbridled relationship with your body and the mysterious, divine intelligence of life’s unfolding in my experience brings you back into the seat of the student where receptivity can be most easily found.

Being receptive while insisting on knowing the better way than what is being shown or given to you is an oxymoron. It’s impossible to be open and available to receive the curriculum meant for you while dissociating from what’s here, now.

Birth, death, motherhood, relationships, the economy, the state of the world, health, etc etc etc are all portals into seeing how your body will show you HOW to be in relationship with the ever-changing landscape of the external. How can you stay present to stay flowing? What always remains the same even when the waters change?

Sending you lots of love!

Address

2612 Central Avenue
Saint Petersburg, FL
33712

Website

http://www.mamasomahealingarts.com/

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