JuliAnn Marzuola, M.Ed., LMHC, LDN

09/01/2026

For reals! 🤯

05/02/2026

FLORIDA FULL MOON! 🌕🌸 Amazing shot of the May "Flower Moon" shining bright this evening above Tampa Bay and the Sunshine Skyway Bridge! Credit: Damon Powers Photography

11/06/2025

This guide shows which woods pass the test—and which fail.

06/07/2025

988 and 911: Know which number to use to get the right support at the right time. If you need support for your mental health, text or call 988 or chat online at 988lifeline.org.

02/14/2025

Forgiveness can help heal your pain, but it's no quick fix.

12/26/2022

12/07/2022

The #1 diagnosis I treat finally gets recognition.

What to know about new recommendations for anxiety-disorder screening.

09/15/2022

It's National Su***de Prevention Week. If someone you know is thinking about su***de, take the next step and be there. Listen to their reasons for feeling hopeless and in pain. Listen without judgment and with compassion and empathy.

09/15/2022

Today and everyday - be kind to yourself. 💙

03/28/2020

If isolation and loneliness threaten to upend your hard work in recovery, remember the phone still works. Call your sponsor or a close friend who understands your current struggle. Try Skype or FaceTime to make the connection more real. Go for a walk or bike ride!!

No matter what your demon is: drugs, alcohol, or food - someone out there understands. YOU ARE NOT ALONE! Don’t suffer in silence. ❤️