Trestles Chiropractic

Trestles Chiropractic We focus on a specific form of Structural correction to not just treat symptoms but promote a health

Trestles Chiropractic specializes in helping the residents of San Clemente get to a higher level of health in a fast and cost-effective manner. Chiropractic care is fast and effective for many musculo-skeletal, systemic and nutritional heal issues as well as sports related injuries. We have also had success in the treatment of individuals and families post-motor vehicle accident with many types of

whiplash cases. Chiropractic is a non-invasive form of health care that focuses on restoring the body to its proper function by taking stress off of the nervous system. Along with our Chiropractic care we also offer Massage therapy, Myofascial Release technique (MRT), and High Powered Therapy Laser. We look forward to helping you find out just how good your body was designed to feel!

Movement is medicine. 🌊Our bodies were designed to move — to bend, reach, rotate, walk, lift, and flow. But everyday hab...
08/17/2026

Movement is medicine. 🌊

Our bodies were designed to move — to bend, reach, rotate, walk, lift, and flow. But everyday habits, old injuries, stress, and long hours in the same positions can slowly limit the way we move.

Chiropractic care isn’t just about relieving discomfort. It’s about helping restore mobility, supporting healthy movement patterns, and keeping your body functioning the way it was designed to.

Move well. Feel well. Live well.

SanClementeChiropractor HealthyMovement

5 ways chiropractic care can support your body ↓Chiropractic care goes beyond relieving an achy back. Regular care can h...
08/10/2026

5 ways chiropractic care can support your body ↓

Chiropractic care goes beyond relieving an achy back. Regular care can help support joint health, mobility, and the way your body moves and functions day to day.

→ Relieve joint pain
→ Reduce inflammation
→ Improve mobility + flexibility
→ Support stronger bones
→ Help protect joints from unnecessary wear + stress

It’s not just about getting out of pain, it’s about keeping your body moving well for the long run.

Move better. Feel better. Live better.

Sauna sessions do more than help you unwind. ♨️Spending time in the sauna can support:• Muscle recovery after workouts• ...
08/03/2026

Sauna sessions do more than help you unwind. ♨️

Spending time in the sauna can support:
• Muscle recovery after workouts
• Improved circulation
• Stress relief and relaxation
• Cardiovascular health
• A deep cleanse through sweating

While a sauna isn’t a replacement for movement or chiropractic care, it can be a great addition to your wellness routine. Pairing regular sauna sessions with chiropractic adjustments and massage can help your body recover, move more comfortably, and feel its best.

Arthritis doesn’t just affect your joints, it can impact how you move, sleep, and feel day to day.While massage therapy ...
07/28/2026

Arthritis doesn’t just affect your joints, it can impact how you move, sleep, and feel day to day.

While massage therapy can’t cure arthritis, it can be an effective way to help manage symptoms by:
• Reducing muscle tension around painful joints
• Improving circulation
• Increasing mobility and flexibility
• Decreasing stiffness
• Promoting relaxation and easing everyday discomfort

When your muscles aren’t constantly compensating for sore joints, movement often feels a little easier.

If you’re living with arthritis, massage can be a valuable addition to your care plan, helping you stay active and comfortable so you can keep doing what you love.

Good posture isn’t about standing perfectly, it’s about helping your body move the way it was designed to. Small changes...
07/27/2026

Good posture isn’t about standing perfectly, it’s about helping your body move the way it was designed to. Small changes in your daily habits can make a big difference in how you feel. Your spine will thank you.

Your body is always communicating with you. Are you listening?That lingering tightness in your shoulders. The stiffness ...
07/20/2026

Your body is always communicating with you. Are you listening?

That lingering tightness in your shoulders. The stiffness in your neck. The soreness that never quite goes away. Those aren’t things you have to simply “push through.”

Massage therapy works best when it’s tailored to your body, so don’t be afraid to speak up. Let your therapist know where you’re feeling tension, what’s been bothering you, or if you need more or less pressure during your session.

The more we know, the better we can help you leave feeling restored, refreshed, and moving with ease. 🤍

This may be a little outside of our usual content—but when something directly impacts a family in our Trestles community...
07/13/2026

This may be a little outside of our usual content—but when something directly impacts a family in our Trestles community, we believe it’s worth talking about.

60 seconds. One letter. A potentially life-changing difference for millions of Americans living with Celiac Disease.

Learn more + take action through the Celiac Disease Foundation.

https://celiac.org/csa/ #/24/

The body keeps score of the stress we don’t always notice. Chiropractic care helps restore balance so you can move, rest...
07/06/2026

The body keeps score of the stress we don’t always notice. Chiropractic care helps restore balance so you can move, rest, and feel more like yourself again.

Aging isn’t just about the years—it’s about the habits.Chronic stress, poor sleep, dehydration, blood sugar spikes, and ...
06/29/2026

Aging isn’t just about the years—it’s about the habits.

Chronic stress, poor sleep, dehydration, blood sugar spikes, and a lack of movement all impact your nervous system, recovery, and long-term health.

Taking care of your spine is one piece of taking care of your future.

Small habits. Big difference.

Just like a surfer reads the wave before making a move, your body is constantly responding to the environment around it....
06/22/2026

Just like a surfer reads the wave before making a move, your body is constantly responding to the environment around it.

When your spine and nervous system are functioning at their best, your body can adapt more efficiently to the physical demands of daily life—whether that’s paddling into a set wave, chasing after kids, or sitting at a desk all day.

Move well. Adapt well. Feel your best. 🌊

Address

653 Camino De Los Mares # 100
San Clemente, CA
92673

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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