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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 5pm

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Sports Performance Physical Therapy

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Sports Performance Physical Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Performance Physical Therapy, Physical therapist, 8911 Complex Drive, Suite F, San Diego, CA.

11/10/2026

TODAY’S THE DAY 💪

Our free shoulder workshop is happening TODAY, and it’s not too late to grab your spot!

If you’re dealing with rotator cuff pain, stiffness, or trouble lifting your arm overhead, this is for you. We’ll cover what’s going on in your shoulder, what your options are (including what you can do before considering surgery), and how to start getting back to doing what you love.

🗓 Today, Nov 10
⏰ 6:15 PM
📍 SP Chula Vista, 861 Harold Pl, Chula Vista, CA
🎟 FREE. Sign up through the link in our bio.

Spots are still open, but they won’t be for long. Bring your questions, and bring a friend who needs this too!

See you there! 👋
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/09/2026

Think rotator cuff tears only happen to older people? Think again. 💪

Tears do get more common with age, but young athletes and lifters can tear theirs too, usually from a fall, a heavy lift, a dislocation, or years of throwing, swimming, or serving.

Being young and active doesn't make your shoulder immune, so train it like it matters.
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/09/2026

Calcific Tendinitis of the Rotator Cuff: Why Your Shoulder Pain Might Be More Than “Just Tightness”

If you've ever woken up with shoulder pain so intense it stopped you mid-reach for your coffee mug, you know it doesn't feel like a normal ache. For a lot of adults between 30 and 60, that kind of sudden, deep shoulder pain has a specific — and surprisingly common — cause: calcific tendinitis. It's one of those conditions that sounds alarming the moment you hear it ("wait, I have calcium deposits…...

If you’ve ever woken up with shoulder pain so intense it stopped you mid-reach for your coffee mug, you know […]

11/07/2026

🚨 IT’S COMING UP! 🚨

Shoulder health deserves attention! Join us November 10th for our Rotator Cuff Workshop, where we’ll dive into understanding shoulder pain, improving shoulder function, and keeping you moving stronger. 💪

Whether you’re dealing with shoulder discomfort or simply want to be proactive about your shoulder health, this is a workshop you won’t want to miss!

📅 November 10, 2026 6:15pm
📍 Sports Performance PT- Chula Vista
🎯 Rotator Cuff Workshop

Save the date and come learn with us! Your shoulders will thank you. 😉

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

11/05/2026

❄️ Ice or heat? Which one does your shoulder actually need? 🔥

When it comes to shoulder pain, choosing between ice and heat can depend on what’s causing your symptoms and how your shoulder is feeling.

Take a look to learn when ice vs. heat may be helpful—and when it’s time to look beyond the hot or cold pack. 💪
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/04/2026

🚨 Our Rotator Cuff Workshop is NEXT WEEK!

Join us November 10 at 6:15 PM at our Sports Performance Chula Vista location for a free informational workshop focused on understanding rotator cuff injuries and what you can do about them.

📍 861 Harold Pl, Unit 307, Chula Vista, CA 91914

Save the date, bring your questions, and come learn more about your shoulder! 💪
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/03/2026

👂 Clicking or popping in your shoulder? Should you be concerned?

Not every shoulder sound means something is wrong.

The key is understanding when clicking or popping is normal and when it may be a sign that your shoulder needs to be evaluated.
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

11/02/2026

Just Dr. Shane doing Dr. Shane things. 😂💀

A little scapula work, a little chaos, and just another normal day at Sports Performance! 💪

Who said physical therapy has to be boring? 👀💙

____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

11/02/2026

Full-Thickness Rotator Cuff Tears: What They Are and What You Can Actually Do About Them

Not every full-thickness rotator cuff tear needs surgery. Learn the difference between traumatic and degenerative tears, when rehab-first makes sense, when surgery is favored, and what recovery really looks like....

Told you have a full-thickness rotator cuff tear? Learn when rehab-first works, when surgery is favored, and realistic recovery timelines from Sports Performance PT.

11/01/2026

💪 Wondering if your shoulder is actually getting better?

Progress isn’t always about being completely pain-free.

Improvements in movement, strength, and how your shoulder feels during everyday activities can all be signs that you’re heading in the right direction.
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

Address

8911 Complex Drive, Suite F
San Diego, CA
92123

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 5pm

Telephone

+16193971391

Website

facebook.com

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