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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 4pm Sunday 8am - 4pm

Stretch U Rancho Bernardo

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San Diego, CA
Stretch U Rancho Bernardo

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Myofascial Release & PNF Stretching helping you INCREASE flexibility, DECREASE pain, and FEEL great!

10/29/2026

Sitting at a desk all day got you feeling like a folded lawn chair? 🪑🫠

Here’s the simplified 5-step fix:
1️⃣ Call Stretch U
2️⃣–5️⃣ Relax and let our Stretch Techs handle the rest. 😉

Why stress over stretching yourself when our pros can release all that lower back and hip tightness for you?

📲 Tap the link in our bio to book your 1-on-1 session at one of our 9 locations in OK, CA, & MO!

10/26/2026

Ever wonder who's guiding your stretch? 🧐 Meet our Stretch Techs! Before they ever treat a client, our team undergoes Stretch U's rigorous certification program. We're talking 100+ hours of in-depth coursework and hands-on practice! 📚💪 They master advanced techniques on a diverse range of body types, ensuring you get a safe, effective, and personalized session every single time. You’re in great hands! 🤝

10/19/2026

September may be over, but our love for our Stretch U family isn’t going anywhere! 💙✨

Last month was Customer Appreciation Month, and all 9 of our studios across Oklahoma, California, and Missouri went ALL OUT to celebrate the people who make Stretch U what it is: YOU.

Our Stretch Techs filled our studio walls with love notes detailing what we adore most about our members—from your daily good vibes and hilarious table convos to watching you live pain-free and reach your flexibility goals.

Huge shoutout to our top long-time members like Doug (398 sessions! 🤯), Charles, and Tom for trusting us with your body and health year after year.

To every single member who walked through our doors in September (and every month before that)—thank you for being the heartbeat of Stretch U. Let’s keep the momentum moving right into October!

Drop a 💙 in the comments if you got a stretch in last month!

10/15/2026

Talent gets them on the field—recovery keeps them on it. 🏈⚡️

Between double days, heavy hits, and long practices, youth athletes push their bodies to the absolute limit. But raw talent only goes so far if tight muscles lead to injury.

At Stretch U, our expert Stretch Techs work 1-on-1 with young athletes to:
🛡️ Prevent Injuries – Keep them game-ready week after week
📈 Boost Performance – Greater range of motion = explosive movement
🔄 Speed Up Recovery – Less soreness, faster bounce-back time

Invest in their safety, performance, and long-term athletic success.

📲 Tap the link in our bio or visit stretchu.com to book their session today!

10/08/2026

🍂 Stretch of the Month: The Overhead Lat Stretch 🍁

Don't let tight back muscles spook your mobility this fall! 🎃 Try this quick reset to open up your lats and side body:

1️⃣ Stand or sit tall.
2️⃣ Reach your right arm overhead, bend your elbow, and let your hand fall behind your head.
3️⃣ Use your left hand to gently pull your right elbow to the left until you feel a stretch along the right side of your back.
4️⃣ Hold for 30 seconds, take deep autumn breaths, and repeat on the other side!

Self-stretching is a great daily tool, but nothing beats the deep, targeted relief of a session with a Stretch Tech. 💆‍♂️✨

10/05/2026

🍁 October Muscle of the Month: The Latissimus Dorsi (Lats)! 🎃

Ever feel tight in your upper back after a busy day or a crisp autumn workout? Your lats—the large, wing-shaped muscles spanning your mid to lower back—play a massive role in shoulder movement, spinal alignment, and posture. When they get tight, they can pull your shoulders forward, limit upper-body mobility, and even contribute to lower back discomfort.

At Stretch U, our expert Stretch Techs use specialized assisted stretching and myofascial release techniques to target your lats deep at the source. Let us help you release that built-up tension, open up your posture, and keep you feeling amazing all season long! 🍂

09/24/2026

Wondering how we differ from a deep tissue massage? We get this question all the time! While assisted stretching actively moves your muscles and joints to increase your range of motion, deep tissue massage focuses mostly on pressure. At Stretch U, our Stretch Techs combine BOTH! 🤯 We use myofascial release alongside assisted stretching so you get the ultimate benefits of soft tissue health AND muscle flexibility. Win-win! 🏆

09/21/2026

Did you know that stretching does more than just loosen your muscles? It's a mood booster, too! 🧠✨ Assisted stretching increases blood flow and prompts your body to release endorphins (the "feel-good" chemicals). So, not only do you leave Stretch U moving better, but you'll likely leave with a bigger smile, too! 😁 Let's stretch that stress away!

09/17/2026

Priorities on point 😅🔥 When the studio is on "fire," you quickly realize what really keeps Stretch U running (and yes, the lost & found hoodie pile is non-negotiable).

Our Stretch Techs saved the recovery gear, but we're leaving your tight muscles behind! Which item are you grabbing first? 👇

Ready to move better and feel lighter? Experience 1-on-1 assisted stretching designed to relieve joint tension, increase range of motion, and accelerate recovery.

09/14/2026

💙 It’s Member Appreciation Month at Stretch U! 💙

We wouldn’t be where we are today without our incredible family of members across California, Oklahoma, and Missouri. To say thank you, our Stretch Techs are rolling out the red carpet all month long!

Here is what’s waiting for you at your local studio:

🎟️ Raffle Prizes & Swag

🎡 Spin the Wheel for Instant Wins

💳 Bonus Loyalty Card Punches

⚡ FREE Recovery Upgrades

🥤 Complimentary Snacks & Drinks

🎟️ FREE GuestPasses

WANT TO SAVE 15%? 👇
Bring a friend in using your FREE GuestPass. If they sign up, you BOTH get 15% OFF your next month! It’s a win-win: they get to feel lighter and move better, and you get extra savings.

📲 How to claim:

Grab a GuestPass at your next session or ask your Stretch Tech.

Tag a friend in the comments who needs to stretch out!

Book your sessions before the calendar fills up.

📍 Valid at all 9 Stretch U locations across CA, OK, and MO.

09/10/2026

Tight hips? Stiff lower back? We can help with that. 🙌

Whether you sit at a desk all day or push yourself in the gym, our certified Stretch Techs use a combination of PNF stretching and myofascial release to help you move better and reduce pain.

Experience the relief for yourself! Your First Stretch is a full 40-minute session for just $40.

📍 Available at all 9 of our locations across OK, CA, and MO! Click the link in our bio to book your session today.

09/07/2026

Stretching isn't just for gymnasts and yogis—it's for EVERY body! 🌟 Whether you sit at a desk for 8 hours a day or you're training for your next big race, our Stretch Techs meet you exactly where you are. We listen to your body's needs and create a supportive, relaxing environment so you can walk out feeling lighter and moving freer. 🚶‍♀️💫 Come experience the Stretch U difference!

09/03/2026

We might play it cool at the front desk, but THIS is the real behind-the-scenes every time a new 5-star review drops! 🕺✨

Seriously though, our Stretch Techs read every single review. Hearing how 1-on-1 assisted stretching has helped you move better, relieve tension, and get your mobility back is the reason we do what we do! 💙

Got a favorite Stretch Tech? Shout them out in the comments or leave us a review to trigger our next dance break! 👇

08/31/2026

We absolutely love hearing stories like Seth's! 💙 Scheduling an assisted stretching session on your rest days is a game-changer for muscle recovery. Don't put off feeling your best—our amazing Stretch Techs are ready to help you improve your flexibility and mobility, no matter your athletic background! 🙌

08/27/2026

Did you know your fascia (the connective tissue holding your muscles together) is basically an internal superhero suit? 🦸‍♀️ When it gets tight, it restricts your movement. Regular assisted stretching and myofascial release help hydrate that tissue, making you feel lighter, looser, and ready to take on the day! 💧⚡

08/24/2026

Teamwork makes the dream work... especially when that dream is figuring out what's for lunch. 🍔🥗 The boss thought we were collaborating on new assisted stretching techniques, but our Stretch Techs were just strategizing their PLN order! 😂 Hey, you can't improve lives on an empty stomach, right?

Address

16769 Bernardo Center Drive Suite K-23
San Diego, CA
92128

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+18587985078

Website

http://www.stretchu.com/

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