Catalyst Physical Therapy and Wellness

Catalyst Physical Therapy and Wellness Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers.

Services include physical therapy, massage therapy, acupuncture, yoga therapy, spinning, personal training, stretch therapy, endurance coaching, and tool assisted massage Services include physical therapy, evaluation and injury screen, massage therapy, group yoga, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual.

We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.

06/18/2026

Shoutout Jess for this one 👏 the attention to detail in post-op work is unmatched. Always proud of our MT team for how they show up in recovery sessions like this.

06/16/2026

don’t chase “deep pressure = good massage”

your body will literally tense up when it’s too much — that’s your nervous system talking, not you being “tight”

the best results happen when you speak up in real time so we can actually adjust and change how you move after

Better communication, better outcomes

06/12/2026

Recovery works best when people actually enjoy showing up. 💪

Movement, progress, and a little friendly competition along the way. Because PT gets to be fun!!

06/03/2026

Drop a comment & let us know how you’re feeling!🏃‍♂️🏃‍♀️

Thanks for dropping some PT knowledge 💣

06/02/2026

No matter how good you think you feel, recovery in the first 72 hours is so crucial!!

05/29/2026

Movement is medicine, am I right?

Wishing everyone a peaceful and meaningful Memorial Day weekend. ❤️ We are grateful for the opportunity to care for and ...
05/25/2026

Wishing everyone a peaceful and meaningful Memorial Day weekend. ❤️ We are grateful for the opportunity to care for and support this community every day.





05/18/2026
Your body called. It said help. 😭
05/14/2026

Your body called. It said help. 😭

05/08/2026

Your new wellness lounge is open and ready for you — a space to slow down, restore, and actually take care of yourself. Come see what we’ve been building.

📍 San Diego | Book your visit — link in bio

Address

1333 Camino Del Rio S, # 103
San Diego, CA
92108

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 2pm

Telephone

+16195012195

Website

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