Catalyst Physical Therapy and Wellness

Catalyst Physical Therapy and Wellness Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers.

Services include physical therapy, massage therapy, acupuncture, yoga therapy, spinning, personal training, stretch therapy, endurance coaching, and tool assisted massage Services include physical therapy, evaluation and injury screen, massage therapy, group yoga, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual.

We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.

09/03/2026

No better feedback than hearing it from the people doing the work!

San Diego, your body is talking… are you listening? 👀🌴Whether it’s a nagging ache, sports injury, or pain that just won’...
09/01/2026

San Diego, your body is talking… are you listening? 👀🌴

Whether it’s a nagging ache, sports injury, or pain that just won’t go away, we’re here to help.

✨ **FREE 15-MINUTE INJURY SCREENS** ✨

DM **“SCREENING”** to book yours or tap the link in our bio!


08/27/2026

Help us welcome Reagan to Catalyst 👋
We’re so excited to have her on the team! She brings a background in orthopedics, sports medicine, pelvic health, and a special passion for working with women through pregnancy, postpartum, menopause, and every stage in between. 💪

08/26/2026

Dynamic before activity. Static after. 💡

Knowing *when* to stretch matters just as much as stretching itself. Dynamic stretching helps prepare your body for movement, while static stretching is better suited for improving flexibility when your muscles are warm.

Save this for your next workout! 👇

08/20/2026

This is how we welcome our new PT, Reagan! How did we do?

08/14/2026

Cupping is one of the modalities we offer to elevate your massage session ✨

It can help increase circulation, release muscle tension, improve mobility, and support recovery—making it a great addition when your body needs a little extra attention.

Ready to try it? Book through the link in our bio 🤎

08/13/2026

School is back 📚 and your body is already asking for a break 😭

Consider this your sign to stop putting off that massage. Your shoulders will thank you. 💆🏽‍♀️✨

Book your massage through the link in our bio! 🔗

08/05/2026

Bringing movement, recovery, and good energy to San Diego events.

Want us to host your next event? Ask us about hosting! 💪

07/21/2026

At Catalyst PT & Wellness, we offer a variety of services designed to support your movement, recovery, and overall wellness!

Whether you’re recovering from a workout, spending long hours on your feet, or simply feeling like your body needs a reset, our team is here to help.

✨ Come see us at our Point Loma location and don’t wait until pain is holding you back. Get evaluated and start moving better!

Address

1333 Camino Del Rio S, # 103
San Diego, CA
92108

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 2pm

Telephone

+16195012195

Website

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