Innovative Physical Therapy

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Innovative Physical Therapy Solutions in Motion. At Innovative Physical Therapy we are committed to listening and problem solving. Our goal is to get you independent and back to your life.

Our mission is to restore, maintain, and promote optimal physical function, as well as, promote fitness, wellness, and general health. By treating the person as a whole we are able to identify the underlying problems to prevent the symptoms from returning. We treat: orthopedic injuries (i.e sprains, strains, low back pain), pre-operative injuries, post operative injuries, TMJD, vestibular issues (such as BPPV), headaches, sports injuries, osteoporosis, and balance/falls. We also offer massage. Our in-clinic massage therapist specializes in: Swedish massage, Sports Massage, Deep Tissue, Reflexology, Shiatsu and Prenatal.

10/17/2026

"Rest and you'll heal" isn't always the full story đź‘€

Movement gets blood flowing to injured tissue, keeps joints from stiffening up, and actually speeds up recovery in most cases, which is why your PT keeps having you move, even when it's a little uncomfortable.

Did you know your joints can actually react to the weather? 🌡️ The research backs it up!Head to the blog (link in bio) f...
10/14/2026

Did you know your joints can actually react to the weather? 🌡️ The research backs it up!

Head to the blog (link in bio) for the full breakdown on why it happens and what helps.

Stiff joints this time of year? A few small habits can make a big difference 🔥❄️Swipe through for some easy ways to warm...
10/10/2026

Stiff joints this time of year? A few small habits can make a big difference 🔥❄️

Swipe through for some easy ways to warm up before you're out the door!

Does cold weather actually make your joints hurt worse, or is it all in your head?There's more science behind it than yo...
10/09/2026

Does cold weather actually make your joints hurt worse, or is it all in your head?

There's more science behind it than you'd think. We break it all down in our latest blog.

đź”— Link in bio to read

10/06/2026

Happy work-iversary to Summer! đź’™ Thank you for your hard work and commitment over the past couple years. We're so grateful to have you on the team!

10/02/2026

Don’t wait until the pain gets worse ‼️

Physical Therapy isn’t just for injuries, it can help reduce pain, improve movement, support recovery, and even prevent future injuries.

If any of these signs sound familiar, it might be time to book an assessment.

09/30/2026

One little Pilates ring, so many ways to use it!

Here are 3 ways you can incorporate a Pilates ring into your workouts and trust us, there’s more where that came from 💪

đź›’ Shop now through the link in our bio.

💡 Could your breathing actually play a role in how you experience pain?Our latest blog, “Vagus Nerve & Pain: How Breathi...
09/25/2026

đź’ˇ Could your breathing actually play a role in how you experience pain?

Our latest blog, “Vagus Nerve & Pain: How Breathing Helps You Heal,” explores the connection between your nervous system, breathing, and pain and why something as simple as your breath may be an important tool for recovery.

🧠 Curious to learn more? Read the full blog at the link in our bio!

Happy birthday Moises 🎂 Thank you for all your incredible work and dedication. We're so grateful to have you as a part o...
09/23/2026

Happy birthday Moises 🎂 Thank you for all your incredible work and dedication. We're so grateful to have you as a part of the team.

Here’s to another amazing year!

09/19/2026

Healing isn’t linear and sometimes neither is following directions 🤣💬

Address

5030 Camino De La Siesta, Ste 220
San Diego, CA
92108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16192600750

Website

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