Innovative Physical Therapy

Innovative Physical Therapy Solutions in Motion. At Innovative Physical Therapy we are committed to listening and problem solving. Our goal is to get you independent and back to your life.

Our mission is to restore, maintain, and promote optimal physical function, as well as, promote fitness, wellness, and general health. By treating the person as a whole we are able to identify the underlying problems to prevent the symptoms from returning. We treat: orthopedic injuries (i.e sprains, strains, low back pain), pre-operative injuries, post operative injuries, TMJD, vestibular issues

(such as BPPV), headaches, sports injuries, osteoporosis, and balance/falls. We also offer massage. Our in-clinic massage therapist specializes in: Swedish massage, Sports Massage, Deep Tissue, Reflexology, Shiatsu and Prenatal.

June is Women's Golf Month and we are here for it🏌️‍♀️Whether you are a seasoned player, just picked up a club for the f...
06/05/2026

June is Women's Golf Month and we are here for it🏌️‍♀️

Whether you are a seasoned player, just picked up a club for the first time, or somewhere in between, this month is for you.

At Innovative Physical Therapy, we are proud to support every woman who loves the game. Because golf is one of the few sports you can play your whole life and we want to make sure your body is ready for every single round.

Here are some PT-approved warm-ups before hitting the course ⛳5 minutes that protect your back, free up your hips, and a...
06/03/2026

Here are some PT-approved warm-ups before hitting the course ⛳

5 minutes that protect your back, free up your hips, and add yards to your swing.

06/02/2026

The road back from that kind of injury is long, hard, and honestly scary. But Nicholas trusted the process, trusted our team, and did the work day in and day out.

We could not be more proud 💪

Your comeback story starts with one appointment. 🔗 Link in bio.

05/30/2026

Grace came to us with severe back pain and scoliosis. She had already tried traditional PT, chiropractics, and acupuncture but nothing stuck and tumbling was completely off the table.

Over a year of private Reformer Pilates + PT later? She's back to cheerleading. Pain-free.

This is what happens when you stop treating the symptom and start treating the whole body. Book your first session: link in bio 🔗

💡 3 million. That's how many ER visits happen each year from falls among older adults and most are preventable. Balance ...
05/29/2026

💡 3 million. That's how many ER visits happen each year from falls among older adults and most are preventable.

Balance training changes the math. Join us every Friday for Balance and Beyond. First class is FREE.

🔗 Link in bio.

Any of these sound familiar? Your balance is something you can actually train and it's never too early (or too late) to ...
05/27/2026

Any of these sound familiar? Your balance is something you can actually train and it's never too early (or too late) to start.

Balance and Beyond runs every Friday at Innovative. First class is FREE! Join us in person or virtually.

Any of these sound familiar? Your balance is something you can actually train and it's never too early (or too late) to ...
05/27/2026

Any of these sound familiar? Your balance is something you can actually train and it's never too early (or too late) to start.

Balance and Beyond runs every Friday at Innovative. First class is FREE! Join us in person or virtually.

🔗 Link in bio.

We're growing! Innovative is looking for a passionate Physical Therapist to join our San Diego team ⭐30 years of one-on-...
05/23/2026

We're growing! Innovative is looking for a passionate Physical Therapist to join our San Diego team ⭐

30 years of one-on-one care, a collaborative clinic culture, and patients who actually know your name. Sound like your kind of practice? Send your resume to [email protected]

Introducing Balance and Beyond 🚀 Every Friday, a licensed Physical Therapist leads a class designed to keep you strong, ...
05/22/2026

Introducing Balance and Beyond 🚀 Every Friday, a licensed Physical Therapist leads a class designed to keep you strong, steady, and fully functional.

We're talking balance training, strength exercises, coordination work, and the kind of movement that keeps you doing the things you love!

In-person or virtual. First class is FREE.

05/06/2026

When Julie first came to Innovative Physical Therapy with Lindy First DPT, she could barely walk because of tremendous foot pain. Every step was difficult, and daily activities had become a challenge.

Today, she’s walking more than 3 miles a day, hiking, doing strength exercises, and back to living her life without limitations. 🙌

Watching patients regain their confidence, strength, and independence is why we do what we do. Julie put in the work, stayed consistent, and the results speak for themselves.

If pain is keeping you from doing the things you love, physical therapy may be the answer. We’d love to help you get back to living fully again.

📍 Innovative Physical Therapy

Address

5030 Camino De La Siesta, Ste 220
San Diego, CA
92108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16192600750

Website

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