Lauren Emerson Wellness

Lauren Emerson Wellness Functional Lab Testing and Personalized Nutrition to Revitalize Your Gut & Reclaim Your Health.

With a Bachelor of Arts in Psychology and a professional background in the non-profit sector, Lauren’s underlying mission in life has always been to help people. Lauren Bryson is Board Certified in Holistic Nutrition, Restorative Wellness Solutions Level 1 Practitioner, health coach, kids cooking instructor, nutrition educator & entrepreneur. Lauren is the host of Go Play in the Dirt, a podcast th

at discusses the importance of biodiversity and its impact on our gut, overall health, soil and community. Lauren works 1:1 with clients to help them achieve their health goals at her company Lauren Emerson Wellness. Lauren understands the therapeutic value of real, nutrient dense food and also recognizes the impact that environment, stress and mindset have on overall health. She combines holistic health coaching with functional lab testing to get to the root of the issue and help clients heal from the inside out. Lauren is a Nutrition Educator at Ceres Community Project where she develops and teaches nutrition curriculum focused on the importance of fruit & vegetables. She is a Wellness Facilitator with Bauman Wellness and teaches Affordable Nutrition classes that focus on how to eat healthy on a budget. Lauren is also a Kids Cooking Instructor with Kids Cooking for Life and believes in the power of education at a young age. She discovered the world of holistic healing during her own personal health crisis in her 20’s. She has first hand experience with healing imbalances within the body, specifically the gut, and now manages her autoimmune condition using nutrition and lifestyle practices. She specializes in gut health which is foundational to your overall health - you are not what you eat, you are what you digest!

Polar Bear plunge at Lake Louise with my new Australian friends 🥶
07/28/2026

Polar Bear plunge at Lake Louise with my new Australian friends 🥶

Polar Bear Plunge at Lake Louise with my new Australian friends 🥶
07/28/2026

Polar Bear Plunge at Lake Louise with my new Australian friends 🥶

MAKE INSTAGRAM CASUAL AGAIN. & grow your own food.
07/18/2026

MAKE INSTAGRAM CASUAL AGAIN. & grow your own food.

🍉July Seasonal Produce GuideSeasonal eating isn’t just delicious— it supports your health, your wallet, and the planet! ...
07/07/2026

🍉July Seasonal Produce Guide

Seasonal eating isn’t just delicious— it supports your health, your wallet, and the planet! 🌎💚

When you eat in season, you’re enjoying produce that’s more:
✅Affordable
✅Nutrient-dense
✅Flavorful
✅Eco-friendly
✅Supportive of your local farmers & economy

What July fruit or veggie are YOU excited to add to your meals this month? Let me know in the comments! 👇✨

Peak Life Experience
06/21/2026

Peak Life Experience

Tomorrow I’ll be joining “Chat with a Grad” with Bauman College to share more about my journey into functional nutrition...
05/19/2026

Tomorrow I’ll be joining “Chat with a Grad” with Bauman College to share more about my journey into functional nutrition and local food systems.

My story is unique, but also not. I discovered the world of nutrition after a major health crisis in my 20’s. I was shuffled around the western medical model for over a decade with little to no answers. None of my doctors talked to me about food. And when I finally started making nutrition and lifestyle shifts, everything changed.

Something I learned is it’s not just about what you put on your plate. It’s about the connection between our health, our soil, our environment, our farmers, and our food systems. How our food is grown matters. Where it comes from matters. Community matters. Food access matters. A holistic approach to our food system is the way forward.

See you tomorrow! (Swipe right for some pics of my journey ➡️from searching to teaching)

Tomorrow I’ll be joining “Chat with a Grad” with to share more about my journey into functional nutrition and local foo...
05/19/2026

Tomorrow I’ll be joining “Chat with a Grad” with to share more about my journey into functional nutrition and local food systems.

My story is unique, but also not. I discovered the world of nutrition after a major health crisis in my 20’s. I was shuffled around the western medical model for over a decade with little to no answers. None of my doctors talked to me about food. And when I finally started making nutrition and lifestyle shifts, everything changed.

Something I learned is it’s not just about what you put on your plate. It’s about the connection between our health, our soil, our environment, our farmers, and our food systems. How our food is grown matters. Where it comes from matters. Community matters. Food access matters. A holistic approach to our food system is the way forward.

See you tomorrow! (Swipe right for some pics of my journey - from searching to teaching ➡️)

‘Tis the Season
05/16/2026

‘Tis the Season

02/18/2026

Me: I’m going to batch record cooking content today.
Also me: Solo Spice Girls lip sync session in the kitchen.

🍊February Seasonal Produce Guide Seasonal eating isn’t just delicious— it supports your health, your wallet, and the pla...
02/17/2026

🍊February Seasonal Produce Guide

Seasonal eating isn’t just delicious— it supports your health, your wallet, and the planet! 🌎💚

When you eat in season, you’re enjoying produce that’s more:
✅Affordable
✅Nutrient-dense
✅Flavorful
✅Eco-friendly
✅Supportive of your local farmers & economy

What February fruit or veggie are YOU excited to add to your meals this month? Let me know in the comments! 👇✨

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San Francisco, CA

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