Livelong Media

Your health is your power™. Women’s health, longevity & vitality. Events, stories + science.
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An exclusive 2-day event on the latest science for extending your healthspan and lifespan.

06/08/2026

Women’s health deserves more than vague advice and one-size-fits-all answers.

That’s why we’re bringing together world-class physicians, researchers, clinicians, and thought leaders for two days built entirely around women’s health, longevity, and vitality.

Led by experts.
Built for women.
Designed to help you advocate for the health and life you actually want.

🎟️ Save up to $500 before prices increase this Friday.
Reserve your seat at the link in bio.

06/04/2026

Your cycle is more than a calendar. It may be one of the clearest windows into your long-term health.

In our latest article, we explore how tracking four hormones — LH, FSH, estrogen, and progesterone — can reveal patterns that go far beyond fertility, from ovulation and perimenopause shifts to signs of stress, metabolic health, and how your body is responding over time.

Because the real insight isn’t in one number. It’s in the patterns.

And for women in midlife, understanding those patterns can help make conversations with your doctor more informed, more productive, and more personal.

Read the full article to learn what your hormones may be telling you about your healthspan.

🔗 https://livelongmedia.com/p/what-can-four-hormones-reveal-about-your-long-term-health

The newsletter is just the beginning. Join The Livelong Women’s community for more conversations on hormones, midlife health, longevity, and what’s actually working for women like you.

06/03/2026

You did the research.
You came prepared.
You asked the right questions.

And somehow, you still left the doctor’s office without what you needed.

For too many women, navigating healthcare feels like a second job — one that comes with no training manual, endless barriers, and way too much self-advocacy.

Join us for Navigating Women’s Healthcare When the System Isn’t Working for You, a live conversation and Q&A with women’s health advocate and author Rebecca Bloom, hosted by Tiffany Nieslanik.

We’ll talk about what to do when your doctor isn’t up to date, how to handle insurance denials and coverage gaps, what to document, when to escalate, and how to advocate for yourself without burning out.

Bring your questions. This is the conversation so many women need.

Sign up here: https://community.livelongwoman.com/c/livelong-women-studio-sessions/navigating-women-s-healthcare-when-the-system-isn-t-working-for-you

06/02/2026

Women live longer than men, but too often, those extra years are spent managing chronic illness instead of living with strength, clarity, and vitality.

In The Long View, , MD, orthopaedic sports surgeon, longevity expert, and author of Unbreakable, breaks down why female biology can’t be treated as an afterthought in longevity science.

Her message is clear: optimizing female longevity starts with three foundational pillars:

✨ Supporting hormonal health
✨ Closing the gender health gap
✨ Funding research that actually reflects women’s bodies

Because women’s health isn’t a niche category. It’s the headline.

Read the full newsletter from Tiffany Nieslanik at the link in bio.

Want to learn from Dr. Vonda Wright in person? Join us this September in NYC for the Livelong Women’s Health Summit. Early bird tickets are on sale now — link in bio.

05/22/2026

Save BIG on early Bird pricing and hear the experts you trust talk about the topics you care about.
Early bird pricing ends June 12. Livelong Women's Health Summit, NYC, Sept 25–26.

Hear from , , , and and as our special keynote.

Two days of evidence-based science and:

▪ Smaller masterclass sessions where the experts go deeper. Real questions. Straight answers.
▪ Meet-and-greets and book signings with the speakers you came to see.
▪ An exhibit floor of the most innovative products and services in women's health — with the founders themselves often on hand to walk you through them.
▪ A room full of women who came for the same reason: a life lived long and lived well are the same goal.
▪ For VIPs: an evening with the speakers, in a smaller setting, where the conversation keeps going long after the stage lights come down.

Secure your spot before it's gone!

05/21/2026

Heart disease doesn’t start when symptoms show up. For many women, cardiovascular risk can build quietly for decades, and the most important clues may not be included in your standard annual bloodwork.

In Tiffany’s latest article, she breaks down three key biomarkers every woman should know: LDL cholesterol, hsCRP, and Lp(a). Together, these can help predict long-term cardiovascular risk and give women a clearer picture of what may be happening beneath the surface.

She also explores how wearables are starting to reveal meaningful heart health patterns, not as diagnoses, but as signals worth paying attention to.

The takeaway? Your 40s and 50s can be a powerful window for prevention, but it’s never too late to start asking better questions about your heart health.

Read the full article by Tiffany at the link in bio.

05/19/2026

The Livelong Women's Health Summit is coming to New York City, September 25–26, bringing real science on women's health and longevity. No hype. No filler.

headlining, , , , and are on the program. More speakers dropping soon.

Two days of evidence-based sessions on the topics: GLP-1s, cardiovascular health, brain health, hormonal health, financial health, and what it means to age on your own terms. Not theory. Information you can put to work immediately.

Early Bird tickets are available now — and the savings are real. Limited time offer.
Link in bio. Reserve your seat today.
🎟️ livelongwoman.com

05/14/2026

More supplements, more problems? 👀

Most of us think about *what* supplements to take, but not always *when* to take them, what they interact with, or whether they’re working against our goals.

Calcium, iron, and magnesium can interfere with the absorption of certain medications if taken too close together. And “natural” doesn’t always mean risk-free.

Some supplements can change how medications work, either reducing their effectiveness or increasing side effects.

The real takeaway: more isn’t always better. A simpler, more intentional supplement routine may do more for your health than a crowded cabinet of products.

Read the full newsletter at the link in our bio and subscribe to get Tiffany’s women’s health insights in your inbox every week.

05/08/2026

Intermittent fasting is everywhere, but is it actually good for women’s health?

The answer: it depends.

For some women, IF may support modest weight and fat loss. For women with PCOS, the benefits may go deeper, including improved insulin resistance, lower testosterone, and more regular cycles. But fasting isn’t for everyone — especially if you have a history of disordered eating, are underweight, or are training intensely.

Like so much health advice, the real question isn’t “does this work?” It’s: who does it work for, and when should we be cautious?

Tiffany breaks down what the research really says about intermittent fasting, hormones, PCOS, menopause, and women’s metabolic health.

Read the full article by Tiffany at the link in bio.

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