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Pause

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 2234 Market Street, San Francisco, CA.

11/03/2026

A little more time to press pause before the year ends.

Use your FSA/HSA benefits toward eligible Pause services and invest in your well-being before your benefits reset. Check your plan for eligibility.

10/29/2026

Take your daylight saving recovery a step further by pairing your float session with our PAUSE IV Drip which helps you unwind as you encourage your neurotransmitters to send relaxing signals for help with stress and assistance with sleep using the perfect blend of essential vitamins and nutrients, including magnesium.

End with our D-FEND vitamin shot as the perfect add on to combat seasonal depression with more than 50,000 units of pure Vitamin D.

If daylight saving time has had an affect on you, book your session now to get back on track. 💙

10/22/2026

Elevate your float session with our immersive audio experience. Each track is designed to match your emotional and physical state. Explore our curated options below!  🔮 Aura Cleanse Allow this powerful sound therapy to release anxiety and harmonize your energy with Ohm chanting at 432 Hz, a frequency known to resonate with the Earth’s natural vibration, bringing you into a state of profound peace and balance.

🧘‍♀️ Guided Meditation
Settle into the pod and find comfort in your body with a 10-minute guided meditation featuring a body scan and grounding breathing cues. After, you’ll gently transition into a silent meditation, allowing you to fully relax for the remainder of your session. 
💫 Highest Self Manifestation
Set intentions and manifest your dreams through this transformative sound journey. The healing frequencies combined with the relaxing ambiance of the float pod will help you to connect with your inner power, release emotions, and re-enter the world with lightness.

💤 Deep Sleep Drift into deep relaxation with a track created by Dr. Jeffrey Thompson, the Founder and Director of the Center for Neuroacoustic Research. Designed to stimulate Delta brain waves, this sound experience takes your mind into a state of tranquility and restoration.

🌊 White Noise A white noise track featuring soothing ocean waves. The gentle rhythm of the waves provides a calming backdrop, helping to quiet your mind and ease you into a meditative state. Allow the sound of the ocean to wash away distractions, creating a serene environment without the intensity of complete silence.

☁️ Silent Meditation Floating in total silence allows your mind to disconnect from external stimuli, creating a deep state of relaxation and full sensory deprivation. In the absence of sound, your mind and body can fully unwind, offering a powerful way to achieve deep meditation and an opportunity to connect with your innermost self.  Preselect your desired track next time you book your float session and drift into complete tranquility. ✨

10/21/2026

Slow down, breathe deep, and reset your nervous system. 🌙

Join us for an evening of breathwork with Rachael Wilson of Rachael | Trauma Informed Breathwork Guide and ear seeding with Dr. Taylor Reno (Taylor Reno). Stay after for complimentary leg compression, Rishi tea and time to connect.

Reserve your spot: luma.com/gdmio3ts

10/21/2026

Fall is the perfect time to make recovery a habit. Meet the Pause Pass. 💙

Get 12 credits to use however you like over 30 days. You get the flexibility of a membership without the commitment. Purchase in-studio or online.

*Credits expire 30 days from purchase. NR, NAD+ and IV drips excluded.

10/19/2026

Wellness, delivered differently. 💧

Some days call for slowing down. Others call for giving your body a little more support.

Pause IV Therapy brings hydration, vitamins, and nutrients into your wellness routine through personalized IV options designed around how you want to feel.

For a limited time, our BOGO IV drips are here through the end of October. Settle in, get comfortable, and let your reset come to you.

Book your drip before October ends.

10/16/2026

Float therapy is a one of a kind experience. Relax in epsom salt infused water, heated exactly to your body temperature creating a zero gravity sensation. Are you ready to feel total weightlessness, deep relaxation, and more rested?

10/15/2026

New to cold plunging? We got you covered. Find custom breathwork programming and timers in our private contrast therapy suites to empower you to get the most of our contrast and cold plunge sessions!

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

09/30/2026

Our community is everything. We love seeing 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

09/21/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/15/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

Address

2234 Market Street
San Francisco, CA
94114

Website

facebook.com

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