Resolve Chiropractic

Resolve Chiropractic San Jose Gonstead Chiropractors dedicated to providing the highest standard of chiropractic care.

06/04/2026

From radiating pain down to his shin… to none. 🙅‍♂️

His lumbar curve went from 30 degrees to over 50. His ileum width — once severely uneven — now evening out on both sides. The X-ray said everything.

But what hit different was what he told us:
‘This place actually gave me hope.’

We’re not here to just crack your back. We want to find the cause, build the map, and get you to better health. 🗺️

If you’ve been living in pain and running out of hope — give chiropractic a chance. 🙌

Link in bio to book your free consult


SpineHealth Hope ResolveChiropractic

06/02/2026

The prenatal supplement timeline nobody talks about 👇💊
Women should start 4 months before trying to conceive 🗓️
Men should start at least 2 months before 🗓️
Hormonal baseline testing tells you exactly what YOUR body needs 🔬
And postnatal vitamins after birth matter just as much 🤱


05/29/2026

If it’s good enough for Tiger Woods it’s good enough for your back pain just saying 🤷”

Nick Taylor said forget it, I’m getting adjusted on the fairway 😭

Tiger Woods. Rory McIlroy. Bryson DeChambeau. They all use it regularly — and they have EVERYTHING to lose if something goes wrong.

So why are the rest of us still scared of it? 👇

05/27/2026

Absolutely nobody: 
My patient: ‘Can you check my testicle?’ 😭😂
And the wild part? The adjustment actually helped.
Never a boring day at Resolve. 🙌


05/26/2026

Part 3 of 4 — The turning point.

One of the clearest signs of progress in nerve-related cases is when the pain starts to change location. When this patient first came in, the shooting pain extended all the way down to his distal tibia. Over time, we started to slowly see it go up into the thigh and less down into the distal part of the leg.

That was really cool to see.

Long behold — he started being able to withstand pressure. He started challenging himself. He started walking again. He told us it had been about a year and a half since he'd had a proper workout in the gym.

I still remember his first orthopedic test. He couldn't even lay on his back and raise both legs without the shooting pain. He couldn't get past about 20 to 30 degrees. That's how much pressure was on the disc.

Five months later, everything had changed. Stay with us for Part 4 — the post X-ray results.

05/23/2026

Plantar fasciitis is largely PREVENTABLE — and most people don’t know that 👟

Here are the 4 things to get right:

1️⃣ Train smart — never increase mileage more than 10% a week
2️⃣ Wear the right shoes — replace them every 300–500 miles
3️⃣ Stretch daily — 2–3 min of calves + feet every morning
4️⃣ Maintain a healthy weight — every pound adds load on your heel

Mild heel stiffness after runs? Don’t ignore it. Catch it early.

That wraps our 3-part series on plantar fasciitis 🙌 Share this with someone who needs it.

We’re chiropractors. And we’re going to tell you things most chiropractors won’t. 👇Because we think you deserve the full...
05/21/2026

We’re chiropractors. And we’re going to tell you things most chiropractors won’t. 👇

Because we think you deserve the full picture — not just the version that keeps you booking appointments.

Swipe through to see 5 things the industry doesn’t talk about enough. Including when chiropractic has limits, when your body can heal itself, and what actually matters most between visits.

The best healthcare decisions you’ll ever make are informed ones. We’d rather you trust us because we’re honest than believe us because we said so.

Tag someone who’s been on the fence about chiropractic — this one’s for them. 💚

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05/19/2026

Pregnant or TTC? Write these down 📝💊

Quality prenatals with FOLATE not folic acid + DHA omegas + choline = the holy trinity of pregnancy supplements 🤯👶

Your baby's neural tube development depends on it 🧠✨

05/15/2026

10 reasons you should try hyperbaric oxygen therapy

Whether you’re recovering from injury, managing a chronic condition, or optimizing your health — HBOT may be the most underrated therapy you’ve never considered.

1. It can reverse radiation damage — RECOVERY
One of the only treatments proven to regenerate irradiated tissue by rebuilding the blood supply radiation destroyed.

2. It’s used to save lives in the ER — EMERGENCY
FDA-cleared for carbon monoxide poisoning, air embolisms, and severe infections. Real emergency medicine — available to you.

3. Athletes already use it for recovery — PERFORMANCE
Pro athletes use HBOT to recover faster from muscle injury and intense training. The science behind their recovery is the same science behind yours.

4. It may slow cellular aging — LONGEVITY
A 2020 Tel Aviv University study found HBOT lengthened telomeres by 20% in elderly adults — one of the first therapies ever documented to do this.

5. It builds new blood vessels where you need them — CIRCULATION
HBOT triggers angiogenesis — physically rebuilding vascular infrastructure in oxygen-starved tissue rather than just managing symptoms.

6. It mobilizes your own stem cells — REGENERATIVE
Repeated sessions release stem cells from your bone marrow at up to 8x baseline — your body’s own repair cells, unlocked.

7. It’s safer and more accessible than you think — PRACTICAL
Sessions run 60–90 minutes. No needles, no surgery, no downtime. Major medical centers including Mayo Clinic run certified programs. This isn’t fringe medicine anymore.

8. It floods your body with healing oxygen — FOUNDATION
At 2–3x normal air pressure, oxygen dissolves directly into your blood plasma, reaching tissues normal circulation can’t — kickstarting your body’s natural repair process.

9. It accelerates wound healing fast — CLINICAL
For diabetic ulcers, surgical wounds, and injuries that won’t close, HBOT delivers 40–60% better improvement than standard care. Randomized controlled trials back this up.

10. The results can last for years — LONG-TERM
HBOT stimulates new blood vessel growth which elevate circulation and persists f

05/14/2026

What the X-ray revealed. When we took his X-rays on the first visit, the compensation pattern was clear. He had what's called an antalgic lean — meaning his body was literally shifting away from the pain. When he tried to return to a neutral position, the pain would intensify. I also noticed a really big width difference of the left ileum compared to the right ileum. The left side was narrow, meaning it was externally rotated. Ideally they should even up evenly — and they weren't close. This told me exactly where to focus. We set the foundation by adjusting the sacrum. Then we started working on de-rotating the left ileum. We don't guess — we do orthopedic exams, physical examinations, gait analysis, and use the nervoscope to detect where the nerve pressure is coming from. This is our roadmap. And in Part 3, you'll see what happened next.

Address

4030 Moorpark Avenue, Suite #101
San Jose, CA
95117

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+14084303966

Website

https://tinyurl.com/BookNowAtResolve

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