Dynamic Chiropractic & Health

Dynamic Chiropractic & Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dynamic Chiropractic & Health, Chiropractor, 1101 S. Wi******er Boulevard, San Jose, CA.

06/03/2026

“That was good.” 😌

06/01/2026

POV: Your back has been asking for this for months. 😅

05/19/2026

She came all the way from OC 🥹 grateful to care for people who remind me how much life and joy can exist at every age.

05/14/2026

Crispy adjustments for the birthday girl! 🥳

05/13/2026

POV: your back’s been waiting all week for this 💀

05/11/2026

Anybody going to EDC? 🕺🏻

04/27/2026

When your joints move better, your body works better. ⚡️

03/23/2026

That sweet sound of relief 😮‍💨

03/19/2026

Sciatica = irritation of the sciatic nerve causing radiating pain down the leg. This is common due to prolonged sitting, repetitive loading, and reduced hip mobility.

Here are some movements to help find relief 😮‍💨

1️⃣ Nerve Glides – 8–10 reps/side
Gently straighten your knee and pull your toes up, then ease off.
👉 Move in and out of tension—don’t force it

2️⃣ Half Kneeling Rocker – 10–12 reps/side
Rock your hips forward while keeping your spine neutral.
👉 You should feel a stretch in the front of the hip

3️⃣ Lunge Isometric Hold – 20–30 sec/side
Drop slightly into a lunge and hold steady.
👉 Stay tall and feel your glute working
🔁 1–2 rounds

Should feel like tension/stretch—NOT sharp nerve pain!

03/17/2026

Train your pull muscles—your body depends on them. 💪🏼

1. Pull-Ups
👉 3–4 sets | 6–10 reps
Builds overall back width (lats) + real pulling strength

2. Single Arm Dumbbell Rows
👉 3–4 sets | 8–12 reps each side
Targets mid-back, helps fix imbalances

3. Single Arm Cable Pulldowns
👉 3 sets | 10–12 reps each side
Isolates the lats with better mind-muscle connection.

4. Cable Bicep Curls
👉 3 sets | 10–15 reps
Constant tension on the biceps = better growth

5. Preacher Curls
👉 3 sets | 8–12 reps
Strict bicep isolation and lets it do all the work

Address

1101 S. Wi******er Boulevard
San Jose, CA
95128

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